Greek salad
Discover the vibrant flavors of Greece with this refreshing Greek Salad recipe! Featuring crisp cucumber, juicy tomatoes, and tangy feta cheese, this salad is drizzled with a zesty olive oil and lemon juice dressing. Perfect as a light lunch or a flavorful side dish, it's a healthy and delicious way to enjoy fresh vegetables.
- 01 Feb 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.
Ingredients:
Instructions:
- In a small bowl, combine 2 teaspoons of olive oil and 1 tablespoon of lemon juice. Mix well and set aside.
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Remove the seeds and core from the red pepper, then chop it into bite-sized pieces.
- Peel the onion and slice it thinly into rings or half-rings.
- Wash the tomatoes and cut them into wedges or bite-sized chunks.
- In a large salad bowl, combine the sliced cucumber, chopped red pepper, sliced onion, and tomato chunks.
- Add 1/3 cup of olives to the bowl.
- Pour the olive oil and lemon juice dressing over the combined vegetables and olives.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Crumble 1/3 cup of feta cheese over the top of the salad.
- Give the salad one final gentle toss to incorporate the feta cheese.
- Your Greek salad is now ready to be served. Enjoy it as a refreshing side dish or a light main course.
Tips:
- Use the freshest vegetables you can find to ensure the best flavor and texture.
- For a more authentic taste, use Greek olives like Kalamata.
- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.
- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.
- Cut the vegetables into bite-sized pieces to make the salad easier to eat.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 4.55g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 2.73g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.35g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 18mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 430mg | 13% |
| Selenium, Se 3.23ug | 6% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Greek-style stuffed capsicums
Perfect for family dinners or meal prepping, this easy-to-follow recipe brings a taste of the Mediterranean to your kitchen.
24 Jan 2025Greek coffee
Learn how to make this authentic Greek treat in minutes and savor the unique, bold taste that brings the essence of Greece to your cup.
22 Jan 2025Mushroom, prosciutto and spinach salad
Perfect for a quick, nourishing, and flavor-packed meal.
12 Apr 2025Citrusy fennel and avocado salad with olive oil and vinegar
Perfect for any season, this salad is a delightful balance of taste and texture, enhanced with a hint of salt and black pepper.
17 Feb 2025Napa cabbage, tomato and avocado salad
Quick and easy to prepare, it's the ideal healthy side dish for any meal.
17 Feb 2025