Basil-lemon chicken with garlic and red pepper

Discover a fresh and zesty dinner with our Basil-Lemon Chicken recipe. Juicy chicken breasts seasoned with garlic and a hint of red pepper, paired with vibrant basil and zesty lemon. A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.

  • 08 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Basil-lemon chicken with garlic and red pepper

Basil-lemon chicken with garlic and red pepper is a delicious and vibrant dish that combines the zestiness of lemon, the aromatic flavor of basil, and a hint of heat from red pepper. This recipe is simple yet bursting with flavor, making it perfect for a quick weeknight dinner or an impressive meal for guests.

Ingredients:

2 tbsp olive oil
27g
3 garlic cloves
9g
1.50 lb chicken breasts
680g
2 tsp red pepper (spice)
0.64g
2 lemons
220g
4 cups basil leaves
24g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves.
- Cut the chicken breasts into bite-sized pieces.
- Juice the lemons.
- Coarsely chop the basil leaves.
2. Cook the Garlic:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
3. Cook the Chicken:
- Add the chicken pieces to the skillet with the garlic. Cook for about 6-7 minutes, stirring occasionally, until the chicken is no longer pink in the center and has a light golden-brown color.
4. Add the Red Pepper Flakes:
- Sprinkle 2 teaspoons of red pepper flakes over the chicken. Stir well to evenly coat the chicken pieces with the spice.
5. Add the Lemon Juice:
- Pour the freshly squeezed lemon juice over the chicken mixture. Stir thoroughly to combine.
6. Incorporate the Basil:
- Add the chopped basil leaves to the skillet. Stir gently to mix the basil with the chicken and ensure it’s evenly distributed.
- Allow the mixture to cook for an additional 2-3 minutes, until the basil is wilted and the flavors are well combined.
7. Serve:
- Remove the skillet from heat.
- Serve the basil-lemon chicken hot, either over rice, a salad, or alongside your favorite vegetables.

Tips:

- Marinate the chicken with lemon juice and basil for at least 30 minutes before cooking to intensify the flavors.

- Do not overcook the chicken breasts; cook them until they are just done to keep them tender and juicy.

- Use freshly squeezed lemon juice for the best flavor. One medium lemon typically produces about 2-3 tablespoons of juice.

- Tear the basil leaves rather than cutting them with a knife to prevent bruising and ensure they release their natural oils.

- Adjust the amount of red pepper to your preference. If you like it spicier, add a bit more!

This Basil-lemon chicken with garlic and red pepper is sure to become a favorite with its refreshing, zesty flavors and aromatic blend of spices. Serve it with a side of your choice, such as a fresh salad or steamed vegetables. Enjoy your flavorful and easy-to-make meal!

Nutrition Facts
Serving Size240 grams
Energy
Calories 220kcal11%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.71g5%
Sugar 1.41g1%
Fat
Fat 11g13%
Saturated 1.93g6%
Cholesterol 120mg-
Vitamins
Vitamin A 36ug4%
Choline 140mg26%
Vitamin B1 0.19mg16%
Vitamin B2 0.32mg25%
Vitamin B3 16mg103%
Vitamin B6 1.46mg86%
Vitamin B9 27ug6%
Vitamin B12 0.36ug15%
Vitamin C 30mg33%
Vitamin E 1.13mg8%
Vitamin K 24ug21%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.11mg13%
Iron, Fe 1.19mg11%
Magnesium, Mg 54mg13%
Phosphorus, P 380mg30%
Potassium, K 670mg20%
Selenium, Se 40ug71%
Sodium, Na 80mg5%
Zinc, Zn 1.27mg12%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Penne with black beans and spinach in a tomato sauce

Perfect for a quick weeknight dinner or a satisfying lunch, this pasta dish will become a family favorite.

30 Jan 2025

Beef and guinness pies

Perfect comfort food for any occasion.

15 Apr 2025

Baked frittata

This nutritious recipe combines wholesome ingredients with six eggs and a splash of milk for a deliciously fluffy and satisfying meal, perfect for breakfast, brunch, or any time of day.

11 Mar 2025

Oregano and lemon chicken with zucchini and sweet potato salad

Perfect for a nutritious and satisfying meal that's easy to prepare.

12 Apr 2025

Herbed chicken fillets with roast potatoes

Perfect for any dinner occasion.

27 Mar 2025

Teriyaki beef skewers with snow pea salad

Perfect for an easy yet impressive homemade dinner.

26 Mar 2025

Gluten-free pasta with smashed tomatoes, peaches and mozzarella

Perfect for a quick yet satisfying meal.

20 Apr 2025

Posts