Garlic-yogurt baked chicken

Savor the deliciousness of our Garlic-Yogurt Baked Chicken! Succulent chicken breasts are marinated in a rich blend of Greek yogurt, fresh thyme, and garlic, then topped with crunchy breadcrumbs and baked to perfection. This easy and flavorful recipe promises a mouthwatering meal that’s perfect for any night of the week.

  • 10 Feb 2025
  • Cook time 45 min
  • Prep time 10 min
  • 4 Servings
  • 7 Ingredients

Garlic-yogurt baked chicken

Garlic-yogurt baked chicken is a flavorful and healthy dish that combines tender chicken breasts with a tangy garlic-yogurt marinade. This recipe is perfect for a weeknight dinner and pairs well with a variety of side dishes. The combination of Greek yogurt and garlic creates a delicious coating that keeps the chicken moist and flavorful, while fresh thyme adds a touch of herby freshness.

Ingredients:

4 chicken breasts
580g
1 dash salt
0.40g
1 dash black pepper
1/10g
6 garlic cloves
18g
1/2 cup greek yogurt
120g
1/2 tbsp fresh thyme
1.20g
1/4 cup bread crumbs
27g

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).
2. Prepare the Chicken:
- Pat the chicken breasts dry with paper towels.
- Season both sides of each chicken breast with a dash of salt and black pepper. Set aside.
3. Mix the Garlic-Yogurt Coating:
- In a bowl, combine the minced garlic, Greek yogurt, and fresh thyme. Mix well to ensure the garlic and thyme are evenly distributed through the yogurt.
4. Coat the Chicken:
- Using a spoon or your hands, evenly coat each chicken breast with the garlic-yogurt mixture. Make sure both sides are well covered.
5. Bread the Chicken:
- Spread the bread crumbs on a plate.
- Press each yogurt-coated chicken breast into the bread crumbs, making sure the bread crumbs stick to the yogurt coating. Cover both sides well.
6. Bake the Chicken:
- Place the breaded chicken breasts in a single layer on a baking dish or a lined baking sheet.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (75°C).
7. Serve:
- Once done, remove the chicken from the oven and let it rest for a few minutes before serving. This helps retain the juices.
- Serve the garlic-yogurt baked chicken with your favorite sides such as roasted vegetables, a fresh salad, or rice.

Tips:

- For a more intense garlic flavor, try marinating the chicken for a few hours or overnight.

- If you prefer a crispier coating, broil the chicken for the last 2-3 minutes of baking.

- Feel free to add other herbs like rosemary or parsley for additional flavor.

- Cut the chicken breasts into smaller pieces for faster cooking and more even coating.

- Make sure to fully coat each chicken breast with the yogurt mixture to ensure moist and flavorful meat.

Your garlic-yogurt baked chicken is now ready to be served! This dish is not only delicious but also packed with nutrients, making it a wholesome addition to your meal rotation. Enjoy it with your favorite sides, like a fresh salad, roasted vegetables, or a simple rice pilaf. The leftovers, if any, make for an excellent next-day lunch.

Nutrition Facts
Serving Size190 grams
Energy
Calories 240kcal12%
Protein
Protein 36g24%
Carbohydrates
Carbohydrates 7g2%
Fiber 0.47g1%
Sugar 1.69g2%
Fat
Fat 6g7%
Saturated 1.64g5%
Cholesterol 110mg-
Vitamins
Vitamin A 14ug2%
Choline 130mg23%
Vitamin B1 0.22mg18%
Vitamin B2 0.37mg29%
Vitamin B3 14mg90%
Vitamin B6 1.26mg74%
Vitamin B9 22ug5%
Vitamin B12 0.56ug23%
Vitamin C 0.45mg0%
Vitamin E 0.82mg5%
Vitamin K 0.56ug0%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.09mg10%
Iron, Fe 0.94mg9%
Magnesium, Mg 50mg11%
Phosphorus, P 370mg29%
Potassium, K 560mg16%
Selenium, Se 40ug69%
Sodium, Na 160mg11%
Zinc, Zn 1.30mg12%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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