Cream of cauliflower soup
Cream of Cauliflower Soup combines tender cauliflower with aromatic spices and a touch of light sour cream for a comforting meal. This soup is simple to prepare and perfect for a cozy day.
Cook time 50 min
Prep time 45 min
Ingredients:
1 tbsp olive oil1 onion
2 garlic cloves
1 tsp dried coriander
1 tsp ground cumin
1 tsp chili powder
3/4 cauliflower
2 cups vegetable broth
2 cups water
1/3 cup light sour cream
Cream of Cauliflower Soup is a delicious, comforting, and nutritious dish that's perfect for a cozy meal. With a blend of tender cauliflower, aromatic spices, and a touch of light sour cream, this soup is both satisfying and easy to make.
Instructions:
- Chop the onion.
- Mince the garlic cloves.
- Chop the cauliflower into small florets.
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until it becomes translucent and soft, about 3-5 minutes.
- Add the minced garlic, 1 teaspoon dried coriander, 1 teaspoon ground cumin, and 1 teaspoon chili powder. Stir and cook for another 1-2 minutes until the spices are fragrant.
- Add the chopped cauliflower to the pot and stir well to coat the cauliflower with the spice and onion mixture.
- Pour in 2 cups of vegetable broth and 2 cups of water. Stir to combine.
- Increase the heat to bring the mixture to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let the soup simmer for 20-25 minutes, or until the cauliflower is tender when pierced with a fork.
- Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, if using a countertop blender, carefully transfer the soup in batches to the blender, blend until smooth, and then return it to the pot.
- Stir in 1/3 cup light sour cream until fully incorporated. Taste the soup and adjust the seasoning with salt and pepper if needed.
- Ladle the soup into bowls and enjoy warm. Optional: Garnish with a sprinkle of fresh herbs like parsley or chives for extra color and flavor.
- Allow any leftover soup to cool completely before transferring to an airtight container. Store in the refrigerator for up to 3-4 days, or freeze for up to 2 months. Reheat gently on the stove over low heat.
With its creamy texture and rich flavor, Cream of Cauliflower Soup is sure to become a household favorite. By following these simple steps and tips, you can create a delicious and nutritious meal that warms you from the inside out. Enjoy your homemade soup with a slice of crusty bread or a side salad for a complete and satisfying meal.
Cream of cauliflower soup FAQ:
Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3-4 days or frozen for up to 2 months. Reheat gently on the stove over low heat.
The cauliflower is done when it is tender and can be easily pierced with a fork. This usually takes about 20-25 minutes of simmering after the soup reaches a boil.
You can substitute light sour cream with Greek yogurt for a similar tangy flavor. Alternatively, use regular sour cream or a dairy-free sour cream if you're looking for a non-dairy option.
A large pot is recommended to accommodate the sautéed ingredients as well as the liquid and cauliflower. A pot that holds at least 4-6 quarts should work well.
Yes, you can customize the seasoning to your taste. Adding a pinch of smoked paprika or nutmeg can enhance the flavor. Just be cautious not to overwhelm the soup with too many spices.
Tips:
- Cut the cauliflower into small, even florets to ensure they cook evenly.
- Sauté the onions and garlic until they're soft and fragrant to build a flavorful base for the soup.
- For a velvety texture, blend the soup in batches if using a countertop blender.
- Adjust the seasoning to taste after blending, as the flavor may mellow out.
- If you prefer a richer soup, you can replace the light sour cream with heavy cream or coconut milk.
- Garnish with fresh herbs such as parsley or chives for added color and flavor.
Nutrition per serving
4 ServingsCalories 110kcal
Protein 6g
Carbohydrates 18g
Fiber 5g
Sugar 7g
Fat 6g
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