Start your day off right with a quick and easy Bacon, Egg, and Cheese Mug Breakfast. This simple recipe takes just minutes to prepare and cook, making it perfect for busy mornings. With the delightful combination of crisp bacon, creamy egg, melted cheese, and fresh chives, this breakfast will become a favorite go-to meal.
- Make sure to cook the bacon thoroughly before adding to the mug to ensure a crispy texture.
- Use a microwave-safe mug to avoid any potential hazards.
- Feel free to experiment with other types of cheese or add vegetables like diced bell peppers or onions for extra flavor.
- Be cautious when removing the mug from the microwave as it can be very hot.
- Allow the mug to sit for a minute or two after cooking to let the ingredients set a bit before eating.
In just a few simple steps, you can enjoy a delicious Bacon, Egg, and Cheese Mug Breakfast that is sure to satisfy your morning cravings. This recipe is quick, convenient, and packed with flavor, making it an excellent choice for any day of the week. Enjoy your meal!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 360kcal | 14% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 1.43g | 0% |
Fiber 0.08g | 0% |
Sugar 0.30g | 0% |
Fat | |
Fat 30g | 36% |
Saturated 14g | 46% |
Cholesterol 300mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 210mg | 39% |
Vitamin B1 0.18mg | 15% |
Vitamin B2 0.36mg | 27% |
Vitamin B3 2.54mg | 16% |
Vitamin B6 0.18mg | 10% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.98ug | 41% |
Vitamin C 1.74mg | 2% |
Vitamin E 0.80mg | 5% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 130mg | 10% |
Copper, Cu 0.04mg | 0% |
Iron, Fe 1.24mg | 11% |
Magnesium, Mg 18mg | 5% |
Phosphorus, P 270mg | 21% |
Potassium, K 220mg | 6% |
Selenium, Se 33ug | 61% |
Sodium, Na 720mg | 48% |
Zinc, Zn 1.97mg | 18% |
Water | |
Water 60g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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