Garlic-yogurt baked chicken

Garlic-yogurt baked chicken features tender chicken breasts marinated in a tangy garlic-yogurt coating, baked until golden brown. This dish is a healthy and flavorful option, ideal for a quick weeknight dinner.

16 Jan 2026
Cook time 45 min
Prep time 10 min

Ingredients:

4 chicken breasts
1 dash salt
1 dash black pepper
6 garlic cloves
1/2 cup greek yogurt
1/2 tbsp fresh thyme
1/4 cup bread crumbs

Garlic-yogurt baked chicken is a flavorful and healthy dish that combines tender chicken breasts with a tangy garlic-yogurt marinade. This recipe is perfect for a weeknight dinner and pairs well with a variety of side dishes. The combination of Greek yogurt and garlic creates a delicious coating that keeps the chicken moist and flavorful, while fresh thyme adds a touch of herby freshness.

Instructions:

1. Preheat Oven:
- Preheat your oven to 375°F (190°C).

2. Prepare the Chicken:
- Pat the chicken breasts dry with paper towels.
- Season both sides of each chicken breast with a dash of salt and black pepper. Set aside.

3. Mix the Garlic-Yogurt Coating:
- In a bowl, combine the minced garlic, Greek yogurt, and fresh thyme. Mix well to ensure the garlic and thyme are evenly distributed through the yogurt.

4. Coat the Chicken:
- Using a spoon or your hands, evenly coat each chicken breast with the garlic-yogurt mixture. Make sure both sides are well covered.

5. Bread the Chicken:
- Spread the bread crumbs on a plate.
- Press each yogurt-coated chicken breast into the bread crumbs, making sure the bread crumbs stick to the yogurt coating. Cover both sides well.

6. Bake the Chicken:
- Place the breaded chicken breasts in a single layer on a baking dish or a lined baking sheet.
- Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the coating is golden brown and crispy. The internal temperature of the chicken should reach 165°F (75°C).

7. Serve:
- Once done, remove the chicken from the oven and let it rest for a few minutes before serving. This helps retain the juices.
- Serve the garlic-yogurt baked chicken with your favorite sides such as roasted vegetables, a fresh salad, or rice.

Your garlic-yogurt baked chicken is now ready to be served! This dish is not only delicious but also packed with nutrients, making it a wholesome addition to your meal rotation. Enjoy it with your favorite sides, like a fresh salad, roasted vegetables, or a simple rice pilaf. The leftovers, if any, make for an excellent next-day lunch.

Garlic-yogurt baked chicken FAQ:

What is the recommended baking time for garlic-yogurt baked chicken?

Bake the chicken in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the internal temperature reaches 165°F (75°C) and the coating is golden brown.

How should I store leftovers of garlic-yogurt baked chicken?

Store any leftover garlic-yogurt baked chicken in an airtight container in the refrigerator. It will remain fresh for up to 3-4 days. Reheat in the oven or microwave before serving.

What can I use if I don’t have Greek yogurt?

If you don't have Greek yogurt, you can use regular yogurt as a substitute. The texture may be slightly thinner, but it will still provide flavor and moisture. Alternatively, sour cream can be a good option.

How can I tell if the chicken is cooked through?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can check this with a meat thermometer inserted into the thickest part of the breast.

Can I use different herbs for the marinade?

Yes, you can substitute fresh thyme with other herbs such as rosemary, oregano, or parsley, depending on your flavor preference.

Tips:

- For a more intense garlic flavor, try marinating the chicken for a few hours or overnight.

- If you prefer a crispier coating, broil the chicken for the last 2-3 minutes of baking.

- Feel free to add other herbs like rosemary or parsley for additional flavor.

- Cut the chicken breasts into smaller pieces for faster cooking and more even coating.

- Make sure to fully coat each chicken breast with the yogurt mixture to ensure moist and flavorful meat.

Nutrition per serving

4 Servings
Calories 240kcal
Protein 36g
Carbohydrates 7g
Fiber 0.47g
Sugar 1.69g
Fat 6g

Garlic-yogurt baked chicken