Iced lemonade tea is a refreshing and invigorating beverage that combines the tartness of lemonade with the soothing flavor of spearmint. It's perfect for hot summer days and can be easily prepared with a few simple ingredients. Here's how you can make this delightful drink at home.
- Use fresh lemons for the best flavor. Roll them on the counter before juicing to get the most juice out.
- Steep the mint leaves in hot water before adding them to the lemonade for a more intense mint flavor.
- Add ice cubes made from lemonade to prevent the drink from becoming diluted as the ice melts.
- Garnish with lemon slices and a sprig of mint for an extra touch of elegance.
- Sweeten to taste with honey or sugar if you prefer a sweeter tea.
With just a few simple steps and ingredients, you can create a refreshing iced lemonade tea that is sure to delight your taste buds. Whether you're hosting a summer gathering or simply looking for a cool treat, this recipe is a fantastic choice. Enjoy your homemade iced lemonade tea!
Nutrition Facts | |
---|---|
Serving Size | 50 grams |
Energy | |
Calories 12kcal | 1% |
Protein | |
Protein 0.30g | 0% |
Carbohydrates | |
Carbohydrates 3.47g | 1% |
Fiber 0.76g | 2% |
Sugar 1.62g | 2% |
Fat | |
Fat 0.08g | 0% |
Saturated 0.01g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.27ug | 0% |
Choline 1.47mg | 0% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 0% |
Vitamin B3 0.03mg | 0% |
Vitamin B6 0.02mg | 1% |
Vitamin B9 3.16ug | 1% |
Vitamin B12 0.00ug | 0% |
Vitamin C 20mg | 21% |
Vitamin E 0.15mg | 1% |
Vitamin K 0.00ug | 0% |
Minerals | |
Calcium, Ca 7mg | 1% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.16mg | 1% |
Magnesium, Mg 2.54mg | 1% |
Phosphorus, P 4.51mg | 0% |
Potassium, K 54mg | 2% |
Selenium, Se 0.13ug | 0% |
Sodium, Na 1.49mg | 0% |
Zinc, Zn 0.02mg | 0% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a healthy, dairy-free meal.
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