Pan-fried pork with spinach, raisins and pine nuts
Savor the delightful flavors of pan-fried pork fillets paired with fresh spinach, sweet raisins, and crunchy pine nuts in this easy-to-make, nutritious recipe. Perfectly seasoned with lemon zest and coriander, this dish offers a quick, delicious meal option for any night of the week.
- 06 Jun 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 9 Ingredients
Pan-fried pork with spinach, raisins, and pine nuts is a delightful dish that combines tender pork fillets with the fresh flavors of spinach, the sweetness of raisins, and the crunchiness of pine nuts. This dish is not only easy to prepare but also offers a balanced combination of protein, vegetables, and healthy fats. Perfect for a quick and nutritious weeknight dinner, this recipe brings together unique textures and flavors that are sure to impress.
Ingredients:
Instructions:
- Pat the pork fillets dry with a paper towel.
- Rub the pork with the dried coriander and lemon zest.
- Season with salt and pepper to taste.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- When the oil is hot, add the pork fillets.
- Cook the pork for about 4-5 minutes on each side, or until golden brown and cooked through. Internal temperature should reach 145°F (63°C).
- Remove the pork from the skillet and set aside to rest.
- In the same skillet, add the chopped onion and minced garlic.
- Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
- Add the pine nuts to the skillet and cook for another 2 minutes, stirring frequently until they are golden brown.
- Stir in the raisins and cook for an additional minute.
- Add the chopped spinach to the skillet.
- Cook for 1-2 minutes, stirring constantly, until the spinach wilts.
- Slice the rested pork fillets into medallions.
- Place the pork slices back in the skillet, nestling them into the spinach mixture.
- Let everything cook together for another 1-2 minutes to heat through.
- Plate the pork medallions and spoon the spinach, raisins, and pine nuts mixture over the top.
- Serve immediately with your choice of side dishes.
Tips:
- Make sure to pat the pork fillets dry with a paper towel before cooking to help them brown nicely.
- Toast the pine nuts in a dry skillet over medium heat for a few minutes until they are golden brown to enhance their flavor.
- Use fresh spinach for the best texture and flavor, but if you only have frozen spinach, make sure to thaw and drain it well before adding it to the dish.
- If you prefer a stronger lemon flavor, consider adding a splash of lemon juice along with the lemon zest.
- For a more wholesome option, serve the pork with a side of quinoa or brown rice to soak up the delicious juices from the pan.
Pan-fried pork with spinach, raisins, and pine nuts is a flavorful and nutritious meal that's quick to prepare and satisfying to eat. The tender pork fillets pair wonderfully with the fresh spinach, sweet raisins, and nutty pine nuts, creating a dish that's both delicious and healthy. Enjoy this unique and tasty combination at your next dinner, and savor the delightful balance of flavors and textures.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 230kcal | 9% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.00g | 5% |
| Sugar 12g | 12% |
| Fat | |
| Fat 11g | 13% |
| Saturated 1.58g | 5% |
| Cholesterol 66mg | - |
| Vitamins | |
| Vitamin A 27ug | 3% |
| Choline 90mg | 17% |
| Vitamin B1 1.08mg | 90% |
| Vitamin B2 0.42mg | 33% |
| Vitamin B3 7mg | 46% |
| Vitamin B6 0.90mg | 53% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.51ug | 21% |
| Vitamin C 13mg | 15% |
| Vitamin E 1.11mg | 7% |
| Vitamin K 60ug | 48% |
| Minerals | |
| Calcium, Ca 44mg | 3% |
| Copper, Cu 0.28mg | 0% |
| Iron, Fe 2.41mg | 22% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 330mg | 26% |
| Potassium, K 720mg | 21% |
| Selenium, Se 30ug | 57% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 2.62mg | 24% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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