Moussaka
Discover a classic Greek culinary delight with this Moussaka recipe. Layers of succulent eggplant, spiced lamb mince, and a rich béchamel sauce come together in perfect harmony. This traditional dish features aromatic herbs, zesty canned tomatoes, red wine, and a hint of cinnamon and nutmeg for that authentic Mediterranean flavor. Top it off with a golden layer of parmesan cheese, creating an irresistible, savory casserole that’s perfect for any dinner setting. Ideal for family gatherings or special occasions!
- 07 Mar 2024
- Cook time 60 min
- Prep time 20 min
- 6 Servings
- 16 Ingredients
{'message': "Moussaka is a traditional Greek dish that's hearty and absolutely full of flavor. Made with layers of eggplant, minced lamb, and a creamy béchamel sauce, this comfort food is perfect for gatherings or as a special dinner. Follow this recipe to create an authentic taste of Greece right in your kitchen."}
Ingredients:
Instructions:
- Preheat your oven to 375°F (190°C).
- Place the eggplant slices on a baking sheet, brush both sides with olive oil, and season with salt and pepper.
- Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden and tender. Remove and set aside.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 5-7 minutes.
- Add 2 minced garlic cloves and cook for another 1-2 minutes until fragrant.
- Increase the heat to medium-high, add the lamb mince, and cook until browned, breaking it up with a spoon as it cooks.
- Stir in the canned tomatoes, red wine, and oregano. Season with salt and pepper to taste.
- Reduce the heat and let simmer for about 30 minutes until the sauce thickens. Stir occasionally.
- In a saucepan, heat 3 cups of milk with 2 minced garlic cloves and the bay leaf over medium heat until it's just about to boil, then remove from heat and let it infuse for 10 minutes. Discard the bay leaf.
- In another saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for about 1-2 minutes until it forms a smooth paste (roux).
- Gradually add the infused milk, whisking constantly to avoid lumps, until the mixture is smooth.
- Continue to whisk and cook the sauce until it thickens, about 5-7 minutes.
- Stir in the cinnamon, ground nutmeg, and grated parmesan cheese. Season with salt and pepper to taste. Remove from heat.
- Lower the oven heat to 350°F (175°C).
- In a large baking dish, spread a thin layer of the meat sauce on the bottom.
- Arrange a layer of baked eggplant slices over the meat sauce.
- Repeat the layers, finishing with a layer of eggplant.
- Pour the béchamel sauce over the top, spreading it evenly with a spatula.
- Bake in the preheated oven for about 45-50 minutes, or until the top is golden brown and bubbling.
- Let the moussaka rest for about 10-15 minutes before serving to allow it to set.
- Cut into squares and serve warm. Enjoy your homemade Moussaka!
Tips:
- Tip 1: Ensure that the eggplants are evenly sliced and well-cooked to achieve the perfect texture in each layer of the moussaka.
- Tip 2: For a deeper flavor, let the lamb sauce simmer for an extra 10-15 minutes before layering it into the dish.
- Tip 3: When making the béchamel sauce, whisk continuously to prevent lumps and achieve a smooth, velvety texture.
- Tip 4: Allow the moussaka to rest for 10-15 minutes after baking. This helps the layers set and makes serving easier.
- Tip 5: If you prefer a vegetarian version, you can replace the lamb mince with a mixture of lentils and mushrooms.
{'message': 'Your moussaka is now ready to be enjoyed! The rich layers of eggplant, savory lamb, and the creamy béchamel sauce come together to create a comforting and delicious dish. Serve it hot and pair with a fresh Greek salad or some crusty bread for a complete Mediterranean meal.'}
| Nutrition Facts | |
|---|---|
| Serving Size | 490 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 22g | 15% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 7g | 19% |
| Sugar 15g | 15% |
| Fat | |
| Fat 40g | 46% |
| Saturated 16g | 51% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 170ug | 19% |
| Choline 99mg | 17% |
| Vitamin B1 0.64mg | 53% |
| Vitamin B2 0.46mg | 36% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.46mg | 27% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 2.57ug | 107% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.23mg | 8% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 290mg | 22% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.58mg | 23% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 950mg | 28% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 290mg | 19% |
| Zinc, Zn 3.94mg | 36% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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