One-tray baked Mediterranean chicken is a simple and delicious recipe perfect for busy weeknights. This dish is packed with vibrant colors, nutritious vegetables, and flavorful herbs. With minimal prep and easy cleanup, it's an ideal choice for a healthy and satisfying dinner.
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Let the chicken marinate in the seasoning for at least 15 minutes, or overnight in the refrigerator for a deeper flavor.
- Line your baking tray with parchment paper for easier cleanup and to prevent sticking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
This one-tray baked Mediterranean chicken is a fantastic way to enjoy a healthy and flavorful meal without too much fuss. The combination of juicy chicken, fresh vegetables, and aromatic herbs will surely make this a family favorite. Enjoy your delicious and nutritious dinner!
Nutrition Facts | |
---|---|
Serving Size | 550 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 54g | 37% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 7g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 22g | 25% |
Saturated 3.44g | 11% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 340ug | 37% |
Choline 210mg | 39% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.59mg | 46% |
Vitamin B3 24mg | 153% |
Vitamin B6 2.56mg | 151% |
Vitamin B9 80ug | 21% |
Vitamin B12 0.48ug | 20% |
Vitamin C 150mg | 163% |
Vitamin E 5mg | 34% |
Vitamin K 27ug | 22% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.30mg | 34% |
Iron, Fe 3.46mg | 31% |
Magnesium, Mg 110mg | 26% |
Phosphorus, P 590mg | 47% |
Potassium, K 1540mg | 45% |
Selenium, Se 55ug | 98% |
Sodium, Na 270mg | 18% |
Zinc, Zn 2.41mg | 22% |
Water | |
Water 450g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in under an hour, it's an ideal choice for a delightful and healthy meal.
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