Pappardelle with squash, mushrooms, and spinach is a comforting and nutritious dish that pairs wide, flat pasta noodles with a rich blend of seasonal vegetables and savory cheese. This recipe balances the sweetness of squash, the earthy flavor of mushrooms, and the vibrant taste of spinach, all brought together with the creamy richness of parmesan cheese and butter, and the fragrant touch of sage.
- Ensure the mushrooms are thoroughly cleaned and sliced evenly for consistent cooking.
- Roast the squash until tender to enhance its natural sweetness.
- Cook the pasta al dente for the best texture and flavor absorption.
- Thaw and drain the frozen spinach to remove excess moisture before adding it to the dish.
- Use fresh sage if possible for a stronger, more aromatic flavor.
- Gradually incorporate the parmesan cheese to create a smooth, creamy sauce.
- Reserve a cup of pasta water; it can be used to adjust the consistency of the sauce if it becomes too thick.
In no time, you have a delicious and hearty dish of Pappardelle with squash, mushrooms, and spinach that is perfect for any occasion. The blend of flavors and textures makes this dish a satisfying meal, enjoyed best when served warm with a sprinkle of extra parmesan on top. Enjoy this delightful and fulfilling meal with your loved ones!
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 700kcal | 28% |
Protein | |
Protein 22g | 14% |
Carbohydrates | |
Carbohydrates 81g | 24% |
Fiber 8g | 22% |
Sugar 8g | 8% |
Fat | |
Fat 30g | 36% |
Saturated 16g | 54% |
Cholesterol 80mg | - |
Vitamins | |
Vitamin A 750ug | 83% |
Choline 60mg | 10% |
Vitamin B1 0.82mg | 68% |
Vitamin B2 0.75mg | 57% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 300ug | 75% |
Vitamin B12 0.29ug | 12% |
Vitamin C 13mg | 15% |
Vitamin E 1.64mg | 11% |
Vitamin K 210ug | 177% |
Minerals | |
Calcium, Ca 280mg | 22% |
Copper, Cu 0.45mg | 0% |
Iron, Fe 4.41mg | 40% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 400mg | 32% |
Potassium, K 830mg | 24% |
Selenium, Se 66ug | 116% |
Sodium, Na 370mg | 25% |
Zinc, Zn 3.19mg | 29% |
Water | |
Water 230g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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