Greek salad

Discover the vibrant flavors of Greece with this refreshing Greek Salad recipe! Featuring crisp cucumber, juicy tomatoes, and tangy feta cheese, this salad is drizzled with a zesty olive oil and lemon juice dressing. Perfect as a light lunch or a flavorful side dish, it's a healthy and delicious way to enjoy fresh vegetables.

  • 01 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 8 Ingredients

Greek salad

Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.

Ingredients:

2 tsp olive oil
9g
1 tbsp lemon juice
5g
1 cucumber
250g
1 red pepper
80g
1 onion
110g
3 tomatoes
390g
1/3 cup olives
72g
1/3 cup feta cheese
72g

Instructions:

1. Prepare the Dressing:
- In a small bowl, combine 2 teaspoons of olive oil and 1 tablespoon of lemon juice. Mix well and set aside.
2. Prepare the Vegetables:
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Remove the seeds and core from the red pepper, then chop it into bite-sized pieces.
- Peel the onion and slice it thinly into rings or half-rings.
- Wash the tomatoes and cut them into wedges or bite-sized chunks.
3. Combine Ingredients:
- In a large salad bowl, combine the sliced cucumber, chopped red pepper, sliced onion, and tomato chunks.
- Add 1/3 cup of olives to the bowl.
4. Toss the Salad:
- Pour the olive oil and lemon juice dressing over the combined vegetables and olives.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
5. Add the Finishing Touch:
- Crumble 1/3 cup of feta cheese over the top of the salad.
- Give the salad one final gentle toss to incorporate the feta cheese.
6. Serve:
- Your Greek salad is now ready to be served. Enjoy it as a refreshing side dish or a light main course.

Tips:

- Use the freshest vegetables you can find to ensure the best flavor and texture.

- For a more authentic taste, use Greek olives like Kalamata.

- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.

- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.

- Cut the vegetables into bite-sized pieces to make the salad easier to eat.

With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!

Nutrition Facts
Serving Size250 grams
Energy
Calories 120kcal6%
Protein
Protein 4.55g3%
Carbohydrates
Carbohydrates 12g3%
Fiber 2.73g7%
Sugar 6g6%
Fat
Fat 9g10%
Saturated 3.35g11%
Cholesterol 16mg-
Vitamins
Vitamin A 100ug11%
Choline 18mg3%
Vitamin B1 0.11mg9%
Vitamin B2 0.22mg17%
Vitamin B3 1.06mg7%
Vitamin B6 0.28mg16%
Vitamin B9 40ug10%
Vitamin B12 0.32ug13%
Vitamin C 44mg48%
Vitamin E 1.22mg8%
Vitamin K 20ug16%
Minerals
Calcium, Ca 140mg10%
Copper, Cu 0.15mg17%
Iron, Fe 1.92mg17%
Magnesium, Mg 27mg7%
Phosphorus, P 120mg9%
Potassium, K 430mg13%
Selenium, Se 3.23ug6%
Sodium, Na 360mg24%
Zinc, Zn 0.98mg9%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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