Chocolate coconut protein power shake

Indulge in a rich and creamy Chocolate Coconut Protein Power Shake! This easy-to-make recipe combines 1 tbsp of dry cocoa powder, 1 scoop of whey protein powder, 1/2 cup of coconut milk, and 1/2 cup of water to create a delicious, protein-packed shake that's perfect for post-workout recovery or a nutritious snack. Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip!

  • 17 Apr 2024
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Chocolate coconut protein power shake

Indulge in a delicious and nutritious Chocolate Coconut Protein Power Shake that's perfect for any time of the day. This shake combines the rich flavors of cocoa and coconut with a boost of protein, making it an ideal post-workout treat or a quick breakfast option. Packed with essential nutrients, it's not only tasty but also a great way to fuel your body and satisfy your sweet tooth healthily.

Ingredients:

1 tbsp dry cocoa powder
5g
1 scoop whey protein powder
30g
1/2 cup coconut milk
120g
1/2 cup water
120g

Instructions:

1. Gather Ingredients: Assemble all the ingredients to ensure you have everything you need before starting.

2. Prepare Your Blender: Make sure your blender is clean and ready to use.
3. Add the Dry Ingredients: Begin by adding 1 tablespoon of dry cocoa powder and 1 scoop of whey protein powder into the blender.
4. Pour in the Liquids: Add 1/2 cup of coconut milk and 1/2 cup of water to the blender. This will create a smooth and creamy texture for your shake.
5. Blend the Mixture: Secure the lid on your blender to prevent any spillage. Start blending on a low setting to mix the ingredients, and then gradually increase to a higher setting to ensure the protein powder and cocoa powder are fully incorporated.
6. Check Consistency: Pause the blender and taste your shake to check the consistency. If you prefer it to be thinner, you can add a little more water or coconut milk and blend again.
7. Serve Your Shake: Once everything is well-blended and the shake has a smooth texture, pour it into a tall glass or a protein shaker bottle.
8. Enjoy Immediately: For the best taste and texture, drink your Chocolate Coconut Protein Power Shake right away.

Tips:

- For a thicker consistency, consider adding a few ice cubes or a frozen banana before blending.

- To enhance the coconut flavor, you can add a small amount of unsweetened shredded coconut.

- Feel free to sweeten the shake with a natural sweetener like honey, maple syrup, or a few drops of stevia if you prefer a sweeter taste.

- Experiment with different types of whey protein flavors such as vanilla or chocolate for added variety.

- Make sure to blend the ingredients thoroughly to achieve a smooth and creamy texture.

This Chocolate Coconut Protein Power Shake is an easy and efficient way to nourish your body with high-quality protein and delightful flavors. Whether you’re using it as a meal replacement, a post-workout snack, or a delicious treat, this shake will quickly become a favorite. Enjoy the blend of rich cocoa, creamy coconut milk, and satisfying protein that supports your healthy lifestyle.

Nutrition Facts
Serving Size280 grams
Energy
Calories 390kcal16%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 12g3%
Fiber 6g15%
Sugar 4.10g4%
Fat
Fat 30g35%
Saturated 27g87%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.00ug0%
Choline 80mg14%
Vitamin B1 0.22mg18%
Vitamin B2 0.62mg48%
Vitamin B3 1.37mg9%
Vitamin B6 0.23mg13%
Vitamin B9 30ug8%
Vitamin B12 0.74ug31%
Vitamin C 3.36mg4%
Vitamin E 0.19mg1%
Vitamin K 0.26ug0%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.55mg0%
Iron, Fe 3.06mg28%
Magnesium, Mg 130mg31%
Phosphorus, P 560mg44%
Potassium, K 550mg16%
Selenium, Se 16ug29%
Sodium, Na 70mg5%
Zinc, Zn 3.03mg28%
Water
Water 200g-
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Keto protein shake

Boost your day with a keto protein shake that blends 1 cup of water, 1 scoop of whey protein powder, and 1 tablespoon of coconut oil for a creamy, energy-packed drink perfect for low-carb diets.

25 Apr 2024

Chocolate blueberry protein power shake

Indulge in the ultimate post-workout treat with this Chocolate Blueberry Protein Power Shake! Packed with 30g of whey protein, nutritious almond milk, low-fat cottage cheese, fresh blueberries, and a hint of rich cocoa powder, it's the perfect blend of flavor and nutrition to fuel your day.

07 Mar 2024

Orange creamsicle protein shake smoothie

Satisfy your cravings and fuel your body with each delicious sip.

08 Jun 2024

Coconut mango protein shake

Ideal for breakfast or a post-workout snack.

28 May 2024

Chocolate peanut butter banana protein shake

Perfect for a post-workout refuel or a healthy snack.

29 Apr 2024

Coconut banana protein shake

Perfect for a post-workout treat or a delicious, nutritious snack.

27 May 2024

Berry banana protein shake

Perfect for breakfast or post-workout recovery.

09 Jun 2024

Vanilla protein milkshake

Perfect for a post-workout treat or a tasty snack.

14 Apr 2024

Chocolate peanut butter protein power shake

Indulge in a nutritious and delicious Chocolate Peanut Butter Protein Power Shake! Made with 1% milk, whey protein powder, a fresh banana, creamy peanut butter, and ice cubes, this shake is the perfect blend of flavors and proteins to fuel your day.

22 May 2024

Protein-packed peanut butter shake

Easy to prepare and full of flavor, it's the ultimate blend for fitness enthusiasts and peanut butter lovers alike.

01 Jun 2024