Japanese Fried Cauliflower is a delicious and healthy alternative to traditional fried snacks. This dish incorporates classic Japanese flavors like soy sauce, sake, and ginger, giving the cauliflower a unique and flavorful twist. Perfect for an appetizer or a side dish, this recipe is sure to impress your friends and family with its crispy texture and savory taste.
- Ensure the cauliflower florets are cut evenly so they cook uniformly.
- Marinate the cauliflower in the soy sauce, sake, and ginger mixture for at least 15 minutes for maximum flavor infusion.
- Use Panko bread crumbs for an extra crispy texture.
- Make sure the oil is hot enough before frying to ensure a crispy coating; a temperature of about 350°F (175°C) is ideal.
- Drain the fried cauliflower on a paper towel to remove excess oil and keep them crispy.
- For a healthier option, consider baking the cauliflower in an oven preheated to 400°F (200°C) for about 20-25 minutes, turning halfway through.
Enjoy your Japanese Fried Cauliflower as a standalone snack or as a side dish to your favorite meal. The crispy, flavorful cauliflower pieces will be a hit at any gathering or family dinner. Remember, the key to this dish is in the seasoning and the perfect balance of ingredients. Happy cooking!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 150kcal | 6% |
Protein | |
Protein 8g | 6% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 3.12g | 8% |
Sugar 2.96g | 3% |
Fat | |
Fat 3.61g | 4% |
Saturated 1.10g | 4% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 44ug | 5% |
Choline 140mg | 25% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.57mg | 10% |
Vitamin B6 0.25mg | 15% |
Vitamin B9 100ug | 24% |
Vitamin B12 0.29ug | 12% |
Vitamin C 55mg | 60% |
Vitamin E 0.37mg | 2% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.10mg | 0% |
Iron, Fe 1.62mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 130mg | 11% |
Potassium, K 430mg | 13% |
Selenium, Se 13ug | 24% |
Sodium, Na 350mg | 24% |
Zinc, Zn 0.93mg | 8% |
Water | |
Water 130g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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