Potato and cherry tomato salad is a delightful and vibrant dish, perfect for any meal or as a side for gatherings. It combines the earthy richness of potatoes with the fresh burst of cherry tomatoes, all brought together by a medley of herbs and a touch of pine nuts for added texture. This recipe is easy to prepare and offers a healthy, flavorful option for any occasion.
- Boil the potatoes in salted water until they are just tender to ensure they don't become mushy.
- Toast the pine nuts lightly in a dry pan for extra depth of flavor, but be sure to watch them closely as they can burn quickly.
- Allow the salad to sit for a few minutes after mixing all the ingredients to let the flavors meld together.
- Use fresh garlic and freshly chopped herbs for the best flavor profile.
- You can add a splash of lemon juice or vinegar for a hint of acidity that will balance the richness of the potatoes and olive oil.
This potato and cherry tomato salad is not just easy to make, but it's also packed with flavor and nutrients. The combination of different textures and tastes creates a truly satisfying dish that can be enjoyed on its own or as a complement to your main course. Enjoy the freshness and deliciousness of this salad at your next meal!
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 170kcal | 9% |
Protein | |
Protein 4.53g | 3% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.81g | 10% |
Sugar 2.66g | 3% |
Fat | |
Fat 16g | 19% |
Saturated 1.88g | 6% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 30ug | 3% |
Choline 24mg | 4% |
Vitamin B1 0.16mg | 14% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 2.11mg | 13% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.00ug | 0% |
Vitamin C 36mg | 40% |
Vitamin E 1.10mg | 7% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 1.85mg | 17% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 140mg | 11% |
Potassium, K 750mg | 22% |
Selenium, Se 0.72ug | 1% |
Sodium, Na 12mg | 1% |
Zinc, Zn 1.09mg | 10% |
Water | |
Water 150g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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