Wholemeal flatbreads

Wholemeal flatbreads are a nutritious and versatile option made with all-purpose flour, yeast, water, and olives. This simple recipe yields soft, golden flatbreads perfect for wraps or sides.

13 Dec 2025
Cook time 15 min
Prep time 90 min

Ingredients:

1 cup all-purpose white wheat flour
1 tsp yeast
1 tsp salt
1 cup water
1/2 cup olives

Wholemeal flatbreads are a healthy and delicious option for any meal. They are perfect for wraps, sandwiches, or as a side to your favorite dishes. This recipe uses simple ingredients like all-purpose white wheat flour, yeast, salt, water, and olives to create a flavorful and nutritious flatbread.

Instructions:

1. Prepare the Dough:
- In a large mixing bowl, combine 1 cup all-purpose white wheat flour, 1 tsp yeast, and 1 tsp salt.
- Gradually pour in 1 cup of water while mixing to form a smooth dough. The dough should be slightly sticky.

2. Incorporate the Olives:
- Gently fold in the 1/2 cup chopped olives into the dough until they are evenly distributed.

3. Let the Dough Rise:
- Cover the bowl with a clean kitchen towel or plastic wrap.
- Allow the dough to rise in a warm, draft-free location for about 1-2 hours, or until it has doubled in size.

4. Prepare for Cooking:
- Once the dough has risen, divide it into 6-8 equal portions.
- Lightly flour your work surface and roll each portion into a ball.

5. Shape the Flatbreads:
- Flatten each ball with your hands or a rolling pin into a round or oval shape, about 1/4-inch thick.

6. Cook the Flatbreads:
- Heat a non-stick skillet or griddle over medium heat.
- Cook each flatbread for about 2-3 minutes on one side until bubbles start to form. Flip and cook for another 2-3 minutes, until both sides are golden brown and cooked through.
- Repeat with the remaining dough portions.

7. Serve:
- Serve the flatbreads warm. They can be enjoyed on their own, or used as a wrap or base for various toppings.

These wholemeal flatbreads are not only easy to make but also versatile and nutritious. Whether you enjoy them fresh off the griddle or use them as a base for various toppings, they're sure to become a staple in your kitchen. Enjoy your homemade flatbreads with your favorite dips, spreads, or fillings.

Wholemeal flatbreads FAQ:

What is the baking time for wholemeal flatbreads?

Wholemeal flatbreads are cooked on a skillet or griddle for about 2-3 minutes on each side. They should be golden brown with bubbles forming on the surface when done.

How should I store leftover flatbreads?

Store any leftover flatbreads in an airtight container at room temperature for up to 2 days. For longer storage, wrap them in plastic wrap and freeze for up to 1 month. Reheat in a skillet or microwave before serving.

Can I substitute the all-purpose white wheat flour with whole wheat flour?

Yes, you can substitute all-purpose white wheat flour with whole wheat flour. However, note that the texture may be denser, and you might need to adjust the amount of water slightly to achieve a smooth dough.

How can I tell when the dough has risen enough?

The dough should be doubled in size and feel slightly puffy. A good test is to gently press your finger into the dough; if the indentation remains, it's ready to use.

What types of olives can I use in this recipe?

You can use any type of olives, such as Kalamata, green, or black olives. Just make sure they are pitted and chopped before incorporating them into the dough.

Tips:

- Ensure your yeast is active by dissolving it in warm water (not hot) and letting it rest for about 10 minutes before mixing it with flour.

- Knead the dough well until it's smooth and elastic to ensure the flatbreads have a good texture.

- Allow the dough to rise in a warm, draft-free place until it doubles in size. This usually takes about 1 to 2 hours.

- When shaping the flatbreads, use a light dusting of flour to prevent sticking and to make rolling easier.

- Cook the flatbreads on a hot griddle or skillet for the best results. They should puff up and have golden brown spots when done.

- You can add various herbs or spices to the dough to customize the flavor of your flatbreads.

- For an extra burst of flavor, try adding different types of olives or other mix-ins like sun-dried tomatoes or roasted garlic.

Nutrition per serving

6 Servings
Calories 100kcal
Protein 3.00g
Carbohydrates 18g
Fiber 1.16g
Sugar 0.06g
Fat 2.51g

Wholemeal flatbreads