Chocolate coconut protein power shake

Indulge in a rich and creamy Chocolate Coconut Protein Power Shake! This easy-to-make recipe combines 1 tbsp of dry cocoa powder, 1 scoop of whey protein powder, 1/2 cup of coconut milk, and 1/2 cup of water to create a delicious, protein-packed shake that's perfect for post-workout recovery or a nutritious snack. Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip!

  • 17 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 3 Ingredients

Chocolate coconut protein power shake

Indulge in a delicious and nutritious Chocolate Coconut Protein Power Shake that's perfect for any time of the day. This shake combines the rich flavors of cocoa and coconut with a boost of protein, making it an ideal post-workout treat or a quick breakfast option. Packed with essential nutrients, it's not only tasty but also a great way to fuel your body and satisfy your sweet tooth healthily.

Ingredients:

1 tbsp dry cocoa powder
5g
1 scoop whey protein powder
30g
1/2 cup coconut milk
120g
1/2 cup water
120g

Instructions:

1. Gather Ingredients: Assemble all the ingredients to ensure you have everything you need before starting.

2. Prepare Your Blender: Make sure your blender is clean and ready to use.
3. Add the Dry Ingredients: Begin by adding 1 tablespoon of dry cocoa powder and 1 scoop of whey protein powder into the blender.
4. Pour in the Liquids: Add 1/2 cup of coconut milk and 1/2 cup of water to the blender. This will create a smooth and creamy texture for your shake.
5. Blend the Mixture: Secure the lid on your blender to prevent any spillage. Start blending on a low setting to mix the ingredients, and then gradually increase to a higher setting to ensure the protein powder and cocoa powder are fully incorporated.
6. Check Consistency: Pause the blender and taste your shake to check the consistency. If you prefer it to be thinner, you can add a little more water or coconut milk and blend again.
7. Serve Your Shake: Once everything is well-blended and the shake has a smooth texture, pour it into a tall glass or a protein shaker bottle.
8. Enjoy Immediately: For the best taste and texture, drink your Chocolate Coconut Protein Power Shake right away.

Tips:

- For a thicker consistency, consider adding a few ice cubes or a frozen banana before blending.

- To enhance the coconut flavor, you can add a small amount of unsweetened shredded coconut.

- Feel free to sweeten the shake with a natural sweetener like honey, maple syrup, or a few drops of stevia if you prefer a sweeter taste.

- Experiment with different types of whey protein flavors such as vanilla or chocolate for added variety.

- Make sure to blend the ingredients thoroughly to achieve a smooth and creamy texture.

This Chocolate Coconut Protein Power Shake is an easy and efficient way to nourish your body with high-quality protein and delightful flavors. Whether you’re using it as a meal replacement, a post-workout snack, or a delicious treat, this shake will quickly become a favorite. Enjoy the blend of rich cocoa, creamy coconut milk, and satisfying protein that supports your healthy lifestyle.

Nutrition Facts
Serving Size280 grams
Energy
Calories 390kcal20%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 12g3%
Fiber 6g15%
Sugar 4.10g4%
Fat
Fat 30g35%
Saturated 27g87%
Cholesterol 4.80mg-
Vitamins
Vitamin A 0.00ug0%
Choline 80mg14%
Vitamin B1 0.22mg18%
Vitamin B2 0.62mg48%
Vitamin B3 1.37mg9%
Vitamin B6 0.23mg13%
Vitamin B9 30ug8%
Vitamin B12 0.74ug31%
Vitamin C 3.36mg4%
Vitamin E 0.19mg1%
Vitamin K 0.26ug0%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.55mg61%
Iron, Fe 3.06mg28%
Magnesium, Mg 130mg31%
Phosphorus, P 560mg44%
Potassium, K 550mg16%
Selenium, Se 16ug29%
Sodium, Na 70mg5%
Zinc, Zn 3.03mg28%
Water
Water 200g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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