Spring pasta
Elevate your spring dining with this zesty pasta recipe featuring tender asparagus, sweet peas, and a hint of lemon. Perfectly balanced with garlic, onion, and a touch of olive oil. Ready in just 30 minutes!
- 08 Mar 2025
- Cook time 10 min
- Prep time 5 min
- 4 Servings
- 8 Ingredients
Spring Pasta is a fresh and vibrant dish perfect for embracing the flavors of spring. Combining tender asparagus, sweet peas, and tangy lemon juice with the comforting texture of pasta, this recipe offers a delightful contrast in flavors and textures. Simple to prepare and packed with nutrients, it's a great option for a quick weeknight meal or a splendid springtime gathering.
Ingredients:
Instructions:
- Trim and cut the asparagus into 1-inch pieces.
- Mince the garlic cloves.
- Finely chop the onion.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water before draining the pasta.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and continue to sauté for another 1 minute, being careful not to let it burn.
- Add the asparagus and peas to the skillet and cook until tender but still bright green, about 5-7 minutes.
- Add the cooked pasta to the skillet with the vegetables.
- Pour in the reserved pasta water, a little at a time, until the desired consistency is achieved.
- Stir in the lemon juice.
- Season generously with salt and pepper to taste.
- Toss to combine everything well.
- Serve immediately, garnished with grated Parmesan cheese or chopped fresh herbs if desired.
Tips:
- Use fresh, seasonal vegetables for the best flavor and nutritional value.
- You can substitute whole-grain or gluten-free pasta to suit dietary preferences.
- Add a pinch of red pepper flakes for a hint of heat if desired.
- Use freshly squeezed lemon juice for a brighter, more vibrant taste.
- Garnish with grated Parmesan or fresh herbs like basil or parsley for an extra flavor boost.
With its combination of fresh vegetables, zesty lemon, and perfectly cooked pasta, Spring Pasta is sure to become a favorite in your household. Easy to prepare and bursting with springtime flavors, this dish is as nutritious as it is delicious. Enjoy this seasonal delight as a quick meal that brings a taste of spring to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 480kcal | 24% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 100g | 28% |
| Fiber 8g | 20% |
| Sugar 8g | 8% |
| Fat | |
| Fat 33g | 38% |
| Saturated 4.58g | 15% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 66ug | 7% |
| Choline 44mg | 8% |
| Vitamin B1 1.24mg | 103% |
| Vitamin B2 0.62mg | 47% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 340ug | 85% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.54mg | 60% |
| Iron, Fe 6mg | 56% |
| Magnesium, Mg 80mg | 20% |
| Phosphorus, P 300mg | 24% |
| Potassium, K 540mg | 16% |
| Selenium, Se 77ug | 135% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 2.36mg | 21% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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