Chocolate avocado cake

Indulge in a rich and moist Chocolate Avocado Cake made with wholesome ingredients like dates, avocado, and a touch of maple syrup. Perfectly balanced with self-raising flour and cocoa powder, this decadent treat is enhanced by the creaminess of avocado for a guilt-free dessert experience.

  • 11 Feb 2025
  • Cook time 55 min
  • Prep time 30 min
  • 16 Servings
  • 11 Ingredients

Chocolate avocado cake

Indulge in a decadent and healthier dessert with this Chocolate Avocado Cake recipe. This unique cake combines the creamy texture of ripe avocado with the sweetness of dates and maple syrup, creating a moist chocolatey treat that's perfect for any occasion. Packed with nutrients, this cake is surprisingly easy to make and bound to impress both chocolate-lovers and health-conscious eaters alike.

Ingredients:

1 cup dates
150g
1 tsp baking soda
5g
2 tbsp maple syrup
30g
2 tbsp canola oil
30g
1 avocado
200g
2 eggs
100g
1 tsp vanilla extract
4g
1 cup self-raising flour
150g
1/3 cup dry cocoa powder
50g
1 dash salt
1g
1/4 cup milk (1% fat)
60g

Instructions:

1. Preheat Oven:
- Preheat your oven to 350°F (175°C) and grease an 8-inch (20 cm) round cake pan or line it with parchment paper.
2. Prepare Dates:
- Place the dates in a bowl and cover them with boiling water. Let them soak for about 10 minutes until they soften.
3. Mix Wet Ingredients:
- Drain the soaked dates and transfer them to a food processor. Add the baking soda, maple syrup, canola oil, avocado, eggs, and vanilla extract.
- Blend the mixture until smooth and creamy.
4. Combine Dry Ingredients:
- In a large mixing bowl, sift together the self-raising flour, cocoa powder, and salt to remove any lumps.
5. Combine Wet and Dry Mixtures:
- Pour the avocado-date mixture into the bowl with the dry ingredients. Add the milk and stir until just combined. Do not overmix.
6. Bake the Cake:
- Pour the batter into the prepared cake pan. Smooth the top with a spatula.
- Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center of the cake comes out clean.
7. Cool and Serve:
- Allow the cake to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
- Once cooled, you can frost the cake if desired or serve it as is. Enjoy your delicious and moist chocolate avocado cake!

Tips:

- Ensure the dates are pitted before blending to avoid damaging your blender.

- Use a ripe avocado for a smoother texture and easier blending.

- Sift the cocoa powder and self-raising flour to avoid clumps in the batter.

- If you prefer a sweeter cake, you can add an extra tablespoon of maple syrup.

- Let the cake cool completely before serving to allow the flavors to fully develop.

Creating a rich and moist Chocolate Avocado Cake is a delightful way to enjoy a dessert that's both nutritious and delicious. With a blend of wholesome ingredients and a touch of chocolate decadence, this cake will surely become a favorite in your baking repertoire. Whether served as a treat for yourself or a heartfelt offering to guests, it's a guaranteed crowd-pleaser that's sure to be talked about long after the last slice is gone.

Nutrition Facts
Serving Size50 grams
Energy
Calories 110kcal6%
Protein
Protein 3.11g2%
Carbohydrates
Carbohydrates 18g5%
Fiber 3.01g8%
Sugar 6g6%
Fat
Fat 4.99g6%
Saturated 0.88g3%
Cholesterol 27mg-
Vitamins
Vitamin A 14ug2%
Choline 24mg5%
Vitamin B1 0.05mg4%
Vitamin B2 0.06mg5%
Vitamin B3 0.56mg3%
Vitamin B6 0.06mg3%
Vitamin B9 20ug5%
Vitamin B12 0.09ug4%
Vitamin C 1.29mg1%
Vitamin E 0.66mg4%
Vitamin K 4.34ug4%
Minerals
Calcium, Ca 18mg1%
Copper, Cu 0.18mg20%
Iron, Fe 0.81mg7%
Magnesium, Mg 27mg7%
Phosphorus, P 60mg5%
Potassium, K 200mg6%
Selenium, Se 4.68ug9%
Sodium, Na 120mg8%
Zinc, Zn 0.52mg5%
Water
Water 20g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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