Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.
- Use the freshest vegetables you can find to ensure the best flavor and texture.
- For a more authentic taste, use Greek olives like Kalamata.
- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.
- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.
- Cut the vegetables into bite-sized pieces to make the salad easier to eat.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 4.55g | 3% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 2.73g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 9g | 10% |
Saturated 3.35g | 11% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 100ug | 11% |
Choline 18mg | 3% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.22mg | 17% |
Vitamin B3 1.06mg | 7% |
Vitamin B6 0.28mg | 16% |
Vitamin B9 40ug | 10% |
Vitamin B12 0.32ug | 13% |
Vitamin C 44mg | 48% |
Vitamin E 1.22mg | 8% |
Vitamin K 20ug | 16% |
Minerals | |
Calcium, Ca 140mg | 10% |
Copper, Cu 0.15mg | 17% |
Iron, Fe 1.92mg | 17% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 120mg | 9% |
Potassium, K 430mg | 13% |
Selenium, Se 3.23ug | 6% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.98mg | 9% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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