Warm chickpea salad

Enjoy a nutritious and flavorful warm chickpea salad featuring juicy cherry tomatoes, aromatic red onion, fresh thyme, olive oil, vinegar, protein-packed chickpeas, crisp arugula, and creamy ricotta cheese. Perfect for a light lunch or dinner, this recipe balances vibrant ingredients for a satisfying dish.

  • 25 May 2025
  • Cook time 10 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Warm chickpea salad

Warm chickpea salad is a delightful and nutritious dish perfect for any meal. This salad combines the earthiness of chickpeas with the fresh flavors of cherry tomatoes, red onion, and arugula, all brought together by a touch of thyme and ricotta cheese. It's a simple yet satisfying meal that can be prepared quickly, making it an excellent choice for a light lunch or a wholesome side dish.

Ingredients:

1 cup cherry tomatoes
180g
1 red onion
160g
1 tbsp fresh thyme
16g
1 tbsp olive oil
14g
1 tbsp vinegar
16g
1/3 can canned chickpeas
130g
1 cup arugula
20g
3/4 cup ricotta cheese
170g

Instructions:

1. Prepare the Ingredients:
- Halve the cherry tomatoes.
- Thinly slice the red onion.
- Chop the fresh thyme.
- Drain and rinse the canned chickpeas.
2. Sauté the Vegetables:
- In a large skillet, heat the olive oil over medium heat.
- Add the sliced red onion and sauté for about 4-5 minutes, or until the onion becomes soft and translucent.
- Add the halved cherry tomatoes to the skillet. Cook for an additional 3-4 minutes, stirring occasionally, until the tomatoes begin to soften.
3. Add Chickpeas and Season:
- Stir in the drained and rinsed chickpeas. Cook for another 2-3 minutes, letting the chickpeas warm through.
- Sprinkle the chopped fresh thyme over the mixture. Season with salt and pepper to taste.
4. Add Vinegar:
- Pour the vinegar into the skillet and stir well to combine. Allow the mixture to cook for an additional 1-2 minutes, letting the flavors meld together.
5. Assemble the Salad:
- Remove the skillet from the heat. Let the mixture cool slightly for a minute or two.
- In a large salad bowl, place the arugula leaves.
- Pour the warm chickpea mixture over the arugula.
6. Garnish with Ricotta:
- Dollop the ricotta cheese over the top of the salad.
7. Serve:
- Toss gently, if desired, to incorporate the ricotta slightly.
- Serve immediately while the salad is still slightly warm.

Tips:

- Roast the cherry tomatoes: Roasting cherry tomatoes in the oven with a bit of olive oil and salt enhances their sweetness and adds depth to the salad.

- Choose fresh thyme: Using fresh thyme rather than dried gives a more vibrant flavor and aroma to the salad.

- Serve immediately: Serve the salad immediately after assembling for the best flavor and texture. The warmth of the chickpeas and the melted ricotta will be at their peak.

- Customize to taste: Feel free to adjust the amount of vinegar and olive oil to suit your taste preferences.

- Use high-quality ingredients: Using high-quality olive oil, fresh vegetables, and good ricotta cheese will significantly improve the overall taste of the salad.

This warm chickpea salad is a balanced dish that offers a harmony of textures and flavors. The warmth from the chickpeas and the richness of ricotta cheese complement the freshness of the arugula and cherry tomatoes perfectly. With its simple preparation and nutritious ingredients, it’s a dish that you’ll want to make again and again.

Nutrition Facts
Serving Size180 grams
Energy
Calories 150kcal7%
Protein
Protein 9g6%
Carbohydrates
Carbohydrates 18g5%
Fiber 4.53g12%
Sugar 5g5%
Fat
Fat 8g9%
Saturated 2.72g9%
Cholesterol 13mg-
Vitamins
Vitamin A 70ug8%
Choline 27mg5%
Vitamin B1 0.08mg7%
Vitamin B2 0.12mg10%
Vitamin B3 0.54mg3%
Vitamin B6 0.14mg8%
Vitamin B9 80ug20%
Vitamin B12 0.13ug5%
Vitamin C 11mg12%
Vitamin E 0.42mg3%
Vitamin K 11ug9%
Minerals
Calcium, Ca 170mg13%
Copper, Cu 0.18mg21%
Iron, Fe 1.44mg13%
Magnesium, Mg 33mg8%
Phosphorus, P 160mg13%
Potassium, K 380mg11%
Selenium, Se 9ug16%
Sodium, Na 50mg3%
Zinc, Zn 1.25mg11%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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