Vegetable miso soup with tofu and broccoli is a nutritious and comforting dish that's perfect for any time of the year. Packed with protein from the tofu and vitamins from the broccoli, this soup is both healthy and delicious. The savory miso base adds depth of flavor, making it a satisfying option for vegetarians and vegans alike.
- Start by sautéing the onion and garlic in a little bit of oil until they become translucent. This will help to enhance their flavors.
- Add the ginger next, and sauté for an additional minute to release its aroma.
- Incorporate the vegetable broth and bring it to a gentle boil before adding the miso. Ensure the miso is fully dissolved to avoid any lumps.
- Cook the broccoli only until it's tender yet still crisp, to retain its nutrients and a bit of crunch.
- For best texture, add the tofu towards the end of cooking. This helps to keep it firm and avoid overcooking.
- If you want a bit of extra flavor, consider adding a splash of soy sauce or a dash of sesame oil.
- Serve hot and, if desired, garnish with sliced green onions or a sprinkle of sesame seeds for added texture and flavor.
This vegetable miso soup with tofu and broccoli is a simple yet flavorful dish that can easily become a staple in your meal rotation. Its warm, umami-rich broth combined with nutritious vegetables makes it a perfect meal to nourish your body and soul. Give it a try and enjoy the comforting flavors of this delightful soup.
Nutrition Facts | |
---|---|
Serving Size | 610 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 10g | 6% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.69g | 10% |
Sugar 6g | 6% |
Fat | |
Fat 3.88g | 5% |
Saturated 0.79g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 45mg | 8% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.26mg | 20% |
Vitamin B3 1.89mg | 12% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.02ug | 1% |
Vitamin C 55mg | 60% |
Vitamin E 0.09mg | 1% |
Vitamin K 70ug | 58% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.90mg | 26% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 140mg | 12% |
Potassium, K 450mg | 13% |
Selenium, Se 10ug | 18% |
Sodium, Na 2410mg | 161% |
Zinc, Zn 1.53mg | 14% |
Water | |
Water 570g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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