This Warm Pumpkin Pie Oatmeal Bowl is the perfect cozy breakfast, especially during the fall season. Combining the comforting flavors of pumpkin pie with the hearty goodness of oats, this recipe is both nutritious and delicious. It’s simple to prepare and brings the warm, inviting taste of pumpkin pie into a wholesome breakfast dish.
- Use rolled oats for a creamier texture, or steel-cut oats if you prefer a chewier consistency.
- If you prefer sweeter oatmeal, consider adding a drizzle of maple syrup or honey.
- For an added protein boost, stir in a spoonful of Greek yogurt or a scoop of protein powder after cooking.
- Top your oatmeal with chopped nuts, seeds, or dried fruit for extra texture and flavor.
- Prepare the oatmeal the night before and reheat it in the morning for a quick and easy breakfast.
Enjoy your Warm Pumpkin Pie Oatmeal Bowl as a delightful start to your day. This easy-to-make breakfast combines the essence of pumpkin pie with the health benefits of oats, ensuring you begin your day with warmth and flavor. Feel free to experiment with toppings like nuts, seeds, or a dollop of yogurt to add even more texture and taste.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 320kcal | 16% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 63g | 19% |
Fiber 12g | 31% |
Sugar 22g | 22% |
Fat | |
Fat 3.49g | 4% |
Saturated 0.87g | 3% |
Cholesterol 1.84mg | - |
Vitamins | |
Vitamin A 520ug | 58% |
Choline 44mg | 8% |
Vitamin B1 0.29mg | 25% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 1.53mg | 10% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 36ug | 9% |
Vitamin B12 0.36ug | 15% |
Vitamin C 16mg | 17% |
Vitamin E 1.15mg | 8% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.36mg | 40% |
Iron, Fe 3.28mg | 30% |
Magnesium, Mg 110mg | 27% |
Phosphorus, P 280mg | 22% |
Potassium, K 740mg | 22% |
Selenium, Se 13ug | 24% |
Sodium, Na 33mg | 2% |
Zinc, Zn 2.16mg | 20% |
Water | |
Water 190g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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