Spring Pasta is a fresh and vibrant dish perfect for embracing the flavors of spring. Combining tender asparagus, sweet peas, and tangy lemon juice with the comforting texture of pasta, this recipe offers a delightful contrast in flavors and textures. Simple to prepare and packed with nutrients, it's a great option for a quick weeknight meal or a splendid springtime gathering.
- Use fresh, seasonal vegetables for the best flavor and nutritional value.
- You can substitute whole-grain or gluten-free pasta to suit dietary preferences.
- Add a pinch of red pepper flakes for a hint of heat if desired.
- Use freshly squeezed lemon juice for a brighter, more vibrant taste.
- Garnish with grated Parmesan or fresh herbs like basil or parsley for an extra flavor boost.
With its combination of fresh vegetables, zesty lemon, and perfectly cooked pasta, Spring Pasta is sure to become a favorite in your household. Easy to prepare and bursting with springtime flavors, this dish is as nutritious as it is delicious. Enjoy this seasonal delight as a quick meal that brings a taste of spring to your table.
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 480kcal | 24% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 100g | 28% |
Fiber 8g | 20% |
Sugar 8g | 8% |
Fat | |
Fat 33g | 38% |
Saturated 4.58g | 15% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 66ug | 7% |
Choline 44mg | 8% |
Vitamin B1 1.24mg | 103% |
Vitamin B2 0.62mg | 47% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 340ug | 85% |
Vitamin B12 0.00ug | 0% |
Vitamin C 14mg | 16% |
Vitamin E 1.11mg | 7% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.54mg | 60% |
Iron, Fe 6mg | 56% |
Magnesium, Mg 80mg | 20% |
Phosphorus, P 300mg | 24% |
Potassium, K 540mg | 16% |
Selenium, Se 77ug | 135% |
Sodium, Na 30mg | 2% |
Zinc, Zn 2.36mg | 21% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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