Vegetarian tikka masala
Savor the rich flavors of our Vegetarian Tikka Masala, featuring a hearty blend of pumpkin, cauliflower, and coconut milk. This easy, nutritious, and mouth-watering recipe combines curry paste and canned tomatoes for a delightful, plant-based meal that’s perfect for any occasion.
- 29 Apr 2025
- Cook time 30 min
- Prep time 5 min
- 4 Servings
- 5 Ingredients
Vegetarian Tikka Masala is a delicious and hearty dish that is perfect for any occasion. This version swaps out traditional meat for nutrient-rich vegetables like pumpkin and cauliflower, making it a healthy and satisfying meal for vegetarians and non-vegetarians alike. The aromatic curry paste and creamy coconut milk create a rich and flavorful sauce that envelops the tender veggies. It's a perfect blend of spices and comfort, ideal for serving with rice or naan bread.
Ingredients:
Instructions:
- Peel the pumpkin and cut it into small, bite-sized cubes.
- Wash the cauliflower and cut it into florets.
- In a large pot or deep skillet, heat a little oil over medium heat.
- Add the curry paste and cook for 1-2 minutes until it becomes fragrant.
- Stir the pumpkin cubes and cauliflower florets into the pot, making sure they are well coated with the curry paste.
- Cook for 3-4 minutes, stirring occasionally.
- Pour in the canned tomatoes, including their juices.
- Add the coconut milk and stir to combine all the ingredients.
- Bring the mixture to a gentle simmer.
- Reduce the heat to low and cover the pot.
- Let the curry simmer for about 20-25 minutes, or until the pumpkin and cauliflower are tender. Stir occasionally to prevent sticking and to ensure even cooking.
- Taste the curry and add salt, pepper, or additional spices if needed.
- Serve the vegetarian tikka masala hot, over basmati rice or with naan bread.
- Garnish with fresh coriander (optional).
Tips:
- Cut the pumpkin and cauliflower into evenly sized pieces to ensure they cook at the same rate.
- For a richer flavor, you can roast the vegetables in the oven before adding them to the curry.
- If you prefer a spicier dish, choose a curry paste with more heat or add fresh chilies.
- Stir the coconut milk well before adding it to the curry to ensure even consistency.
- Add a handful of fresh spinach or peas towards the end of cooking for added color and nutrition.
- Garnish with fresh cilantro and a squeeze of lime juice for a bright and fresh finish.
Cooking Vegetarian Tikka Masala is a wonderful way to enjoy a hearty meal that is both flavorful and nourishing. The combination of pumpkin and cauliflower with the aromatic spices from the curry paste creates a delightful and satisfying dish that is sure to please. Whether you're cooking for yourself or sharing with friends and family, this recipe is bound to become a favorite. Pair it with rice or naan to soak up every bit of the delicious sauce. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 590 grams |
| Energy | |
| Calories 250kcal | 13% |
| Protein | |
| Protein 8g | 5% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 9g | 23% |
| Sugar 14g | 14% |
| Fat | |
| Fat 15g | 17% |
| Saturated 13g | 42% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 790ug | 87% |
| Choline 130mg | 23% |
| Vitamin B1 0.79mg | 66% |
| Vitamin B2 0.39mg | 30% |
| Vitamin B3 3.37mg | 21% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 170ug | 44% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 140mg | 154% |
| Vitamin E 2.76mg | 18% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 130mg | 10% |
| Copper, Cu 0.52mg | 58% |
| Iron, Fe 3.90mg | 35% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 1630mg | 48% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 190mg | 13% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 510g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Lemon risotto with chilli shrimps
Ready in just under an hour, and packed with fresh parsley and arugula for a burst of freshness.
10 Apr 2025Chicken skewers with hummus
Paired with creamy hummus, this dish is both healthy and delicious, making it an ideal choice for a quick weeknight dinner or a weekend BBQ.
18 Apr 2025Buttermilk tart with lemon and berries
With simple ingredients like all-purpose flour, buttermilk, and a touch of vanilla, this easy-to-follow recipe is sure to impress your taste buds and your guests.
26 Mar 2025Chicken macaroni with cream cheese
Indulge in the creamy goodness of Chicken Macaroni with Cream Cheese! Made with tender chicken breasts, rich cream cheese, and perfectly cooked macaroni, this quick and easy recipe is perfect for a comforting weeknight dinner.
20 May 2025Golden syrup custard cake
Ready in under an hour, treat yourself to a slice of nostalgic, homemade goodness.
28 May 2025