Salmon nori rolls with brown rice

Enjoy a healthy and delicious meal with our Salmon Nori Rolls. Made with nutritious brown rice, fresh carrots, cucumber, and smoked salmon, wrapped in seaweed sheets and sprinkled with sesame seeds. Perfect for lunch or a light dinner!

  • 12 Mar 2025
  • Cook time 25 min
  • Prep time 60 min
  • 1 Servings
  • 6 Ingredients

Salmon nori rolls with brown rice

Salmon nori rolls with brown rice are a delicious and healthy option for those looking to enjoy sushi at home. Packed with nutritious ingredients like brown rice, smoked salmon, and fresh vegetables, these rolls make for a satisfying and balanced meal. Whether you are a sushi-making novice or a seasoned pro, this recipe is simple to follow and yields impressive results.

Ingredients:

1/2 cup brown rice
100g
2.50 sheets seaweed
6g
3 oz smoked salmon
81g
1 cup carrots
130g
1 cup cucumber
120g
2 tbsp sesame seeds
18g

Instructions:

1. Cook the Rice:
- Thoroughly rinse the brown rice in cold water until the water runs clear.
- Combine the rinsed rice with 1 cup of water in a medium saucepan. Bring to a boil over high heat.
- Once boiling, reduce the heat to low, cover, and simmer for about 40-45 minutes, or until the rice is tender and all the water is absorbed.
- Remove the rice from heat and let it sit covered for an additional 10 minutes. Fluff with a fork and allow it to cool to room temperature.
2. Prepare the Veggies:
- While the rice is cooking, wash and peel the carrots. Cut them into julienned (thin matchstick) pieces.
- Similarly, wash the cucumber and cut into julienned strips. If preferred, you can remove the seeds from the cucumber before slicing.
3. Toast the Sesame Seeds:
- In a dry skillet over medium heat, add the sesame seeds.
- Stir frequently and toast them until they are golden brown and fragrant, about 2-3 minutes. Be careful not to burn them.
- Transfer to a small bowl and set aside.
4. Set Up Your Rolling Station:
- Place a bamboo sushi rolling mat on a clean surface.
- Lay a sheet of plastic wrap over the mat to prevent sticking.
5. Assemble the Rolls:
- Place a sheet of nori on top of the plastic wrap, shiny side down.
- With dampened fingers, spread an even layer of cooled brown rice over the nori, leaving about 1 inch of the top edge free of rice.
- Sprinkle a portion of the toasted sesame seeds over the rice.
6. Add Fillings:
- Arrange a few slices of smoked salmon horizontally across the center of the rice.
- Place a line of julienned carrots and cucumbers on top of the salmon.
7. Roll the Sushi:
- Using the bamboo mat and plastic wrap, carefully lift the edge of the nori closest to you and start rolling away from you, ensuring you keep the fillings tightly packed.
- Continue rolling, applying gentle pressure, until you reach the free edge of the nori. Use a few grains of rice as "glue" to seal the roll.
8. Slice the Rolls:
- Transfer the roll to a cutting board and use a sharp knife to slice it into bite-sized pieces (approximately 8 pieces per roll). Clean the knife with a damp cloth between slicing to keep it neat.
9. Serve:
- Arrange the nori rolls on a serving platter.
- Optionally, serve with sides of soy sauce, pickled ginger, and wasabi for dipping.

Tips:

- Rinse the brown rice thoroughly before cooking to remove excess starch and achieve a less sticky texture.

- Use a bamboo sushi mat to help roll the nori sheets tightly and evenly.

- Keep a small bowl of water nearby to wet your fingers; this prevents the rice from sticking to your hands while spreading it on the nori sheets.

- Cut the carrots and cucumber into thin strips for easier rolling and even distribution of flavors.

- Toast the seaweed sheets briefly over an open flame for added flavor and crispiness.

- Sprinkle sesame seeds on the rice before rolling for an extra nutty flavor and visual appeal.

With a bit of preparation and practice, you can enjoy homemade salmon nori rolls that are both tasty and nutritious. The combination of smoked salmon, fresh veggies, and brown rice rolled in seaweed makes for a delightful and balanced meal. Whether serving them as an appetizer or a main course, these rolls are sure to impress.

Nutrition Facts
Serving Size450 grams
Energy
Calories 640kcal32%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 90g27%
Fiber 10g26%
Sugar 9g9%
Fat
Fat 18g22%
Saturated 3.10g10%
Cholesterol 20mg-
Vitamins
Vitamin A 1100ug122%
Choline 120mg22%
Vitamin B1 0.79mg66%
Vitamin B2 0.32mg24%
Vitamin B3 13mg80%
Vitamin B6 1.00mg59%
Vitamin B9 90ug22%
Vitamin B12 2.77ug116%
Vitamin C 11mg12%
Vitamin E 2.97mg20%
Vitamin K 40ug34%
Minerals
Calcium, Ca 100mg8%
Copper, Cu 0.86mg95%
Iron, Fe 4.02mg37%
Magnesium, Mg 230mg55%
Phosphorus, P 640mg51%
Potassium, K 1050mg31%
Selenium, Se 50ug93%
Sodium, Na 690mg46%
Zinc, Zn 4.17mg38%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Okonomiyaki (japanese pancakes)

Create a delicious fusion of tastes and textures with every bite.

27 Mar 2025

Miso eggplant with green beans and onions

Ready in minutes for a healthy, delicious meal.

24 Apr 2025

Sushi rice

Ideal for sushi enthusiasts and home cooks alike.

27 Jan 2025

Mabo tofu with ground beef

A quick and satisfying dish that's perfect for any mealtime.

17 Apr 2025

Tamagoyaki with mirin, soy sauce and sugar

Perfect for breakfast, bento boxes, or a tasty snack.

02 Mar 2025

Broccoli and shrimp tempura

Perfect for a quick appetizer or a satisfying meal.

18 Mar 2025

Seaweed onigiri balls

Easy, delicious, and authentically Japanese.

15 Feb 2025

Chicken teriyaki

Ready in just minutes.

27 Apr 2025

Posts