One-tray baked mediterranean chicken
One-tray baked Mediterranean chicken features tender chicken breast roasted with vibrant vegetables like tomatoes, peppers, and onions, all infused with aromatic herbs and spices. This easy recipe combines minimal prep and cleanup for a healthy dinner option on busy nights.
Cook time 25 min
Prep time 10 min
Ingredients:
1 tomatoes1/2 slice onion
1/2 yellow or green pepper
1/2 cup red pepper
1 chicken breasts
1 dash salt
1 dash black pepper
1 tbsp paprika
2 garlic cloves
1 tsp fresh thyme
1 tbsp vinegar
1 tbsp olive oil
One-tray baked Mediterranean chicken is a simple and delicious recipe perfect for busy weeknights. This dish is packed with vibrant colors, nutritious vegetables, and flavorful herbs. With minimal prep and easy cleanup, it's an ideal choice for a healthy and satisfying dinner.
Instructions:
- Preheat your oven to 375°F (190°C).
- Dice the tomato.
- Slice the onion.
- Chop the yellow or green pepper.
- Chop the red pepper.
- Place the chicken breast in a large mixing bowl.
- Add salt, black pepper, and paprika to the chicken, making sure to coat it evenly.
- Add the diced tomato, sliced onion, chopped yellow or green pepper, and chopped red pepper to the bowl with the chicken.
- Mix in the minced garlic and fresh thyme, ensuring all ingredients are well combined.
- Pour in the vinegar and olive oil, and toss everything together to ensure that all the vegetables and chicken are well coated.
- Arrange the chicken breast in the center of a baking tray.
- Spread the vegetable mixture around the chicken.
- Place the baking tray in the preheated oven.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- You can use a meat thermometer to check the internal temperature of the chicken; it should reach 165°F (75°C).
- Once cooked, remove the tray from the oven and let it rest for a few minutes.
- Slice the chicken breast if desired and serve with the roasted vegetables.
This one-tray baked Mediterranean chicken is a fantastic way to enjoy a healthy and flavorful meal without too much fuss. The combination of juicy chicken, fresh vegetables, and aromatic herbs will surely make this a family favorite. Enjoy your delicious and nutritious dinner!
One-tray baked mediterranean chicken FAQ:
Bake the One-Tray Baked Mediterranean Chicken for 25-30 minutes in a preheated oven at 375°F (190°C). The chicken is done when it reaches an internal temperature of 165°F (75°C).
To ensure the chicken is cooked through, use a meat thermometer to check its internal temperature. It should reach 165°F (75°C). Additionally, the juices should run clear when the chicken is cut.
Yes, feel free to substitute with other vegetables such as zucchini, eggplant, or asparagus based on your preference. Just ensure they cook evenly with the chicken within the same baking time.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving to ensure it’s warmed through.
You can use boneless, skinless chicken breasts. Thighs can be used as well, but cooking time may vary slightly. Adjust accordingly to ensure they are thoroughly cooked.
Cooking Tips:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Let the chicken marinate in the seasoning for at least 15 minutes, or overnight in the refrigerator for a deeper flavor.
- Line your baking tray with parchment paper for easier cleanup and to prevent sticking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
Nutrition Facts
1 ServingsCalories 380kcal
Protein 54g
Carbohydrates 22g
Fiber 7g
Sugar 10g
Fat 22g
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