Indulge in a delicious and nutritious Chocolate Coconut Protein Power Shake that's perfect for any time of the day. This shake combines the rich flavors of cocoa and coconut with a boost of protein, making it an ideal post-workout treat or a quick breakfast option. Packed with essential nutrients, it's not only tasty but also a great way to fuel your body and satisfy your sweet tooth healthily.
- For a thicker consistency, consider adding a few ice cubes or a frozen banana before blending.
- To enhance the coconut flavor, you can add a small amount of unsweetened shredded coconut.
- Feel free to sweeten the shake with a natural sweetener like honey, maple syrup, or a few drops of stevia if you prefer a sweeter taste.
- Experiment with different types of whey protein flavors such as vanilla or chocolate for added variety.
- Make sure to blend the ingredients thoroughly to achieve a smooth and creamy texture.
This Chocolate Coconut Protein Power Shake is an easy and efficient way to nourish your body with high-quality protein and delightful flavors. Whether you’re using it as a meal replacement, a post-workout snack, or a delicious treat, this shake will quickly become a favorite. Enjoy the blend of rich cocoa, creamy coconut milk, and satisfying protein that supports your healthy lifestyle.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 390kcal | 16% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 12g | 3% |
Fiber 6g | 15% |
Sugar 4.10g | 4% |
Fat | |
Fat 30g | 35% |
Saturated 27g | 87% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 80mg | 14% |
Vitamin B1 0.22mg | 18% |
Vitamin B2 0.62mg | 48% |
Vitamin B3 1.37mg | 9% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.74ug | 31% |
Vitamin C 3.36mg | 4% |
Vitamin E 0.19mg | 1% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.55mg | 0% |
Iron, Fe 3.06mg | 28% |
Magnesium, Mg 130mg | 31% |
Phosphorus, P 560mg | 44% |
Potassium, K 550mg | 16% |
Selenium, Se 16ug | 29% |
Sodium, Na 70mg | 5% |
Zinc, Zn 3.03mg | 28% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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