Gluten-free chicken and corn pasta
Enjoy a quick and delicious Gluten-Free Chicken and Corn Pasta! Made with tender chicken breast, sweet corn, and gluten-free pasta, this easy recipe offers a savory meal perfect for busy weeknights. Ready in under 30 minutes!
- 28 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 1 Servings
- 4 Ingredients
This delicious Gluten-Free Chicken and Corn Pasta is a simple and flavorful dish perfect for any weeknight dinner. With tender chicken breast, sweet corn, and gluten-free pasta, this recipe caters to those with gluten sensitivities while still providing a satisfying meal.
Ingredients:
Instructions:
- Bring a large pot of salted water to a boil.
- Add the gluten-free pasta and cook according to the package instructions until al dente.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, season the chicken breast with salt and pepper to taste.
- Heat the olive oil in a large skillet over medium heat.
- Add the chicken breast to the skillet and cook for about 6-7 minutes on each side, or until fully cooked and no longer pink inside.
- Remove the chicken from the skillet and allow it to rest for a few minutes before cutting it into bite-sized pieces.
- Open the can of sweet corn and drain any excess liquid.
- In the same skillet used to cook the chicken, add the drained sweet corn and cook for about 3-4 minutes, until heated through.
4. Combine Ingredients:
- Add the cooked pasta and the diced chicken to the skillet with the sweet corn.
- Toss everything together until well combined and heated through.
- Divide the pasta mixture among serving plates.
- Optionally, garnish with fresh herbs, grated cheese, or a sprinkle of black pepper.
- Serve immediately and enjoy your simple, delicious, and gluten-free meal!
Tips:
- Make sure to cook the gluten-free pasta according to the package instructions, as cooking times can vary significantly between brands.
- Cut the chicken breast into even pieces to ensure it cooks evenly.
- Drain and rinse the canned corn to remove any excess salt or preservatives.
- For added flavor, consider seasoning the chicken with your favorite herbs and spices before cooking.
- If the pasta seems dry, you can add a splash of pasta water or a bit more olive oil to create a saucier consistency.
This Gluten-Free Chicken and Corn Pasta offers a wonderful combination of textures and flavors that will leave you and your family satisfied. Not only is it easy to prepare, but it also ensures that those with gluten sensitivities can indulge in a comforting pasta dish. Enjoy your meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 530 grams |
| Energy | |
| Calories 530kcal | 21% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 80g | 24% |
| Fiber 7g | 20% |
| Sugar 13g | 13% |
| Fat | |
| Fat 22g | 25% |
| Saturated 3.44g | 11% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 20ug | 2% |
| Choline 150mg | 28% |
| Vitamin B1 0.28mg | 23% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 15mg | 91% |
| Vitamin B6 1.11mg | 65% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 5mg | 6% |
| Vitamin E 0.93mg | 6% |
| Vitamin K 0.00ug | 0% |
| Minerals | |
| Calcium, Ca 16mg | 1% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.47mg | 13% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 810mg | 24% |
| Selenium, Se 30ug | 56% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 390g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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