Warm pumpkin pie oatmeal bowl
Indulge in a cozy, autumn-inspired breakfast with our Warm Pumpkin Pie Oatmeal Bowl. A blend of creamy oats, ripe banana, and rich pumpkin pairs perfectly with a comforting mix of cinnamon, cloves, and nutmeg. This nutritious and flavorful oatmeal bowl is the perfect way to start your day with a taste of the fall season.
- 03 Jul 2024
- Cook time 7 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
This Warm Pumpkin Pie Oatmeal Bowl is the perfect cozy breakfast, especially during the fall season. Combining the comforting flavors of pumpkin pie with the hearty goodness of oats, this recipe is both nutritious and delicious. It’s simple to prepare and brings the warm, inviting taste of pumpkin pie into a wholesome breakfast dish.
Ingredients:
Instructions:
- Peel the banana and slice it into thin rounds. Set aside.
- In a small saucepan, combine the 1/2 cup oats and 1/4 cup nonfat milk. Add 1/2 cup of water (not mentioned in the ingredients but standard for cooking oats) to the pan.
- Place the saucepan over medium heat and bring to a gentle boil, stirring occasionally.
- Once the mixture starts to thicken, usually after about 3-5 minutes, add the 1/4 cup canned pumpkin.
- Stir in 3 tsp cinnamon, 1/4 tsp cloves powder, and 1/4 tsp ground nutmeg.
- Continue stirring to ensure the pumpkin and spices are well combined and the oats are fully cooked, another 2-3 minutes.
- Add the sliced banana to the pot. You can either add all the slices or save a few for garnish.
- Stir gently until the banana slices are warmed through and slightly softened, about 1-2 minutes.
- Once the oatmeal reaches your desired consistency and the bananas are warmed through, remove the pot from heat.
- Pour the pumpkin pie oatmeal into a bowl.
- For extra flavor and texture, you can top the oatmeal with a sprinkle of additional cinnamon, a few reserved banana slices, or even a dollop of yogurt or a drizzle of honey.
Tips:
- Use rolled oats for a creamier texture, or steel-cut oats if you prefer a chewier consistency.
- If you prefer sweeter oatmeal, consider adding a drizzle of maple syrup or honey.
- For an added protein boost, stir in a spoonful of Greek yogurt or a scoop of protein powder after cooking.
- Top your oatmeal with chopped nuts, seeds, or dried fruit for extra texture and flavor.
- Prepare the oatmeal the night before and reheat it in the morning for a quick and easy breakfast.
Enjoy your Warm Pumpkin Pie Oatmeal Bowl as a delightful start to your day. This easy-to-make breakfast combines the essence of pumpkin pie with the health benefits of oats, ensuring you begin your day with warmth and flavor. Feel free to experiment with toppings like nuts, seeds, or a dollop of yogurt to add even more texture and taste.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 320kcal | 13% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 63g | 19% |
| Fiber 12g | 31% |
| Sugar 22g | 22% |
| Fat | |
| Fat 3.49g | 4% |
| Saturated 0.87g | 3% |
| Cholesterol 1.84mg | - |
| Vitamins | |
| Vitamin A 520ug | 58% |
| Choline 44mg | 8% |
| Vitamin B1 0.29mg | 25% |
| Vitamin B2 0.18mg | 14% |
| Vitamin B3 1.53mg | 10% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 16mg | 17% |
| Vitamin E 1.15mg | 8% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 210mg | 16% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 3.28mg | 30% |
| Magnesium, Mg 110mg | 27% |
| Phosphorus, P 280mg | 22% |
| Potassium, K 740mg | 22% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 2.16mg | 20% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |