Spring pasta

Elevate your spring dining with this zesty pasta recipe featuring tender asparagus, sweet peas, and a hint of lemon. Perfectly balanced with garlic, onion, and a touch of olive oil. Ready in just 30 minutes!

  • 08 Mar 2025
  • Cook time 10 min
  • Prep time 5 min
  • 4 Servings
  • 8 Ingredients

Spring pasta

Spring Pasta is a fresh and vibrant dish perfect for embracing the flavors of spring. Combining tender asparagus, sweet peas, and tangy lemon juice with the comforting texture of pasta, this recipe offers a delightful contrast in flavors and textures. Simple to prepare and packed with nutrients, it's a great option for a quick weeknight meal or a splendid springtime gathering.

Ingredients:

16 oz pasta
450g
3/4 lb asparagus
340g
1 cup peas
120g
2 garlic cloves
6g
1/2 cup olive oil
120g
1 onion
160g
2 tbsp lemon juice
30g
salt & pepper to taste

Instructions:

1. Prepare the Vegetables:
- Trim and cut the asparagus into 1-inch pieces.
- Mince the garlic cloves.
- Finely chop the onion.
2. Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Add the pasta and cook according to the package instructions until al dente.
- Reserve 1 cup of pasta water before draining the pasta.
3. Cook the Vegetables:
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and continue to sauté for another 1 minute, being careful not to let it burn.
- Add the asparagus and peas to the skillet and cook until tender but still bright green, about 5-7 minutes.
4. Combine Ingredients:
- Add the cooked pasta to the skillet with the vegetables.
- Pour in the reserved pasta water, a little at a time, until the desired consistency is achieved.
- Stir in the lemon juice.
- Season generously with salt and pepper to taste.
5. Serve:
- Toss to combine everything well.
- Serve immediately, garnished with grated Parmesan cheese or chopped fresh herbs if desired.

Tips:

- Use fresh, seasonal vegetables for the best flavor and nutritional value.

- You can substitute whole-grain or gluten-free pasta to suit dietary preferences.

- Add a pinch of red pepper flakes for a hint of heat if desired.

- Use freshly squeezed lemon juice for a brighter, more vibrant taste.

- Garnish with grated Parmesan or fresh herbs like basil or parsley for an extra flavor boost.

With its combination of fresh vegetables, zesty lemon, and perfectly cooked pasta, Spring Pasta is sure to become a favorite in your household. Easy to prepare and bursting with springtime flavors, this dish is as nutritious as it is delicious. Enjoy this seasonal delight as a quick meal that brings a taste of spring to your table.

Nutrition Facts
Serving Size310 grams
Energy
Calories 480kcal24%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 100g28%
Fiber 8g20%
Sugar 8g8%
Fat
Fat 33g38%
Saturated 4.58g15%
Cholesterol 0.00mg-
Vitamins
Vitamin A 66ug7%
Choline 44mg8%
Vitamin B1 1.24mg103%
Vitamin B2 0.62mg47%
Vitamin B3 9mg59%
Vitamin B6 0.34mg20%
Vitamin B9 340ug85%
Vitamin B12 0.00ug0%
Vitamin C 14mg16%
Vitamin E 1.11mg7%
Vitamin K 44ug36%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.54mg60%
Iron, Fe 6mg56%
Magnesium, Mg 80mg20%
Phosphorus, P 300mg24%
Potassium, K 540mg16%
Selenium, Se 77ug135%
Sodium, Na 30mg2%
Zinc, Zn 2.36mg21%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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