Warm chickpea salad is a delightful and nutritious dish perfect for any meal. This salad combines the earthiness of chickpeas with the fresh flavors of cherry tomatoes, red onion, and arugula, all brought together by a touch of thyme and ricotta cheese. It's a simple yet satisfying meal that can be prepared quickly, making it an excellent choice for a light lunch or a wholesome side dish.
- Roast the cherry tomatoes: Roasting cherry tomatoes in the oven with a bit of olive oil and salt enhances their sweetness and adds depth to the salad.
- Choose fresh thyme: Using fresh thyme rather than dried gives a more vibrant flavor and aroma to the salad.
- Serve immediately: Serve the salad immediately after assembling for the best flavor and texture. The warmth of the chickpeas and the melted ricotta will be at their peak.
- Customize to taste: Feel free to adjust the amount of vinegar and olive oil to suit your taste preferences.
- Use high-quality ingredients: Using high-quality olive oil, fresh vegetables, and good ricotta cheese will significantly improve the overall taste of the salad.
This warm chickpea salad is a balanced dish that offers a harmony of textures and flavors. The warmth from the chickpeas and the richness of ricotta cheese complement the freshness of the arugula and cherry tomatoes perfectly. With its simple preparation and nutritious ingredients, it’s a dish that you’ll want to make again and again.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 150kcal | 7% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 4.53g | 12% |
Sugar 5g | 5% |
Fat | |
Fat 8g | 9% |
Saturated 2.72g | 9% |
Cholesterol 13mg | - |
Vitamins | |
Vitamin A 70ug | 8% |
Choline 27mg | 5% |
Vitamin B1 0.08mg | 7% |
Vitamin B2 0.12mg | 10% |
Vitamin B3 0.54mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 80ug | 20% |
Vitamin B12 0.13ug | 5% |
Vitamin C 11mg | 12% |
Vitamin E 0.42mg | 3% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.18mg | 21% |
Iron, Fe 1.44mg | 13% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 160mg | 13% |
Potassium, K 380mg | 11% |
Selenium, Se 9ug | 16% |
Sodium, Na 50mg | 3% |
Zinc, Zn 1.25mg | 11% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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