One-tray baked mediterranean chicken
Discover the simplicity of Mediterranean flavors with this One-Tray Baked Mediterranean Chicken recipe. Juicy chicken breasts are seasoned with paprika, fresh thyme, and garlic, then baked with an assortment of vibrant vegetables, including tomatoes, onions, and peppers. A dash of olive oil and vinegar adds the perfect tangy finish. This healthy, delicious meal is easy to prepare and perfect for busy weeknights. Enjoy a taste of the Mediterranean with minimal cleanup!
- 12 Apr 2024
- Cook time 25 min
- Prep time 10 min
- 1 Servings
- 12 Ingredients
One-tray baked Mediterranean chicken is a simple and delicious recipe perfect for busy weeknights. This dish is packed with vibrant colors, nutritious vegetables, and flavorful herbs. With minimal prep and easy cleanup, it's an ideal choice for a healthy and satisfying dinner.
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Dice the tomato.
- Slice the onion.
- Chop the yellow or green pepper.
- Chop the red pepper.
- Place the chicken breast in a large mixing bowl.
- Add salt, black pepper, and paprika to the chicken, making sure to coat it evenly.
- Add the diced tomato, sliced onion, chopped yellow or green pepper, and chopped red pepper to the bowl with the chicken.
- Mix in the minced garlic and fresh thyme, ensuring all ingredients are well combined.
- Pour in the vinegar and olive oil, and toss everything together to ensure that all the vegetables and chicken are well coated.
- Arrange the chicken breast in the center of a baking tray.
- Spread the vegetable mixture around the chicken.
- Place the baking tray in the preheated oven.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- You can use a meat thermometer to check the internal temperature of the chicken; it should reach 165°F (75°C).
- Once cooked, remove the tray from the oven and let it rest for a few minutes.
- Slice the chicken breast if desired and serve with the roasted vegetables.
Tips:
- Preheat your oven to 400°F (200°C) to ensure even cooking.
- Cut vegetables into uniform sizes to ensure they cook evenly.
- Let the chicken marinate in the seasoning for at least 15 minutes, or overnight in the refrigerator for a deeper flavor.
- Line your baking tray with parchment paper for easier cleanup and to prevent sticking.
- Use a meat thermometer to ensure the chicken is cooked to an internal temperature of 165°F (74°C).
This one-tray baked Mediterranean chicken is a fantastic way to enjoy a healthy and flavorful meal without too much fuss. The combination of juicy chicken, fresh vegetables, and aromatic herbs will surely make this a family favorite. Enjoy your delicious and nutritious dinner!
| Nutrition Facts | |
|---|---|
| Serving Size | 550 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 54g | 37% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 7g | 17% |
| Sugar 10g | 10% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.44g | 11% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 340ug | 37% |
| Choline 210mg | 39% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.59mg | 46% |
| Vitamin B3 24mg | 153% |
| Vitamin B6 2.56mg | 151% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.48ug | 20% |
| Vitamin C 150mg | 163% |
| Vitamin E 5mg | 34% |
| Vitamin K 27ug | 22% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 3.46mg | 31% |
| Magnesium, Mg 110mg | 26% |
| Phosphorus, P 590mg | 47% |
| Potassium, K 1540mg | 45% |
| Selenium, Se 55ug | 98% |
| Sodium, Na 270mg | 18% |
| Zinc, Zn 2.41mg | 22% |
| Water | |
| Water 450g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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