Cilantro-chipotle tilapia
Discover the bold and zesty flavors of Cilantro-Chipotle Tilapia, a quick and easy recipe featuring tender tilapia fillets marinated in a blend of cumin, garlic powder, and fresh coriander, with a kick of red hot chili peppers. Perfect for a healthy and delicious dinner!
- 17 Mar 2024
- Cook time 30 min
- Prep time 15 min
- 4 Servings
- 6 Ingredients
Cilantro-chipotle tilapia is a flavorful and easy-to-make dish that combines the freshness of cilantro with the smokiness of chipotle. This recipe uses simple ingredients and can be prepared quickly, making it perfect for a weeknight dinner or a special occasion.
Ingredients:
Instructions:
- Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- Place the fillets in a shallow dish or on a clean cutting board for seasoning.
- In a small bowl, combine the 2 tbsp of vegetable oil, 1/2 tsp of ground cumin, 1 tbsp of chopped coriander leaves, 1/2 tsp of garlic powder, 1 tbsp of water, and 1/3 tbsp of finely chopped red hot chili peppers.
- Mix the ingredients well to create a well-blended marinade.
- Pour the marinade over the tilapia fillets, ensuring each piece is evenly coated.
- Let the fillets marinate for at least 15-20 minutes. If you have more time, marinate for up to 1 hour for enhanced flavor.
- Heat a large non-stick skillet or frying pan over medium heat.
- Add a splash of vegetable oil to coat the pan lightly (optional, depending on the non-stick quality of your pan).
- Once the pan is hot, carefully place the marinated tilapia fillets in the pan.
- Cook the fillets for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Remove the cooked tilapia from the pan and transfer it to serving plates.
- Garnish with additional chopped coriander leaves if desired.
- Serve hot with your favorite sides such as steamed vegetables, rice, or a fresh salad.
Tips:
- Make sure to pat the tilapia dry before seasoning to help the spices adhere better.
- If you prefer a milder flavor, you can reduce the amount of red hot chili peppers.
- Serve the tilapia with a squeeze of fresh lime for an added zesty kick.
- Pair the dish with a refreshing salad, rice, or quinoa for a balanced meal.
- If you can't find fresh tilapia, frozen tilapia fillets will also work well; just ensure they are fully thawed before cooking.
This cilantro-chipotle tilapia is a delectable meal that brings a burst of flavors to your table. The blend of cumin, garlic, and chili peppers creates a tantalizing spice blend that complements the tilapia beautifully. Serve it with your favorite side dishes to enjoy a complete and satisfying meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 0.58g | 0% |
| Fiber 0.12g | 0% |
| Sugar 0.04g | 0% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.49g | 5% |
| Cholesterol 81mg | - |
| Vitamins | |
| Vitamin A 3.70ug | 0% |
| Choline 70mg | 13% |
| Vitamin B1 0.08mg | 6% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 7mg | 42% |
| Vitamin B6 0.29mg | 17% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 2.69ug | 112% |
| Vitamin C 0.58mg | 1% |
| Vitamin E 0.72mg | 5% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 22mg | 2% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.25mg | 11% |
| Magnesium, Mg 50mg | 11% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 530mg | 16% |
| Selenium, Se 70ug | 130% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 0.60mg | 5% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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