Eggplant and olive relish is a delightful Mediterranean-inspired dish that makes for a perfect appetizer or side. This recipe combines the smoky flavor of roasted eggplants with the tanginess of olives and the aromatic presence of oregano, creating a robust and savory relish. It's versatile and can be served with bread, pita, or as a topping for grilled meats. Let's dive into the art of making this delicious relish.
- Choose firm and shiny eggplants without any soft spots for the best texture and flavor.
- Roast the eggplants whole to retain moisture; piercing the skin with a fork prevents them from bursting.
- Allow the eggplants to cool slightly before handling to make peeling easier and to avoid burning yourself.
- For a more intense flavor, use a mix of different types of olives such as Kalamata or green olives.
- If you prefer a bit of heat, add a pinch of red pepper flakes or chopped fresh chili peppers to the relish.
- Store the relish in an airtight container in the refrigerator for up to a week; the flavors will meld and improve over time.
Congratulations! You've successfully made a delicious eggplant and olive relish. Whether you serve it with crusty bread, pita chips, or as an accompaniment to your favorite main dishes, this relish is sure to impress with its rich, smoky, and tangy flavors. Enjoy your homemade Mediterranean treat!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 100kcal | 5% |
Protein | |
Protein 3.00g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 9g | 24% |
Sugar 9g | 9% |
Fat | |
Fat 33g | 38% |
Saturated 4.78g | 16% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 20mg | 4% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.85mg | 12% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 70ug | 17% |
Vitamin B12 0.00ug | 0% |
Vitamin C 30mg | 34% |
Vitamin E 1.99mg | 13% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 100mg | 8% |
Copper, Cu 0.26mg | 29% |
Iron, Fe 3.20mg | 29% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 70mg | 5% |
Potassium, K 610mg | 18% |
Selenium, Se 1.18ug | 2% |
Sodium, Na 150mg | 10% |
Zinc, Zn 0.57mg | 5% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, it's a wholesome treat that satisfies both your taste buds and your health.
05 Apr 2025Made with just bananas, peanut butter, and cocoa powder, these flourless treats are quick, healthy, and perfect for satisfying your sweet tooth.
24 May 2025Ready in just minutes, this dish offers a delightful balance of heat and citrus, making it an ideal choice for a quick yet gourmet dinner.
30 May 2025Enjoy this flavorful, easy-to-make salad that's as colorful as it is delicious.
25 May 2025Simple yet sophisticated, it's perfect for a cozy family dinner or an impressive meal for guests.
29 Apr 2025