The Egg and Lettuce Salad is a delightful and nutritious dish that combines the richness of eggs with the fresh flavors of parsley and the zesty punch of parmesan cheese. This salad is perfect for a light lunch or a healthy dinner option. Follow this simple recipe to create a refreshing and wholesome meal.
- For perfectly hard-boiled eggs, place the eggs in a saucepan and cover with cold water. Bring the water to a boil, then reduce the heat to low and simmer for about 10-12 minutes. Immediately transfer the eggs to an ice bath to cool before peeling.
- Use fresh, high-quality olive oil for a more flavorful dressing.
- Chop the parsley finely to evenly distribute its flavor throughout the salad.
- Gently toss the lettuce with the dressing to avoid bruising the leaves.
This Egg and Lettuce Salad is a quick and easy meal that offers a perfect balance of flavors and textures. With the richness of eggs, the freshness of parsley, and the tanginess of vinegar, it's sure to be a hit at your dining table. Enjoy it as a standalone dish or pair it with your favorite protein for a more substantial meal.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 60kcal | 3% |
Protein | |
Protein 4.95g | 3% |
Carbohydrates | |
Carbohydrates 2.16g | 1% |
Fiber 0.80g | 2% |
Sugar 0.55g | 1% |
Fat | |
Fat 13g | 16% |
Saturated 2.48g | 8% |
Cholesterol 140mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 120mg | 22% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 0.25mg | 2% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 50ug | 12% |
Vitamin B12 0.34ug | 14% |
Vitamin C 11mg | 12% |
Vitamin E 0.49mg | 3% |
Vitamin K 140ug | 115% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.02mg | 2% |
Iron, Fe 1.30mg | 12% |
Magnesium, Mg 13mg | 3% |
Phosphorus, P 80mg | 6% |
Potassium, K 180mg | 5% |
Selenium, Se 11ug | 19% |
Sodium, Na 60mg | 4% |
Zinc, Zn 0.56mg | 5% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ideal for vegetarians and those seeking a nutritious, flavor-packed meal.
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