Prosciutto chicken with spinach and kale is a delightful and healthy dish that combines the savory flavors of prosciutto with the freshness of green veggies. This recipe is not only easy to prepare but also packed with nutrients, making it a perfect choice for a quick weeknight meal or an elegant dinner party.
- Ensure the chicken breasts are evenly pounded for uniform cooking.
- Do not overcook the prosciutto as it should remain tender and not become too crispy.
- Wilt the spinach and kale just until they are tender but still vibrant green to retain their nutrients.
- For an extra burst of flavor, you can marinate the chicken in a mixture of lemon juice, garlic, and herbs before wrapping it in the prosciutto.
This Prosciutto chicken with spinach and kale recipe is sure to become a favorite in your household. With its combination of rich flavors and healthful ingredients, it provides a satisfying meal without the fuss. Serve it with a side of your choice for a complete and delicious dining experience.
Nutrition Facts | |
---|---|
Serving Size | 30 grams |
Energy | |
Calories 22kcal | 1% |
Protein | |
Protein 2.90g | 2% |
Carbohydrates | |
Carbohydrates 0.37g | 0% |
Fiber 0.13g | 0% |
Sugar 0.09g | 0% |
Fat | |
Fat 7g | 9% |
Saturated 0.95g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 3% |
Choline 1.58mg | 0% |
Vitamin B1 0.01mg | 1% |
Vitamin B2 0.01mg | 1% |
Vitamin B3 0.04mg | 0% |
Vitamin B6 0.06mg | 3% |
Vitamin B9 9ug | 2% |
Vitamin B12 0.00ug | 0% |
Vitamin C 3.24mg | 4% |
Vitamin E 0.16mg | 1% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 5mg | 0% |
Copper, Cu 0.01mg | 1% |
Iron, Fe 0.08mg | 1% |
Magnesium, Mg 7mg | 2% |
Phosphorus, P 3.28mg | 0% |
Potassium, K 77mg | 2% |
Selenium, Se 0.00ug | 0% |
Sodium, Na 8mg | 1% |
Zinc, Zn 0.03mg | 0% |
Water | |
Water 9g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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