Greek salad
Discover the vibrant flavors of Greece with this refreshing Greek Salad recipe! Featuring crisp cucumber, juicy tomatoes, and tangy feta cheese, this salad is drizzled with a zesty olive oil and lemon juice dressing. Perfect as a light lunch or a flavorful side dish, it's a healthy and delicious way to enjoy fresh vegetables.
- 01 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 8 Ingredients
Greek Salad is a classic Mediterranean dish that is both refreshing and flavorful. It's a perfect combination of fresh vegetables, rich feta cheese, and tangy olives, all brought together with a simple olive oil and lemon juice dressing. This salad is quick to prepare and makes a great side dish or a light meal on its own.
Ingredients:
Instructions:
- In a small bowl, combine 2 teaspoons of olive oil and 1 tablespoon of lemon juice. Mix well and set aside.
- Peel and slice the cucumber into thin rounds or half-moons, depending on your preference.
- Remove the seeds and core from the red pepper, then chop it into bite-sized pieces.
- Peel the onion and slice it thinly into rings or half-rings.
- Wash the tomatoes and cut them into wedges or bite-sized chunks.
- In a large salad bowl, combine the sliced cucumber, chopped red pepper, sliced onion, and tomato chunks.
- Add 1/3 cup of olives to the bowl.
- Pour the olive oil and lemon juice dressing over the combined vegetables and olives.
- Gently toss the salad to ensure all the ingredients are evenly coated with the dressing.
- Crumble 1/3 cup of feta cheese over the top of the salad.
- Give the salad one final gentle toss to incorporate the feta cheese.
- Your Greek salad is now ready to be served. Enjoy it as a refreshing side dish or a light main course.
Tips:
- Use the freshest vegetables you can find to ensure the best flavor and texture.
- For a more authentic taste, use Greek olives like Kalamata.
- Chill your salad in the refrigerator for about 15-20 minutes before serving to let the flavors meld together.
- If you prefer a stronger garlic flavor, add a crushed garlic clove to the dressing.
- Cut the vegetables into bite-sized pieces to make the salad easier to eat.
With just a few simple ingredients and minimal effort, you can create a delicious and healthy Greek Salad that's sure to impress. Whether you're hosting a dinner party or looking for a quick meal, this salad is a fantastic option. Enjoy the vibrant flavors and the nutritional benefits of this Mediterranean delight!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 4.55g | 3% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 2.73g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 9g | 10% |
| Saturated 3.35g | 11% |
| Cholesterol 16mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 18mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.22mg | 17% |
| Vitamin B3 1.06mg | 7% |
| Vitamin B6 0.28mg | 16% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 0.32ug | 13% |
| Vitamin C 44mg | 48% |
| Vitamin E 1.22mg | 8% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 140mg | 10% |
| Copper, Cu 0.15mg | 17% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 430mg | 13% |
| Selenium, Se 3.23ug | 6% |
| Sodium, Na 360mg | 24% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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