Elevate your vegetable game with this delightful Fresh Green Bean Salad with Parmesan. A perfect balance of fresh green beans, aromatic basil, tangy balsamic vinegar, and rich parmesan cheese, this salad is both refreshing and savory. Whether you're serving it as a side dish or a light main, it's sure to impress your family and friends with its vibrant flavors and simplicity.
- For the best flavor, use fresh green beans and blanch them briefly in boiling water before cooling them in an ice bath to retain their crispiness and vibrant color.
- When chopping the onion, aim for small, uniform pieces to ensure they are evenly distributed throughout the salad.
- Use freshly grated parmesan cheese for a more robust flavor compared to pre-grated varieties.
- If you prefer a more intense flavor, consider using aged balsamic vinegar.
- Allow the salad to sit for a few minutes before serving to let the flavors meld together.
- Feel free to experiment by adding other fresh herbs or a variety of greens to customize the salad to your liking.
This Fresh Green Bean Salad with Parmesan is a simple yet elegant dish that combines fresh, healthy ingredients with a burst of flavor. The crisp green beans, fragrant basil, and tangy balsamic dressing create a harmonious blend that is complemented beautifully by the rich parmesan cheese. Perfect for any occasion, this salad is a testament to how simple ingredients can come together to make something truly special.
Nutrition Facts | |
---|---|
Serving Size | 120 grams |
Energy | |
Calories 88kcal | 4% |
Protein | |
Protein 5g | 3% |
Carbohydrates | |
Carbohydrates 9g | 2% |
Fiber 2.34g | 6% |
Sugar 3.76g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 3.24g | 11% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 54ug | 6% |
Choline 14mg | 3% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.55mg | 3% |
Vitamin B6 0.14mg | 8% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.17ug | 7% |
Vitamin C 11mg | 12% |
Vitamin E 0.36mg | 2% |
Vitamin K 36ug | 30% |
Minerals | |
Calcium, Ca 140mg | 11% |
Copper, Cu 0.07mg | 7% |
Iron, Fe 0.88mg | 8% |
Magnesium, Mg 24mg | 6% |
Phosphorus, P 120mg | 9% |
Potassium, K 220mg | 7% |
Selenium, Se 4.79ug | 9% |
Sodium, Na 250mg | 17% |
Zinc, Zn 0.77mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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