This delicious Gluten-Free Chicken and Corn Pasta is a simple and flavorful dish perfect for any weeknight dinner. With tender chicken breast, sweet corn, and gluten-free pasta, this recipe caters to those with gluten sensitivities while still providing a satisfying meal.
- Make sure to cook the gluten-free pasta according to the package instructions, as cooking times can vary significantly between brands.
- Cut the chicken breast into even pieces to ensure it cooks evenly.
- Drain and rinse the canned corn to remove any excess salt or preservatives.
- For added flavor, consider seasoning the chicken with your favorite herbs and spices before cooking.
- If the pasta seems dry, you can add a splash of pasta water or a bit more olive oil to create a saucier consistency.
This Gluten-Free Chicken and Corn Pasta offers a wonderful combination of textures and flavors that will leave you and your family satisfied. Not only is it easy to prepare, but it also ensures that those with gluten sensitivities can indulge in a comforting pasta dish. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 530 grams |
Energy | |
Calories 530kcal | 26% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 80g | 24% |
Fiber 7g | 20% |
Sugar 13g | 13% |
Fat | |
Fat 22g | 25% |
Saturated 3.44g | 11% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 20ug | 2% |
Choline 150mg | 28% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 15mg | 91% |
Vitamin B6 1.11mg | 65% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.25ug | 10% |
Vitamin C 5mg | 6% |
Vitamin E 0.93mg | 6% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 16mg | 1% |
Copper, Cu 0.16mg | 18% |
Iron, Fe 1.47mg | 13% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 420mg | 34% |
Potassium, K 810mg | 24% |
Selenium, Se 30ug | 56% |
Sodium, Na 670mg | 45% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 390g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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