Meatball meteors
Meatball Meteors are juicy meatballs made from ground beef and vegetables, simmered in a rich tomato sauce. This easy recipe delivers bold flavors, ideal for pasta or as a standalone dish.
Cook time 15 min
Prep time 55 min
Ingredients:
14 oz ground beef (80/20%)1 onion
1 carrot
2 tbsp all-purpose white wheat flour
1 tbsp tomato sauce
1 tbsp BBQ sauce
2 tsp olive oil
1 can canned tomatoes
1 tsp sugar
1 tbsp fresh parsley
Meatball Meteors are a fun and savory dish that will surely be a hit at your dinner table. Combining juicy ground beef with a blend of vegetables and sauces, these meatballs are simmered in a rich tomato sauce that's perfect for any pasta or a stand-alone dish. Follow this simple recipe to create a delicious meal that packs a flavorful punch.
Instructions:
- Peel and finely dice the onion.
- Peel and grate the carrot.
- In a large bowl, combine the ground beef, diced onion, and grated carrot.
- Add 2 tablespoons of all-purpose flour, 1 tablespoon of tomato sauce, and 1 tablespoon of BBQ sauce.
- Mix all ingredients thoroughly until well combined. This mixture will form the meatball 'meteors'.
- Using your hands, shape the mixture into small meatballs, approximately 1 inch in diameter.
- Place the meatballs on a plate or a tray.
- Heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the meatballs to the skillet in a single layer. You may need to cook them in batches if your skillet is small.
- Cook the meatballs for about 10 minutes, turning occasionally, until they are browned on all sides and cooked through.
- Once cooked, remove the meatballs from the skillet and set them aside on a plate.
- In the same skillet, add the canned tomatoes (including the juice) and 1 teaspoon of sugar.
- Stir to combine and bring the mixture to a simmer.
- Let the sauce cook for about 5-7 minutes, stirring occasionally, until it thickens slightly.
- Return the cooked meatballs to the skillet with the tomato sauce.
- Stir gently to coat the meatballs with the sauce.
- Continue to simmer for an additional 5 minutes, allowing the meatballs to absorb some of the sauce flavors.
- Remove the skillet from the heat.
- Sprinkle the meatballs with finely chopped fresh parsley for a burst of flavor and color.
- Serve the meatball meteors hot, over pasta, rice, or as an appetizer. Enjoy!
With these Meatball Meteors, you have a versatile and tasty meal that's perfect for any occasion. The combination of savory beef, vegetables, and a rich tomato sauce creates an irresistible dish that's sure to please. Enjoy these meatballs on their own or as a part of a hearty pasta meal.
Meatball meteors FAQ:
Cook the meatballs for about 10 minutes in the skillet, turning occasionally, until they are browned on all sides and cooked through.
The meatballs should be browned on the outside and reach an internal temperature of 160°F (71°C). You can cut one open to check that it’s no longer pink inside.
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop before serving.
You can substitute ground turkey, chicken, or a plant-based ground meat alternative for a lighter or vegetarian option. Adjust the cooking time as needed.
You can use whole, diced, or crushed canned tomatoes based on your preference. Make sure to include the juice for better flavor and consistency.
Cooking Tips:
- For a finer texture, finely grate the carrot and mince the onion before mixing with the ground beef.
- Chill the meat mixture for about 30 minutes in the refrigerator before forming into meatballs. This helps them hold their shape better during cooking.
- If you prefer a slightly spicy flavor, add a pinch of chili flakes to the meatball mixture.
- Serve the meatballs over spaghetti or with a side of crusty bread to soak up the delicious sauce.
Nutrition Facts
8 ServingsCalories 160kcal
Protein 10g
Carbohydrates 8g
Fiber 1.60g
Sugar 3.76g
Fat 11g
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