Cilantro-chipotle tilapia

Discover the bold and zesty flavors of Cilantro-Chipotle Tilapia, a quick and easy recipe featuring tender tilapia fillets marinated in a blend of cumin, garlic powder, and fresh coriander, with a kick of red hot chili peppers. Perfect for a healthy and delicious dinner!

  • 27 Mar 2025
  • Cook time 30 min
  • Prep time 15 min
  • 4 Servings
  • 6 Ingredients

Cilantro-chipotle tilapia

Cilantro-chipotle tilapia is a flavorful and easy-to-make dish that combines the freshness of cilantro with the smokiness of chipotle. This recipe uses simple ingredients and can be prepared quickly, making it perfect for a weeknight dinner or a special occasion.

Ingredients:

1.50 lb tilapia
680g
2 tbsp vegetable oil
27g
1/2 tsp ground cumin
1.50g
1 tbsp coriander leaves
4g
1/2 tsp garlic powder
2g
1 tbsp water
16g
1/3 tbsp red hot chili peppers
0.76g

Instructions:

1. Prepare the Tilapia:
- Rinse the tilapia fillets under cold water and pat them dry with paper towels.
- Place the fillets in a shallow dish or on a clean cutting board for seasoning.
2. Make the Marinade:
- In a small bowl, combine the 2 tbsp of vegetable oil, 1/2 tsp of ground cumin, 1 tbsp of chopped coriander leaves, 1/2 tsp of garlic powder, 1 tbsp of water, and 1/3 tbsp of finely chopped red hot chili peppers.
- Mix the ingredients well to create a well-blended marinade.
3. Marinate the Tilapia:
- Pour the marinade over the tilapia fillets, ensuring each piece is evenly coated.
- Let the fillets marinate for at least 15-20 minutes. If you have more time, marinate for up to 1 hour for enhanced flavor.
4. Preheat the Pan:
- Heat a large non-stick skillet or frying pan over medium heat.
- Add a splash of vegetable oil to coat the pan lightly (optional, depending on the non-stick quality of your pan).
5. Cook the Tilapia:
- Once the pan is hot, carefully place the marinated tilapia fillets in the pan.
- Cook the fillets for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
6. Serve:
- Remove the cooked tilapia from the pan and transfer it to serving plates.
- Garnish with additional chopped coriander leaves if desired.
- Serve hot with your favorite sides such as steamed vegetables, rice, or a fresh salad.

Tips:

- Make sure to pat the tilapia dry before seasoning to help the spices adhere better.

- If you prefer a milder flavor, you can reduce the amount of red hot chili peppers.

- Serve the tilapia with a squeeze of fresh lime for an added zesty kick.

- Pair the dish with a refreshing salad, rice, or quinoa for a balanced meal.

- If you can't find fresh tilapia, frozen tilapia fillets will also work well; just ensure they are fully thawed before cooking.

This cilantro-chipotle tilapia is a delectable meal that brings a burst of flavors to your table. The blend of cumin, garlic, and chili peppers creates a tantalizing spice blend that complements the tilapia beautifully. Serve it with your favorite side dishes to enjoy a complete and satisfying meal.

Nutrition Facts
Serving Size180 grams
Energy
Calories 170kcal8%
Protein
Protein 33g23%
Carbohydrates
Carbohydrates 0.58g0%
Fiber 0.12g0%
Sugar 0.04g0%
Fat
Fat 10g12%
Saturated 1.49g5%
Cholesterol 81mg-
Vitamins
Vitamin A 3.70ug0%
Choline 70mg13%
Vitamin B1 0.08mg6%
Vitamin B2 0.11mg9%
Vitamin B3 7mg42%
Vitamin B6 0.29mg17%
Vitamin B9 40ug10%
Vitamin B12 2.69ug112%
Vitamin C 0.58mg1%
Vitamin E 0.72mg5%
Vitamin K 6ug5%
Minerals
Calcium, Ca 22mg2%
Copper, Cu 0.14mg15%
Iron, Fe 1.25mg11%
Magnesium, Mg 50mg11%
Phosphorus, P 290mg23%
Potassium, K 530mg16%
Selenium, Se 70ug130%
Sodium, Na 90mg6%
Zinc, Zn 0.60mg5%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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