Baked zucchini spears with olive oil is a simple yet delicious dish that makes a perfect side or snack. The zucchinis, when baked, turn crispy on the outside while retaining a tender interior. This recipe highlights the natural flavors of the zucchini, enhanced by a touch of olive oil and seasoning.
- Ensure even coating: Toss the zucchini spears thoroughly in the olive oil and salt mixture to ensure each spear is evenly coated. This will help them bake uniformly and enhance the overall flavor.
- Space out the spears: Arrange the zucchini spears on the baking sheet with enough space between them. Overcrowding can lead to steaming rather than baking, resulting in less crispy spears.
- Experiment with seasonings: Feel free to add other seasonings such as black pepper, garlic powder, or Italian herbs to elevate the flavor of the zucchini spears.
- Parmesan upgrade: Sprinkling a bit of grated Parmesan cheese over the spears before baking can add a deliciously cheesy crust.
Baked zucchini spears with olive oil are a tasty and healthful option for any meal. They are easy to prepare, requiring minimal ingredients and cooking time. Whether served as a side dish or a nutritious snack, these zucchini spears are sure to be a hit.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 45kcal | 2% |
Protein | |
Protein 3.26g | 2% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 2.69g | 7% |
Sugar 7g | 7% |
Fat | |
Fat 0.86g | 1% |
Saturated 0.23g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 27ug | 3% |
Choline 27mg | 5% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.25mg | 19% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.44mg | 26% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.00ug | 0% |
Vitamin C 50mg | 54% |
Vitamin E 0.32mg | 2% |
Vitamin K 12ug | 10% |
Minerals | |
Calcium, Ca 44mg | 3% |
Copper, Cu 0.14mg | 0% |
Iron, Fe 1.00mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 700mg | 21% |
Selenium, Se 0.54ug | 1% |
Sodium, Na 220mg | 14% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 260g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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