Meatball meteors
Create a stellar dinner with Meatball Meteors! Juicy ground beef meatballs mixed with finely chopped onion and carrot, enhanced by a blend of tomato and BBQ sauces, and simmered in a rich, flavorful tomato sauce. This easy, out-of-this-world dish is perfect for bringing the family together. Ready in just 30 minutes!
- 20 Feb 2025
- Cook time 15 min
- Prep time 55 min
- 8 Servings
- 10 Ingredients
Meatball Meteors are a fun and savory dish that will surely be a hit at your dinner table. Combining juicy ground beef with a blend of vegetables and sauces, these meatballs are simmered in a rich tomato sauce that's perfect for any pasta or a stand-alone dish. Follow this simple recipe to create a delicious meal that packs a flavorful punch.
Ingredients:
Instructions:
- Peel and finely dice the onion.
- Peel and grate the carrot.
- In a large bowl, combine the ground beef, diced onion, and grated carrot.
- Add 2 tablespoons of all-purpose flour, 1 tablespoon of tomato sauce, and 1 tablespoon of BBQ sauce.
- Mix all ingredients thoroughly until well combined. This mixture will form the meatball 'meteors'.
- Using your hands, shape the mixture into small meatballs, approximately 1 inch in diameter.
- Place the meatballs on a plate or a tray.
- Heat 2 teaspoons of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the meatballs to the skillet in a single layer. You may need to cook them in batches if your skillet is small.
- Cook the meatballs for about 10 minutes, turning occasionally, until they are browned on all sides and cooked through.
- Once cooked, remove the meatballs from the skillet and set them aside on a plate.
- In the same skillet, add the canned tomatoes (including the juice) and 1 teaspoon of sugar.
- Stir to combine and bring the mixture to a simmer.
- Let the sauce cook for about 5-7 minutes, stirring occasionally, until it thickens slightly.
- Return the cooked meatballs to the skillet with the tomato sauce.
- Stir gently to coat the meatballs with the sauce.
- Continue to simmer for an additional 5 minutes, allowing the meatballs to absorb some of the sauce flavors.
- Remove the skillet from the heat.
- Sprinkle the meatballs with finely chopped fresh parsley for a burst of flavor and color.
- Serve the meatball meteors hot, over pasta, rice, or as an appetizer. Enjoy!
Tips:
- For a finer texture, finely grate the carrot and mince the onion before mixing with the ground beef.
- Chill the meat mixture for about 30 minutes in the refrigerator before forming into meatballs. This helps them hold their shape better during cooking.
- If you prefer a slightly spicy flavor, add a pinch of chili flakes to the meatball mixture.
- Serve the meatballs over spaghetti or with a side of crusty bread to soak up the delicious sauce.
With these Meatball Meteors, you have a versatile and tasty meal that's perfect for any occasion. The combination of savory beef, vegetables, and a rich tomato sauce creates an irresistible dish that's sure to please. Enjoy these meatballs on their own or as a part of a hearty pasta meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 160kcal | 8% |
| Protein | |
| Protein 10g | 6% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 1.60g | 4% |
| Sugar 3.76g | 4% |
| Fat | |
| Fat 11g | 13% |
| Saturated 3.95g | 13% |
| Cholesterol 36mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 33mg | 6% |
| Vitamin B1 0.33mg | 28% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 2.64mg | 17% |
| Vitamin B6 0.25mg | 15% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 1.06ug | 44% |
| Vitamin C 9mg | 10% |
| Vitamin E 0.48mg | 3% |
| Vitamin K 14ug | 11% |
| Minerals | |
| Calcium, Ca 33mg | 3% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 1.42mg | 13% |
| Magnesium, Mg 18mg | 4% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 300mg | 9% |
| Selenium, Se 9ug | 16% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 2.24mg | 20% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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