Fruit parfait

This fruit parfait combines fresh bananas, strawberries, and blueberries with creamy Greek yogurt and crunchy granola for a nutritious breakfast or light dessert. It’s easy to prepare and packed with vitamins and protein.

21 Apr 2026
Cook time 0 min
Prep time 7 min

Ingredients:

1 banana
1 cup strawberries
6 oz greek yogurt
1 cup blueberries
1/2 cup granola
Fruit parfait

Indulge in a delicious and nutritious fruit parfait, perfect for breakfast or as a light dessert. This recipe combines the sweetness of fresh fruits like bananas, strawberries, and blueberries with the creamy texture of Greek yogurt and the delightful crunch of granola. Not only is it easy to prepare, but it's also packed with vitamins, protein, and fiber, making it a healthy choice for any time of the day.

Instructions:

1. Prepare the Fruit:
- Peel the banana and slice it into rounds.
- Rinse the strawberries, remove the stems, and slice them into quarters.
- Rinse the blueberries and set them aside to drain.
2. Layer the Parfait:
- In your serving glass or bowl, spoon a couple of tablespoons of Greek yogurt at the bottom.
- Add a layer of banana slices over the yogurt.
- Spoon another layer of Greek yogurt on top of the banana slices.
- Add a layer of strawberries, followed by another dollop of Greek yogurt.
- Continue by adding the blueberries on top of the yogurt layer.
- Finally, sprinkle the granola over the top.
3. Serve Immediately:
- Serve the parfait immediately to retain the crunchiness of the granola.

Enjoy your homemade fruit parfait, a delightful combination of flavors and textures that's both satisfying and nourishing. Whether you're starting your day with it or enjoying it as a snack or dessert, this parfait is sure to delight your taste buds and provide essential nutrients. Feel free to experiment with different fruits and toppings to create your perfect parfait.

Fruit parfait FAQ:

What can I use instead of Greek yogurt?

You can substitute Greek yogurt with regular yogurt, any dairy-free yogurt, or even cottage cheese for a different texture. Ensure the consistency is similar to avoid altering the parfait layers.

How can I store leftover fruit parfait?

To store leftover parfait, keep it in an airtight container in the refrigerator. However, it's best consumed within one day to maintain the granola's crunch.

What is the best way to layer the parfait?

Start with yogurt at the bottom, add your chosen fruit, and continue layering yogurt and fruit. Repeat this pattern until you reach the top, finishing with granola for added crunch.

How do I know when the fruit is ripe enough to use?

Choose strawberries that are bright red, firm, and fragrant. Blueberries should be plump and deeply colored, while bananas should be yellow with a few brown spots for optimal sweetness.

What size serving glass is recommended for this parfait?

A standard serving glass for a parfait is about 8 to 12 ounces. This allows for multiple layers without overwhelming the balance of ingredients.

Cooking Tips:

- Layering: Create visually appealing layers by alternating yogurt, granola, and fruit. This not only looks attractive but also ensures you get a bit of everything in each bite.

- Freshness: Use fresh, ripe fruits for the best flavor and texture. Wash and dry the berries thoroughly before adding them to your parfait.

- Optional Sweetener: If you prefer a sweeter parfait, consider adding a drizzle of honey or maple syrup to the yogurt before layering.

- Granola Variety: Experiment with different types of granola, like those with nuts or dried fruits, for added flavor and texture variations.

- Make Ahead: Assemble the parfaits in small mason jars or containers if you need a quick grab-and-go snack. Keep them chilled in the fridge, but add granola just before eating to keep it crunchy.

Nutrition Facts

1 Servings
Calories 710kcal
Protein 24g
Carbohydrates 110g
Fiber 11g
Sugar 63g
Fat 22g

More recipes

Grilled bengali eggplant

Discover the smoky and savory grilled Bengali eggplant.

21 Apr 2026

Spiralized apple and cabbage slaw

A refreshing spiralized apple and cabbage slaw with a light dressing.

21 Apr 2026

Mediterranean chicken pasta with artichokes, feta and olives

A vibrant Mediterranean chicken pasta with artichokes and feta.

21 Apr 2026

Sweet potato and chicken pies

Comforting sweet potato and chicken pies with a golden crust.

21 Apr 2026

Baked fish with tomatoes, olives and capers

A healthy Mediterranean baked fish recipe with tomatoes and olives.

21 Apr 2026

Caramel dumplings

Enjoy fluffy caramel dumplings in a sweet sauce.

21 Apr 2026

Basil jalapeno corn fritter

Crispy fritters with sweet corn, jalapeno, and basil.

21 Apr 2026

Roasted honey mustard pumpkin

Enjoy roasted honey mustard pumpkin for a sweet and savory side.

21 Apr 2026

Posts