Salmon nori rolls with brown rice are a delicious and healthy option for those looking to enjoy sushi at home. Packed with nutritious ingredients like brown rice, smoked salmon, and fresh vegetables, these rolls make for a satisfying and balanced meal. Whether you are a sushi-making novice or a seasoned pro, this recipe is simple to follow and yields impressive results.
- Rinse the brown rice thoroughly before cooking to remove excess starch and achieve a less sticky texture.
- Use a bamboo sushi mat to help roll the nori sheets tightly and evenly.
- Keep a small bowl of water nearby to wet your fingers; this prevents the rice from sticking to your hands while spreading it on the nori sheets.
- Cut the carrots and cucumber into thin strips for easier rolling and even distribution of flavors.
- Toast the seaweed sheets briefly over an open flame for added flavor and crispiness.
- Sprinkle sesame seeds on the rice before rolling for an extra nutty flavor and visual appeal.
With a bit of preparation and practice, you can enjoy homemade salmon nori rolls that are both tasty and nutritious. The combination of smoked salmon, fresh veggies, and brown rice rolled in seaweed makes for a delightful and balanced meal. Whether serving them as an appetizer or a main course, these rolls are sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 450 grams |
Energy | |
Calories 640kcal | 32% |
Protein | |
Protein 30g | 19% |
Carbohydrates | |
Carbohydrates 90g | 27% |
Fiber 10g | 26% |
Sugar 9g | 9% |
Fat | |
Fat 18g | 22% |
Saturated 3.10g | 10% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 1100ug | 122% |
Choline 120mg | 22% |
Vitamin B1 0.79mg | 66% |
Vitamin B2 0.32mg | 24% |
Vitamin B3 13mg | 80% |
Vitamin B6 1.00mg | 59% |
Vitamin B9 90ug | 22% |
Vitamin B12 2.77ug | 116% |
Vitamin C 11mg | 12% |
Vitamin E 2.97mg | 20% |
Vitamin K 40ug | 34% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.86mg | 95% |
Iron, Fe 4.02mg | 37% |
Magnesium, Mg 230mg | 55% |
Phosphorus, P 640mg | 51% |
Potassium, K 1050mg | 31% |
Selenium, Se 50ug | 93% |
Sodium, Na 690mg | 46% |
Zinc, Zn 4.17mg | 38% |
Water | |
Water 300g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Create a delicious fusion of tastes and textures with every bite.
27 Mar 2025Perfect for breakfast, bento boxes, or a tasty snack.
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