Chocolate coconut protein power shake
Indulge in a rich and creamy Chocolate Coconut Protein Power Shake! This easy-to-make recipe combines 1 tbsp of dry cocoa powder, 1 scoop of whey protein powder, 1/2 cup of coconut milk, and 1/2 cup of water to create a delicious, protein-packed shake that's perfect for post-workout recovery or a nutritious snack. Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip!
- 03 Mar 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Indulge in a delicious and nutritious Chocolate Coconut Protein Power Shake that's perfect for any time of the day. This shake combines the rich flavors of cocoa and coconut with a boost of protein, making it an ideal post-workout treat or a quick breakfast option. Packed with essential nutrients, it's not only tasty but also a great way to fuel your body and satisfy your sweet tooth healthily.
Ingredients:
Instructions:
2. Prepare Your Blender: Make sure your blender is clean and ready to use.
Tips:
- For a thicker consistency, consider adding a few ice cubes or a frozen banana before blending.
- To enhance the coconut flavor, you can add a small amount of unsweetened shredded coconut.
- Feel free to sweeten the shake with a natural sweetener like honey, maple syrup, or a few drops of stevia if you prefer a sweeter taste.
- Experiment with different types of whey protein flavors such as vanilla or chocolate for added variety.
- Make sure to blend the ingredients thoroughly to achieve a smooth and creamy texture.
This Chocolate Coconut Protein Power Shake is an easy and efficient way to nourish your body with high-quality protein and delightful flavors. Whether you’re using it as a meal replacement, a post-workout snack, or a delicious treat, this shake will quickly become a favorite. Enjoy the blend of rich cocoa, creamy coconut milk, and satisfying protein that supports your healthy lifestyle.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 390kcal | 20% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 12g | 3% |
| Fiber 6g | 15% |
| Sugar 4.10g | 4% |
| Fat | |
| Fat 30g | 35% |
| Saturated 27g | 87% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 80mg | 14% |
| Vitamin B1 0.22mg | 18% |
| Vitamin B2 0.62mg | 48% |
| Vitamin B3 1.37mg | 9% |
| Vitamin B6 0.23mg | 13% |
| Vitamin B9 30ug | 8% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 3.36mg | 4% |
| Vitamin E 0.19mg | 1% |
| Vitamin K 0.26ug | 0% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.55mg | 61% |
| Iron, Fe 3.06mg | 28% |
| Magnesium, Mg 130mg | 31% |
| Phosphorus, P 560mg | 44% |
| Potassium, K 550mg | 16% |
| Selenium, Se 16ug | 29% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 3.03mg | 28% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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