Almond avocado pudding is a delightful and healthy dessert that combines the creamy texture of avocados with the rich flavor of almonds. This recipe is not only delicious but also nutrient-dense, making it a perfect treat for those looking to indulge without compromising their health.
- For a smoother texture, ensure that the avocados are fully ripe before blending.
- You can substitute honey with maple syrup or agave nectar for a vegan-friendly option.
- Chill the pudding in the refrigerator for at least an hour before serving for the best taste and consistency.
- Garnish with fresh berries, coconut flakes, or a sprinkle of cocoa powder for an extra touch of flavor.
- If you prefer a thicker pudding, reduce the amount of almond milk slightly.
Your almond avocado pudding is now ready to be enjoyed! This creamy and nutritious dessert is sure to satisfy your sweet cravings while providing essential nutrients. Whether you enjoy it as an afternoon snack or a post-dinner treat, this pudding is a wonderful way to incorporate more healthy fats and natural sweetness into your diet.
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 180kcal | 9% |
Protein | |
Protein 2.36g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 5.00g | 13% |
Sugar 12g | 12% |
Fat | |
Fat 12g | 14% |
Saturated 1.60g | 5% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 13mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.15mg | 11% |
Vitamin B3 1.34mg | 8% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 54ug | 14% |
Vitamin B12 0.10ug | 4% |
Vitamin C 7mg | 8% |
Vitamin E 3.37mg | 22% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 0.66mg | 6% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 60mg | 5% |
Potassium, K 370mg | 11% |
Selenium, Se 0.54ug | 1% |
Sodium, Na 24mg | 2% |
Zinc, Zn 0.63mg | 6% |
Water | |
Water 80g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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