Basil-lemon chicken with garlic and red pepper
Discover a fresh and zesty dinner with our Basil-Lemon Chicken recipe. Juicy chicken breasts seasoned with garlic and a hint of red pepper, paired with vibrant basil and zesty lemon. A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.
- 15 Mar 2024
- Cook time 25 min
- Prep time 5 min
- 4 Servings
- 6 Ingredients
Basil-lemon chicken with garlic and red pepper is a delicious and vibrant dish that combines the zestiness of lemon, the aromatic flavor of basil, and a hint of heat from red pepper. This recipe is simple yet bursting with flavor, making it perfect for a quick weeknight dinner or an impressive meal for guests.
Ingredients:
Instructions:
- Mince the garlic cloves.
- Cut the chicken breasts into bite-sized pieces.
- Juice the lemons.
- Coarsely chop the basil leaves.
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
- Add the chicken pieces to the skillet with the garlic. Cook for about 6-7 minutes, stirring occasionally, until the chicken is no longer pink in the center and has a light golden-brown color.
- Sprinkle 2 teaspoons of red pepper flakes over the chicken. Stir well to evenly coat the chicken pieces with the spice.
- Pour the freshly squeezed lemon juice over the chicken mixture. Stir thoroughly to combine.
- Add the chopped basil leaves to the skillet. Stir gently to mix the basil with the chicken and ensure it’s evenly distributed.
- Allow the mixture to cook for an additional 2-3 minutes, until the basil is wilted and the flavors are well combined.
- Remove the skillet from heat.
- Serve the basil-lemon chicken hot, either over rice, a salad, or alongside your favorite vegetables.
Tips:
- Marinate the chicken with lemon juice and basil for at least 30 minutes before cooking to intensify the flavors.
- Do not overcook the chicken breasts; cook them until they are just done to keep them tender and juicy.
- Use freshly squeezed lemon juice for the best flavor. One medium lemon typically produces about 2-3 tablespoons of juice.
- Tear the basil leaves rather than cutting them with a knife to prevent bruising and ensure they release their natural oils.
- Adjust the amount of red pepper to your preference. If you like it spicier, add a bit more!
This Basil-lemon chicken with garlic and red pepper is sure to become a favorite with its refreshing, zesty flavors and aromatic blend of spices. Serve it with a side of your choice, such as a fresh salad or steamed vegetables. Enjoy your flavorful and easy-to-make meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 220kcal | 9% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.71g | 5% |
| Sugar 1.41g | 1% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.93g | 6% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 36ug | 4% |
| Choline 140mg | 26% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 16mg | 103% |
| Vitamin B6 1.46mg | 86% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.36ug | 15% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.13mg | 8% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.19mg | 11% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 380mg | 30% |
| Potassium, K 670mg | 20% |
| Selenium, Se 40ug | 71% |
| Sodium, Na 80mg | 5% |
| Zinc, Zn 1.27mg | 12% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Microwaved parmesan lemon chicken and brussels sprouts
Ready in minutes with minimal prep, it's perfect for a hassle-free, delicious dinner.
07 Jun 2024Chargrilled eggplant
Ready in minutes, it's a healthy addition to your table that everyone will love.
04 Apr 2024Lemon cream zucchini pasta with garlic and cherry tomatoes
Perfect for a quick, flavorful dinner.
29 Apr 2024Banoffee pie
Perfect for any occasion, this pie is simple to make and irresistibly delicious.
28 May 2024Quick and easy cumin-spiced burritos with black beans, cheese and salsa sauce
Ready in no time for a flavorful and satisfying meal.
28 Mar 2024Vegetarian chili with potatoes, tomatoes, corn and beans
Perfect for a nutritious and satisfying meal.
21 May 2024Broccoli, chilli and shrimp pizzas
Try it for a refreshing and spicy meal that's sure to impress.
15 Mar 2024Spice-roasted chicken with vegetables
Easy to prepare and irresistibly delicious, it's a surefire way to impress your family and friends.
11 May 2024Spring pea frittata
Ready in just minutes, it's a healthy and delicious way to celebrate the flavors of spring.
25 May 2024Vegan cauliflower alfredo with whole-wheat pasta
Healthy, satisfying, and entirely plant-based.
06 Jun 2024Moroccan pumpkin and almonds beef tagine
Perfect for a hearty and comforting meal, this dish brings an exotic taste of Morocco to your table.
02 May 2024Whole-wheat linguine with roasted red peppers and thyme
Perfect for a nutritious and satisfying dinner.
21 Apr 2024Steak pita sandwiches
A perfect, easy-to-make meal that combines hearty protein with fresh veggies for a satisfying bite.
08 Jun 2024Chocolate peanut butter banana breakfast smoothie
Start your day with a delicious and nutritious Chocolate Peanut Butter Banana Breakfast Smoothie! Made with creamy bananas, rich peanut butter, cocoa powder, and a hint of vanilla, this smoothie is perfectly balanced with milk and water for a satisfying and indulgent breakfast that’s ready in minutes.
28 Mar 2024Coconut lime syrup cake
Perfect for any occasion, it’s a simple yet irresistible treat that will transport your taste buds to a tropical paradise.
27 Apr 2024