Vegetarian tikka masala

Vegetarian Tikka Masala features a rich blend of pumpkin and cauliflower in a creamy coconut sauce, enhanced by aromatic curry paste. This hearty dish is perfect for serving over rice or with naan bread, making it a satisfying meal for everyone.

28 Dec 2025
Cook time 30 min
Prep time 5 min

Ingredients:

1/2 cup curry paste
6 cups pumpkin
1 cauliflower
1 can canned tomatoes
1 cup coconut milk

Vegetarian Tikka Masala is a delicious and hearty dish that is perfect for any occasion. This version swaps out traditional meat for nutrient-rich vegetables like pumpkin and cauliflower, making it a healthy and satisfying meal for vegetarians and non-vegetarians alike. The aromatic curry paste and creamy coconut milk create a rich and flavorful sauce that envelops the tender veggies. It's a perfect blend of spices and comfort, ideal for serving with rice or naan bread.

Instructions:

1. Prepare the Vegetables:
- Peel the pumpkin and cut it into small, bite-sized cubes.
- Wash the cauliflower and cut it into florets.

2. Cook the Curry Base:
- In a large pot or deep skillet, heat a little oil over medium heat.
- Add the curry paste and cook for 1-2 minutes until it becomes fragrant.

3. Add the Pumpkin and Cauliflower:
- Stir the pumpkin cubes and cauliflower florets into the pot, making sure they are well coated with the curry paste.
- Cook for 3-4 minutes, stirring occasionally.

4. Add the Tomatoes and Coconut Milk:
- Pour in the canned tomatoes, including their juices.
- Add the coconut milk and stir to combine all the ingredients.
- Bring the mixture to a gentle simmer.

5. Simmer the Curry:
- Reduce the heat to low and cover the pot.
- Let the curry simmer for about 20-25 minutes, or until the pumpkin and cauliflower are tender. Stir occasionally to prevent sticking and to ensure even cooking.

6. Adjust Seasoning:
- Taste the curry and add salt, pepper, or additional spices if needed.

7. Serve:
- Serve the vegetarian tikka masala hot, over basmati rice or with naan bread.
- Garnish with fresh coriander (optional).

Cooking Vegetarian Tikka Masala is a wonderful way to enjoy a hearty meal that is both flavorful and nourishing. The combination of pumpkin and cauliflower with the aromatic spices from the curry paste creates a delightful and satisfying dish that is sure to please. Whether you're cooking for yourself or sharing with friends and family, this recipe is bound to become a favorite. Pair it with rice or naan to soak up every bit of the delicious sauce. Enjoy!

Vegetarian tikka masala FAQ:

What pan size is best for making Vegetarian Tikka Masala?

A large pot or deep skillet is recommended to accommodate the vegetables and sauce. A capacity of at least 4-6 quarts is ideal to ensure even cooking and prevent spills.

How long should I simmer the curry for the best results?

Simmer the curry for about 20-25 minutes until the pumpkin and cauliflower are tender. Stir occasionally to avoid sticking and to ensure even cooking.

Can I substitute the pumpkin and cauliflower with other vegetables?

Yes, you can substitute with other sturdy vegetables, such as sweet potatoes, green beans, or bell peppers. Adjust the cooking time as needed based on the vegetables used.

What are some storage tips for leftovers of Vegetarian Tikka Masala?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months; thaw in the refrigerator before reheating.

How can I make this recipe spicier or milder?

To make it spicier, add more curry paste or include fresh chilies. For a milder version, reduce the amount of curry paste and consider using coconut milk with added creaminess.

Tips:

- Cut the pumpkin and cauliflower into evenly sized pieces to ensure they cook at the same rate.

- For a richer flavor, you can roast the vegetables in the oven before adding them to the curry.

- If you prefer a spicier dish, choose a curry paste with more heat or add fresh chilies.

- Stir the coconut milk well before adding it to the curry to ensure even consistency.

- Add a handful of fresh spinach or peas towards the end of cooking for added color and nutrition.

- Garnish with fresh cilantro and a squeeze of lime juice for a bright and fresh finish.

Nutrition per serving

4 Servings
Calories 250kcal
Protein 8g
Carbohydrates 30g
Fiber 9g
Sugar 14g
Fat 15g

Vegetarian tikka masala