Gluten-free chicken and corn pasta
This Gluten-Free Chicken and Corn Pasta features tender chicken breast, sweet corn, and gluten-free pasta, all tossed together for a quick weeknight dinner. It's a simple yet satisfying dish that caters to gluten sensitivities.
Cook time 20 min
Prep time 5 min
Ingredients:
1 cup gluten-free pasta1 chicken breasts
1 tbsp olive oil
1 can sweet corn
This delicious Gluten-Free Chicken and Corn Pasta is a simple and flavorful dish perfect for any weeknight dinner. With tender chicken breast, sweet corn, and gluten-free pasta, this recipe caters to those with gluten sensitivities while still providing a satisfying meal.
Instructions:
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, season the chicken breast with salt and pepper to taste.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
- Remove the chicken from the skillet and allow it to rest for a few minutes before cutting it into bite-sized pieces.
- Open the can of sweet corn and drain any excess liquid.
- In the same skillet used to cook the chicken, add the drained sweet corn and cook for about 3-4 minutes, until heated through.
4. Combine Ingredients:
- Add the cooked pasta and the diced chicken to the skillet with the sweet corn.
- Toss everything together until well combined and heated through.
- Divide the pasta mixture among serving plates.
- Optionally, garnish with fresh herbs, grated cheese, or a sprinkle of black pepper.
- Serve immediately and enjoy your simple, delicious, and gluten-free meal!
This Gluten-Free Chicken and Corn Pasta offers a wonderful combination of textures and flavors that will leave you and your family satisfied. Not only is it easy to prepare, but it also ensures that those with gluten sensitivities can indulge in a comforting pasta dish. Enjoy your meal!
Gluten-free chicken and corn pasta FAQ:
Cooking gluten-free pasta typically takes about 8-12 minutes, depending on the brand. Always refer to the package instructions for the specific cooking time.
The chicken breast should reach an internal temperature of 165°F (75°C) to ensure it is fully cooked and safe to eat. Use a meat thermometer for accurate results.
Yes, you can substitute the chicken with other proteins such as shrimp, tofu, or chickpeas. Adjust cooking times accordingly to ensure they are properly cooked.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Any gluten-free pasta variety works well, such as rice pasta, quinoa pasta, or chickpea pasta. Choose one that suits your taste preference.
Tips:
- Make sure to cook the gluten-free pasta according to the package instructions, as cooking times can vary significantly between brands.
- Cut the chicken breast into even pieces to ensure it cooks evenly.
- Drain and rinse the canned corn to remove any excess salt or preservatives.
- For added flavor, consider seasoning the chicken with your favorite herbs and spices before cooking.
- If the pasta seems dry, you can add a splash of pasta water or a bit more olive oil to create a saucier consistency.
Nutrition per serving
1 ServingsCalories 530kcal
Protein 36g
Carbohydrates 80g
Fiber 7g
Sugar 13g
Fat 22g
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