Basil-lemon chicken with garlic and red pepper
Discover a fresh and zesty dinner with our Basil-Lemon Chicken recipe. Juicy chicken breasts seasoned with garlic and a hint of red pepper, paired with vibrant basil and zesty lemon. A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.
Cook time 25 min
Prep time 5 min
Ingredients:
2 tbsp olive oil3 garlic cloves
1.50 lb chicken breasts
2 tsp red pepper (spice)
2 lemons
4 cups basil leaves
Basil-lemon chicken with garlic and red pepper is a delicious and vibrant dish that combines the zestiness of lemon, the aromatic flavor of basil, and a hint of heat from red pepper. This recipe is simple yet bursting with flavor, making it perfect for a quick weeknight dinner or an impressive meal for guests.
Instructions:
- Mince the garlic cloves.
- Cut the chicken breasts into bite-sized pieces.
- Juice the lemons.
- Coarsely chop the basil leaves.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Add the chicken pieces to the skillet with the garlic. Cook for about 6-7 minutes, stirring occasionally, until the chicken is no longer pink in the center and has a light golden-brown color.
- Sprinkle 2 teaspoons of red pepper flakes over the chicken. Stir well to evenly coat the chicken pieces with the spice.
- Pour the freshly squeezed lemon juice over the chicken mixture. Stir thoroughly to combine.
- Add the chopped basil leaves to the skillet. Stir gently to mix the basil with the chicken and ensure it’s evenly distributed.
- Allow the mixture to cook for an additional 2-3 minutes, until the basil is wilted and the flavors are well combined.
- Remove the skillet from heat.
- Serve the basil-lemon chicken hot, either over rice, a salad, or alongside your favorite vegetables.
Tips:
- Marinate the chicken with lemon juice and basil for at least 30 minutes before cooking to intensify the flavors.
- Do not overcook the chicken breasts; cook them until they are just done to keep them tender and juicy.
- Use freshly squeezed lemon juice for the best flavor. One medium lemon typically produces about 2-3 tablespoons of juice.
- Tear the basil leaves rather than cutting them with a knife to prevent bruising and ensure they release their natural oils.
- Adjust the amount of red pepper to your preference. If you like it spicier, add a bit more!
This Basil-lemon chicken with garlic and red pepper is sure to become a favorite with its refreshing, zesty flavors and aromatic blend of spices. Serve it with a side of your choice, such as a fresh salad or steamed vegetables. Enjoy your flavorful and easy-to-make meal!
Nutrition per serving
4 ServingsCalories 220kcal
Protein 40g
Carbohydrates 6g
Fiber 1.71g
Sugar 1.41g
Fat 11g
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