Fresh green bean salad with parmesan

Discover the vibrant flavors of our Fresh Green Bean Salad with Parmesan. This refreshing salad combines crisp green beans, aromatic basil, tangy balsamic vinegar, and a sprinkle of savory parmesan cheese. Perfect for a light lunch or a delicious side dish. Ready in minutes!

  • 22 Feb 2025
  • Cook time 15 min
  • Prep time 10 min
  • 6 Servings
  • 8 Ingredients

Fresh green bean salad with parmesan

Elevate your vegetable game with this delightful Fresh Green Bean Salad with Parmesan. A perfect balance of fresh green beans, aromatic basil, tangy balsamic vinegar, and rich parmesan cheese, this salad is both refreshing and savory. Whether you're serving it as a side dish or a light main, it's sure to impress your family and friends with its vibrant flavors and simplicity.

Ingredients:

1 dash salt
0.40g
4 tbsp olive oil
55g
16 tbsp onion
160g
4 cups green beans
400g
3/4 cup grated parmesan cheese
72g
2 tbsp basil
10g
2 tbsp vinegar
33g
1 dash black pepper
1/10g

Instructions:

1. Sauté the Onions:
- In a medium skillet, heat 2 tbsp of olive oil over medium heat.
- Add the finely chopped onions and sauté until they become translucent and lightly caramelized, about 5-7 minutes. Remove from heat and let cool.
2. Make the Dressing:
- In a small bowl, combine the remaining 2 tbsp of olive oil and the balsamic vinegar.
- Season with a dash of salt and black pepper. Whisk together until well combined.
3. Assemble the Salad:
- In a large mixing bowl, combine the blanched green beans, sautéed onions, chopped basil, and grated parmesan cheese.
- Pour the dressing over the salad and gently toss to ensure everything is evenly coated.
4. Serve:
- Transfer the salad to a serving dish.
- Optionally, garnish with a few fresh basil leaves and a sprinkle of extra parmesan cheese.
- Serve immediately and enjoy!

Tips:

- For the best flavor, use fresh green beans and blanch them briefly in boiling water before cooling them in an ice bath to retain their crispiness and vibrant color.

- When chopping the onion, aim for small, uniform pieces to ensure they are evenly distributed throughout the salad.

- Use freshly grated parmesan cheese for a more robust flavor compared to pre-grated varieties.

- If you prefer a more intense flavor, consider using aged balsamic vinegar.

- Allow the salad to sit for a few minutes before serving to let the flavors meld together.

- Feel free to experiment by adding other fresh herbs or a variety of greens to customize the salad to your liking.

This Fresh Green Bean Salad with Parmesan is a simple yet elegant dish that combines fresh, healthy ingredients with a burst of flavor. The crisp green beans, fragrant basil, and tangy balsamic dressing create a harmonious blend that is complemented beautifully by the rich parmesan cheese. Perfect for any occasion, this salad is a testament to how simple ingredients can come together to make something truly special.

Nutrition Facts
Serving Size120 grams
Energy
Calories 88kcal4%
Protein
Protein 5g3%
Carbohydrates
Carbohydrates 9g2%
Fiber 2.34g6%
Sugar 3.76g4%
Fat
Fat 13g15%
Saturated 3.24g11%
Cholesterol 11mg-
Vitamins
Vitamin A 54ug6%
Choline 14mg3%
Vitamin B1 0.07mg6%
Vitamin B2 0.12mg9%
Vitamin B3 0.55mg3%
Vitamin B6 0.14mg8%
Vitamin B9 30ug7%
Vitamin B12 0.17ug7%
Vitamin C 11mg12%
Vitamin E 0.36mg2%
Vitamin K 36ug30%
Minerals
Calcium, Ca 140mg11%
Copper, Cu 0.07mg7%
Iron, Fe 0.88mg8%
Magnesium, Mg 24mg6%
Phosphorus, P 120mg9%
Potassium, K 220mg7%
Selenium, Se 4.79ug9%
Sodium, Na 250mg17%
Zinc, Zn 0.77mg7%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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