Almond avocado pudding
Indulge in a creamy, guilt-free treat with this Almond Avocado Pudding recipe. Blending ripe avocados, almond milk, crunchy almonds, and a hint of honey, this delicious dessert is both nutritious and satisfying. Perfect for a healthy snack or a light dessert!
- 08 Jun 2024
- Cook time 0 min
- Prep time 5 min
- 6 Servings
- 4 Ingredients
Almond avocado pudding is a delightful and healthy dessert that combines the creamy texture of avocados with the rich flavor of almonds. This recipe is not only delicious but also nutrient-dense, making it a perfect treat for those looking to indulge without compromising their health.
Ingredients:
Instructions:
- Pit and scoop out the flesh of the avocados into a blender or food processor.
- Measure out 3/4 cup of almond milk.
- Measure out 1/4 cup of almonds.
- Measure out 1/4 cup of honey.
- Place the avocado flesh in a blender or food processor.
- Blend until smooth to eliminate any chunks, ensuring a creamy texture.
- Add the almonds to the blender with the avocado puree.
- Blend until the almonds are fully integrated and finely ground into the mixture. This could take a minute or two depending on your blender's power.
- Slowly pour in the almond milk while the blender is running on a low setting.
- Gradually increase the speed to mix completely until the mixture is smooth and well combined.
- Add the 1/4 cup of honey to the mixture.
- Blend again briefly, just enough to incorporate the honey evenly throughout the pudding.
- Taste the mixture. If you prefer a sweeter pudding, add more honey to taste and blend again.
- Check the consistency. If it's too thick, add a little more almond milk (a tablespoon at a time) and blend until you reach the desired consistency.
- Transfer the pudding to a bowl or into individual serving cups.
- Cover with plastic wrap to prevent a skin from forming on the top.
- Refrigerate for at least 1 hour to allow the flavors to meld and the pudding to firm up.
- Once chilled, take the pudding out of the refrigerator.
- Serve as is, or garnish with additional chopped almonds, a drizzle of honey, or some fresh berries for added texture and flavor.
- Enjoy your delicious and nutritious Almond Avocado Pudding as a dessert or a healthy snack!
Tips:
- For a smoother texture, ensure that the avocados are fully ripe before blending.
- You can substitute honey with maple syrup or agave nectar for a vegan-friendly option.
- Chill the pudding in the refrigerator for at least an hour before serving for the best taste and consistency.
- Garnish with fresh berries, coconut flakes, or a sprinkle of cocoa powder for an extra touch of flavor.
- If you prefer a thicker pudding, reduce the amount of almond milk slightly.
Your almond avocado pudding is now ready to be enjoyed! This creamy and nutritious dessert is sure to satisfy your sweet cravings while providing essential nutrients. Whether you enjoy it as an afternoon snack or a post-dinner treat, this pudding is a wonderful way to incorporate more healthy fats and natural sweetness into your diet.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 180kcal | 7% |
| Protein | |
| Protein 2.36g | 2% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 5.00g | 13% |
| Sugar 12g | 12% |
| Fat | |
| Fat 12g | 14% |
| Saturated 1.60g | 5% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 16ug | 2% |
| Choline 13mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.15mg | 11% |
| Vitamin B3 1.34mg | 8% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 54ug | 14% |
| Vitamin B12 0.10ug | 4% |
| Vitamin C 7mg | 8% |
| Vitamin E 3.37mg | 22% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 0.66mg | 6% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 60mg | 5% |
| Potassium, K 370mg | 11% |
| Selenium, Se 0.54ug | 1% |
| Sodium, Na 24mg | 2% |
| Zinc, Zn 0.63mg | 6% |
| Water | |
| Water 80g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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