Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.
- Use the freshest vegetables you can find to ensure the best flavor and texture.
- For a more authentic taste, use Greek olives like Kalamata.
- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.
- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.
- Cut the vegetables into bite-sized pieces to make the salad easier to eat.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 4.55g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.73g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 10% |
Saturated 3.35g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 18mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.32ug | 13% |
Vitamin C 44mg | 48% |
Vitamin E 1.22mg | 8% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.15mg | 0% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 120mg | 9% |
Potassium, K 430mg | 13% |
Selenium, Se 3.23ug | 6% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's the ideal way to enjoy a burst of citrusy goodness.
11 Mar 2024Ready in under 30 minutes, it's an ideal weeknight dinner or lunch option.
02 May 2024Enjoy this flavorful, easy-to-make salad that's as colorful as it is delicious.
01 May 2024This tasty dish combines peppery arugula, creamy avocados, and crunchy walnuts, perfect for a light and healthy meal.
30 Mar 2024Perfect for a light lunch or as a flavorful side dish.
06 May 2024This crisp and flavorful salad is a perfect side dish for any meal.
08 Jun 2024Perfect for any occasion, this dish combines rich flavors and fresh ingredients for a delightful culinary experience.
16 May 2024Easy to make and bursting with fresh, vibrant flavors, this salad is an ideal side dish or light meal.
07 Mar 2024Ready in minutes and bursting with flavor.
03 May 2024Perfect for anyone following a paleo diet or looking for a wholesome, easy-to-make dressing.
27 Mar 2024Get the full recipe and step-by-step instructions here.
10 Jun 2024Ready in minutes and sure to impress.
28 Mar 2024Perfectly seasoned with black pepper and drizzled with olive oil, this easy-to-make salad is a delicious addition to any meal.
28 Apr 2024Perfect as a refreshing side or light main course.
21 May 2024