Spring pasta
Spring Pasta features vibrant asparagus and sweet peas, tossed with pasta, garlic, and a tangy lemon dressing. It's a quick and nutritious dish perfect for spring meals.
Cook time 10 min
Prep time 5 min
Ingredients:
16 oz pasta3/4 lb asparagus
1 cup peas
2 garlic cloves
1/2 cup olive oil
1 onion
2 tbsp lemon juice
salt & pepper to taste
Spring Pasta is a fresh and vibrant dish perfect for embracing the flavors of spring. Combining tender asparagus, sweet peas, and tangy lemon juice with the comforting texture of pasta, this recipe offers a delightful contrast in flavors and textures. Simple to prepare and packed with nutrients, it's a great option for a quick weeknight meal or a splendid springtime gathering.
Instructions:
- Trim and cut the asparagus into 1-inch pieces.
- Mince the garlic cloves.
- Finely chop the onion.
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water before draining the pasta.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and continue to sauté for another 1 minute, being careful not to let it burn.
- Add the asparagus and peas to the skillet and cook until tender but still bright green, about 5-7 minutes.
- Add the cooked pasta to the skillet with the vegetables.
- Pour in the reserved pasta water, a little at a time, until the desired consistency is achieved.
- Stir in the lemon juice.
- Season generously with salt and pepper to taste.
- Toss to combine everything well.
- Serve immediately, garnished with grated Parmesan cheese or chopped fresh herbs if desired.
With its combination of fresh vegetables, zesty lemon, and perfectly cooked pasta, Spring Pasta is sure to become a favorite in your household. Easy to prepare and bursting with springtime flavors, this dish is as nutritious as it is delicious. Enjoy this seasonal delight as a quick meal that brings a taste of spring to your table.
Spring pasta FAQ:
You can use any type of pasta, but long shapes like spaghetti or linguine pair well with the vegetables. Short pasta like penne or fusilli is also a good choice, as it holds onto the sauce and veggies.
Asparagus is done when it's tender but still bright green, typically after 5-7 minutes of cooking. You can test it by piercing it with a fork; it should be easily pierced but not mushy.
Yes, you can prepare the pasta and vegetables ahead of time and store them separately in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
If you need a substitute for olive oil, you can use other oils like avocado oil or vegetable oil. Keep in mind that the flavor may change slightly.
Store leftovers in an airtight container in the refrigerator for up to 3 days. For best texture, reheat gently on the stove with a splash of water or extra olive oil.
Cooking Tips:
- Use fresh, seasonal vegetables for the best flavor and nutritional value.
- You can substitute whole-grain or gluten-free pasta to suit dietary preferences.
- Add a pinch of red pepper flakes for a hint of heat if desired.
- Use freshly squeezed lemon juice for a brighter, more vibrant taste.
- Garnish with grated Parmesan or fresh herbs like basil or parsley for an extra flavor boost.
Nutrition Facts
4 ServingsCalories 480kcal
Protein 18g
Carbohydrates 100g
Fiber 8g
Sugar 8g
Fat 33g
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