Basil-lemon chicken with garlic and red pepper

Discover a fresh and zesty dinner with our Basil-Lemon Chicken recipe. Juicy chicken breasts seasoned with garlic and a hint of red pepper, paired with vibrant basil and zesty lemon. A perfect balance of flavors for a delicious, healthy meal in under 30 minutes.

  • 08 Apr 2025
  • Cook time 25 min
  • Prep time 5 min
  • 4 Servings
  • 6 Ingredients

Basil-lemon chicken with garlic and red pepper

Basil-lemon chicken with garlic and red pepper is a delicious and vibrant dish that combines the zestiness of lemon, the aromatic flavor of basil, and a hint of heat from red pepper. This recipe is simple yet bursting with flavor, making it perfect for a quick weeknight dinner or an impressive meal for guests.

Ingredients:

2 tbsp olive oil
27g
3 garlic cloves
9g
1.50 lb chicken breasts
680g
2 tsp red pepper (spice)
0.64g
2 lemons
220g
4 cups basil leaves
24g

Instructions:

1. Prepare the Ingredients:
- Mince the garlic cloves.
- Cut the chicken breasts into bite-sized pieces.
- Juice the lemons.
- Coarsely chop the basil leaves.
2. Cook the Garlic:
- In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute, until fragrant but not browned.
3. Cook the Chicken:
- Add the chicken pieces to the skillet with the garlic. Cook for about 6-7 minutes, stirring occasionally, until the chicken is no longer pink in the center and has a light golden-brown color.
4. Add the Red Pepper Flakes:
- Sprinkle 2 teaspoons of red pepper flakes over the chicken. Stir well to evenly coat the chicken pieces with the spice.
5. Add the Lemon Juice:
- Pour the freshly squeezed lemon juice over the chicken mixture. Stir thoroughly to combine.
6. Incorporate the Basil:
- Add the chopped basil leaves to the skillet. Stir gently to mix the basil with the chicken and ensure it’s evenly distributed.
- Allow the mixture to cook for an additional 2-3 minutes, until the basil is wilted and the flavors are well combined.
7. Serve:
- Remove the skillet from heat.
- Serve the basil-lemon chicken hot, either over rice, a salad, or alongside your favorite vegetables.

Tips:

- Marinate the chicken with lemon juice and basil for at least 30 minutes before cooking to intensify the flavors.

- Do not overcook the chicken breasts; cook them until they are just done to keep them tender and juicy.

- Use freshly squeezed lemon juice for the best flavor. One medium lemon typically produces about 2-3 tablespoons of juice.

- Tear the basil leaves rather than cutting them with a knife to prevent bruising and ensure they release their natural oils.

- Adjust the amount of red pepper to your preference. If you like it spicier, add a bit more!

This Basil-lemon chicken with garlic and red pepper is sure to become a favorite with its refreshing, zesty flavors and aromatic blend of spices. Serve it with a side of your choice, such as a fresh salad or steamed vegetables. Enjoy your flavorful and easy-to-make meal!

Nutrition Facts
Serving Size240 grams
Energy
Calories 220kcal11%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 6g2%
Fiber 1.71g5%
Sugar 1.41g1%
Fat
Fat 11g13%
Saturated 1.93g6%
Cholesterol 120mg-
Vitamins
Vitamin A 36ug4%
Choline 140mg26%
Vitamin B1 0.19mg16%
Vitamin B2 0.32mg25%
Vitamin B3 16mg103%
Vitamin B6 1.46mg86%
Vitamin B9 27ug6%
Vitamin B12 0.36ug15%
Vitamin C 30mg33%
Vitamin E 1.13mg8%
Vitamin K 24ug21%
Minerals
Calcium, Ca 36mg3%
Copper, Cu 0.11mg13%
Iron, Fe 1.19mg11%
Magnesium, Mg 54mg13%
Phosphorus, P 380mg30%
Potassium, K 670mg20%
Selenium, Se 40ug71%
Sodium, Na 80mg5%
Zinc, Zn 1.27mg12%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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