One-tray baked mediterranean chicken

Discover the simplicity of Mediterranean flavors with this One-Tray Baked Mediterranean Chicken recipe. Juicy chicken breasts are seasoned with paprika, fresh thyme, and garlic, then baked with an assortment of vibrant vegetables, including tomatoes, onions, and peppers. A dash of olive oil and vinegar adds the perfect tangy finish. This healthy, delicious meal is easy to prepare and perfect for busy weeknights. Enjoy a taste of the Mediterranean with minimal cleanup!

  • 09 Apr 2025
  • Cook time 25 min
  • Prep time 10 min
  • 1 Servings
  • 12 Ingredients

One-tray baked mediterranean chicken

One-tray baked Mediterranean chicken is a simple and delicious recipe perfect for busy weeknights. This dish is packed with vibrant colors, nutritious vegetables, and flavorful herbs. With minimal prep and easy cleanup, it's an ideal choice for a healthy and satisfying dinner.

Ingredients:

1 tomatoes
120g
1/2 slice onion
20g
1/2 yellow or green pepper
90g
1/2 cup red pepper
45g
1 chicken breasts
230g
1 dash salt
0.40g
1 dash black pepper
1/10g
1 tbsp paprika
7g
2 garlic cloves
6g
1 tsp fresh thyme
0.80g
1 tbsp vinegar
16g
1 tbsp olive oil
14g

Instructions:

1. Preheat the Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare Vegetables:
- Dice the tomato.
- Slice the onion.
- Chop the yellow or green pepper.
- Chop the red pepper.
3. Prepare the Chicken:
- Place the chicken breast in a large mixing bowl.
- Add salt, black pepper, and paprika to the chicken, making sure to coat it evenly.
4. Combine Ingredients:
- Add the diced tomato, sliced onion, chopped yellow or green pepper, and chopped red pepper to the bowl with the chicken.
- Mix in the minced garlic and fresh thyme, ensuring all ingredients are well combined.
5. Season and Flavor:
- Pour in the vinegar and olive oil, and toss everything together to ensure that all the vegetables and chicken are well coated.
6. Arrange in Tray:
- Arrange the chicken breast in the center of a baking tray.
- Spread the vegetable mixture around the chicken.
7. Bake:
- Place the baking tray in the preheated oven.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- You can use a meat thermometer to check the internal temperature of the chicken; it should reach 165°F (75°C).
8. Serve:
- Once cooked, remove the tray from the oven and let it rest for a few minutes.
- Slice the chicken breast if desired and serve with the roasted vegetables.

Tips:

- Preheat your oven to 400°F (200°C) to ensure even cooking.

- Cut vegetables into uniform sizes to ensure they cook evenly.

- Let the chicken marinate in the seasoning for at least 15 minutes, or overnight in the refrigerator for a deeper flavor.

- Line your baking tray with parchment paper for easier cleanup and to prevent sticking.

- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).

This one-tray baked Mediterranean chicken is a fantastic way to enjoy a healthy and flavorful meal without too much fuss. The combination of juicy chicken, fresh vegetables, and aromatic herbs will surely make this a family favorite. Enjoy your delicious and nutritious dinner!

Nutrition Facts
Serving Size550 grams
Energy
Calories 380kcal19%
Protein
Protein 54g37%
Carbohydrates
Carbohydrates 22g6%
Fiber 7g17%
Sugar 10g10%
Fat
Fat 22g25%
Saturated 3.44g11%
Cholesterol 170mg-
Vitamins
Vitamin A 340ug37%
Choline 210mg39%
Vitamin B1 0.39mg32%
Vitamin B2 0.59mg46%
Vitamin B3 24mg153%
Vitamin B6 2.56mg151%
Vitamin B9 80ug21%
Vitamin B12 0.48ug20%
Vitamin C 150mg163%
Vitamin E 5mg34%
Vitamin K 27ug22%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.30mg34%
Iron, Fe 3.46mg31%
Magnesium, Mg 110mg26%
Phosphorus, P 590mg47%
Potassium, K 1540mg45%
Selenium, Se 55ug98%
Sodium, Na 270mg18%
Zinc, Zn 2.41mg22%
Water
Water 450g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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