Fruit parfait
Indulge in a healthy and delicious fruit parfait made with layers of juicy strawberries, blueberries, and banana slices, creamy Greek yogurt, and a crunchy granola topping. Perfect for breakfast or a refreshing snack!
- 10 Mar 2025
- Cook time 0 min
- Prep time 7 min
- 1 Servings
- 5 Ingredients
Indulge in a delicious and nutritious fruit parfait, perfect for breakfast or as a light dessert. This recipe combines the sweetness of fresh fruits like bananas, strawberries, and blueberries with the creamy texture of Greek yogurt and the delightful crunch of granola. Not only is it easy to prepare, but it's also packed with vitamins, protein, and fiber, making it a healthy choice for any time of the day.
Ingredients:
Instructions:
- Peel the banana and slice it into rounds.
- Rinse the strawberries, remove the stems, and slice them into quarters.
- Rinse the blueberries and set them aside to drain.
- In your serving glass or bowl, spoon a couple of tablespoons of Greek yogurt at the bottom.
- Add a layer of banana slices over the yogurt.
- Spoon another layer of Greek yogurt on top of the banana slices.
- Add a layer of strawberries, followed by another dollop of Greek yogurt.
- Continue by adding the blueberries on top of the yogurt layer.
- Finally, sprinkle the granola over the top.
- Serve the parfait immediately to retain the crunchiness of the granola.
Tips:
- Layering: Create visually appealing layers by alternating yogurt, granola, and fruit. This not only looks attractive but also ensures you get a bit of everything in each bite.
- Freshness: Use fresh, ripe fruits for the best flavor and texture. Wash and dry the berries thoroughly before adding them to your parfait.
- Optional Sweetener: If you prefer a sweeter parfait, consider adding a drizzle of honey or maple syrup to the yogurt before layering.
- Granola Variety: Experiment with different types of granola, like those with nuts or dried fruits, for added flavor and texture variations.
- Make Ahead: Assemble the parfaits in small mason jars or containers if you need a quick grab-and-go snack. Keep them chilled in the fridge, but add granola just before eating to keep it crunchy.
Enjoy your homemade fruit parfait, a delightful combination of flavors and textures that's both satisfying and nourishing. Whether you're starting your day with it or enjoying it as a snack or dessert, this parfait is sure to delight your taste buds and provide essential nutrients. Feel free to experiment with different fruits and toppings to create your perfect parfait.
| Nutrition Facts | |
|---|---|
| Serving Size | 650 grams |
| Energy | |
| Calories 710kcal | 35% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 110g | 30% |
| Fiber 11g | 30% |
| Sugar 63g | 66% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 19% |
| Cholesterol 22mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 55mg | 10% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 2.34mg | 15% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 45ug | 12% |
| Vitamin B12 1.28ug | 53% |
| Vitamin C 110mg | 127% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 250mg | 19% |
| Copper, Cu 0.41mg | 46% |
| Iron, Fe 2.06mg | 19% |
| Magnesium, Mg 140mg | 33% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 1080mg | 32% |
| Selenium, Se 18ug | 31% |
| Sodium, Na 260mg | 17% |
| Zinc, Zn 1.58mg | 14% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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