Greek salad
Discover the vibrant flavors of Greece with this refreshing Greek Salad recipe! Featuring crisp cucumber, juicy tomatoes, and tangy feta cheese, this salad is drizzled with a zesty olive oil and lemon juice dressing. Perfect as a light lunch or a flavorful side dish, it's a healthy and delicious way to enjoy fresh vegetables.
- 01 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.
Ingredients:
Instructions:
- In a small bowl, combine 2 teaspoons of olive oil and 1 tablespoon of lemon juice. Mix well and set aside.
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Remove the seeds and core from the red pepper, then chop it into bite-sized pieces.
- Peel the onion and slice it thinly into rings or half-rings.
- Wash the tomatoes and cut them into wedges or bite-sized chunks.
- In a large salad bowl, combine the sliced cucumber, chopped red pepper, sliced onion, and tomato chunks.
- Add 1/3 cup of olives to the bowl.
- Pour the olive oil and lemon juice dressing over the combined vegetables and olives.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Crumble 1/3 cup of feta cheese over the top of the salad.
- Give the salad one final gentle toss to incorporate the feta cheese.
- Your Greek salad is now ready to be served. Enjoy it as a refreshing side dish or a light main course.
Tips:
- Use the freshest vegetables you can find to ensure the best flavor and texture.
- For a more authentic taste, use Greek olives like Kalamata.
- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.
- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.
- Cut the vegetables into bite-sized pieces to make the salad easier to eat.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 4.55g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 2.73g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.35g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 18mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 430mg | 13% |
| Selenium, Se 3.23ug | 6% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled pepper and quinoa salad with coriander
Perfectly seasoned with cumin and olive oil, this fresh, colorful dish features grilled peppers and onions for a nutritious, flavorful experience.
25 May 2025Tuna bowl with lentils, egg and spinach
Enhanced with sun-dried tomatoes, crunchy walnuts, and drizzled with olive oil and vinegar, this protein-packed meal is perfect for a healthy and satisfying lunch or dinner.
02 Sep 2025Fresh tomato, basil, onion and mozzarella salad with olive oil and vinegar dressing
Perfect for a light lunch or a delightful side dish, this easy-to-make recipe brings together the best of Mediterranean flavors in every bite.
05 Apr 2025Asparagus, pea and spinach salad
Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal.
01 Apr 2025Red leaf lettuce salad
With crisp red leaf lettuce, zesty lemon and orange infusions, crunchy radishes, and toasted pine nuts, this vibrant salad is a perfect blend of flavors and textures, ideal for a light lunch or a beautiful side dish.
23 Apr 2025Cucumber and feta salad
Perfect for a light lunch or side dish, this salad is both delicious and easy to prepare.
28 May 2025Prosciutto, pumpkin & walnut salad
This gourmet salad is a delightful and nutritious option for any meal.
17 Apr 2025Arugula salad with tomatoes, pine nuts and parmesan cheese
Perfect for a quick lunch or a healthy side dish.
12 Apr 2025