Moussaka is a traditional Greek dish that's hearty and absolutely full of flavor. Made with layers of eggplant, minced lamb, and a creamy béchamel sauce, this comfort food is perfect for gatherings or as a special dinner. Follow this recipe to create an authentic taste of Greece right in your kitchen.
- Tip 1: Ensure that the eggplants are evenly sliced and well-cooked to achieve the perfect texture in each layer of the moussaka.
- Tip 2: For a deeper flavor, let the lamb sauce simmer for an extra 10-15 minutes before layering it into the dish.
- Tip 3: When making the béchamel sauce, whisk continuously to prevent lumps and achieve a smooth, velvety texture.
- Tip 4: Allow the moussaka to rest for 10-15 minutes after baking. This helps the layers set and makes serving easier.
- Tip 5: If you prefer a vegetarian version, you can replace the lamb mince with a mixture of lentils and mushrooms.
Your moussaka is now ready to be enjoyed! The rich layers of eggplant, savory lamb, and the creamy béchamel sauce come together to create a comforting and delicious dish. Serve it hot and pair with a fresh Greek salad or some crusty bread for a complete Mediterranean meal.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 7g | 19% |
Sugar 15g | 15% |
Fat | |
Fat 40g | 46% |
Saturated 16g | 51% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 170ug | 19% |
Choline 99mg | 17% |
Vitamin B1 0.64mg | 53% |
Vitamin B2 0.46mg | 36% |
Vitamin B3 6mg | 40% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 66ug | 16% |
Vitamin B12 2.57ug | 107% |
Vitamin C 14mg | 16% |
Vitamin E 1.23mg | 8% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 290mg | 22% |
Copper, Cu 0.28mg | 32% |
Iron, Fe 2.58mg | 23% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 360mg | 29% |
Potassium, K 950mg | 28% |
Selenium, Se 22ug | 39% |
Sodium, Na 290mg | 19% |
Zinc, Zn 3.94mg | 36% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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