Cream of Cauliflower Soup is a delicious, comforting, and nutritious dish that's perfect for a cozy meal. With a blend of tender cauliflower, aromatic spices, and a touch of light sour cream, this soup is both satisfying and easy to make.
- Cut the cauliflower into small, even florets to ensure they cook evenly.
- Sauté the onions and garlic until they're soft and fragrant to build a flavorful base for the soup.
- For a velvety texture, blend the soup in batches if using a countertop blender.
- Adjust the seasoning to taste after blending, as the flavor may mellow out.
- If you prefer a richer soup, you can replace the light sour cream with heavy cream or coconut milk.
- Garnish with fresh herbs such as parsley or chives for added color and flavor.
With its creamy texture and rich flavor, Cream of Cauliflower Soup is sure to become a household favorite. By following these simple steps and tips, you can create a delicious and nutritious meal that warms you from the inside out. Enjoy your homemade soup with a slice of crusty bread or a side salad for a complete and satisfying meal.
Nutrition Facts | |
---|---|
Serving Size | 490 grams |
Energy | |
Calories 110kcal | 4% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5g | 14% |
Sugar 7g | 7% |
Fat | |
Fat 6g | 8% |
Saturated 2.06g | 7% |
Cholesterol 7mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 90mg | 17% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.46mg | 27% |
Vitamin B9 120ug | 30% |
Vitamin B12 0.08ug | 3% |
Vitamin C 100mg | 113% |
Vitamin E 0.73mg | 5% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 120mg | 9% |
Copper, Cu 0.16mg | 0% |
Iron, Fe 2.25mg | 20% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 130mg | 10% |
Potassium, K 800mg | 23% |
Selenium, Se 2.52ug | 5% |
Sodium, Na 460mg | 30% |
Zinc, Zn 0.88mg | 8% |
Water | |
Water 460g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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