Meatball Meteors are a fun and savory dish that will surely be a hit at your dinner table. Combining juicy ground beef with a blend of vegetables and sauces, these meatballs are simmered in a rich tomato sauce that's perfect for any pasta or a stand-alone dish. Follow this simple recipe to create a delicious meal that packs a flavorful punch.
- For a finer texture, finely grate the carrot and mince the onion before mixing with the ground beef.
- Chill the meat mixture for about 30 minutes in the refrigerator before forming into meatballs. This helps them hold their shape better during cooking.
- If you prefer a slightly spicy flavor, add a pinch of chili flakes to the meatball mixture.
- Serve the meatballs over spaghetti or with a side of crusty bread to soak up the delicious sauce.
With these Meatball Meteors, you have a versatile and tasty meal that's perfect for any occasion. The combination of savory beef, vegetables, and a rich tomato sauce creates an irresistible dish that's sure to please. Enjoy these meatballs on their own or as a part of a hearty pasta meal.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 1.60g | 4% |
Sugar 3.76g | 4% |
Fat | |
Fat 11g | 13% |
Saturated 3.95g | 13% |
Cholesterol 36mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 33mg | 6% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 2.64mg | 17% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 14ug | 3% |
Vitamin B12 1.06ug | 44% |
Vitamin C 9mg | 10% |
Vitamin E 0.48mg | 3% |
Vitamin K 14ug | 11% |
Minerals | |
Calcium, Ca 33mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.42mg | 13% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 100mg | 8% |
Potassium, K 300mg | 9% |
Selenium, Se 9ug | 16% |
Sodium, Na 120mg | 8% |
Zinc, Zn 2.24mg | 20% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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