Pb&j smoothie
Indulge in a delicious Pb&J Smoothie! This creamy blend features a banana, peanut butter, strawberry jam, Greek yogurt, and fresh strawberries. Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.
- 02 Jun 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Elevate your smoothie game with this delicious PB&J Smoothie recipe. Combining the creamy and rich flavors of peanut butter with the sweet and tart notes of strawberries, this smoothie is a nutritious twist on the beloved peanut butter and jelly sandwich. Perfect for breakfast, post-workout nourishment, or a tasty snack, this smoothie is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Wash and hull the strawberries if they are fresh. If using frozen strawberries, ensure they are ready to blend.
- Add the banana chunks to the blender.
- Scoop in 1 tablespoon of peanut butter.
- Add 1 teaspoon of strawberry jam.
- Pour in the 8 ounces of Greek yogurt.
- Add 1 cup of strawberries to the blender.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a small amount of milk or water to achieve your desired consistency.
- For a colder, thicker smoothie, you can add a few ice cubes before blending.
- Taste your smoothie and adjust the flavor if necessary. You can add a little more peanut butter for nuttiness, more jam for sweetness, or more yogurt for creaminess.
- Pour the smoothie into a glass.
- Enjoy immediately while it's fresh and chilled!
Tips:
- For a thicker consistency, add a few ice cubes or use frozen strawberries.
- Feel free to substitute the Greek yogurt with a plant-based yogurt to make the smoothie vegan.
- Add a splash of milk or a milk alternative (such as almond or oat milk) if you prefer a thinner smoothie.
- For additional sweetness, you can add a teaspoon of honey or maple syrup.
- Consider adding a handful of spinach or kale for an extra boost of vitamins and minerals without altering the flavor significantly.
Enjoy your nutrient-packed PB&J Smoothie, bursting with flavors and health benefits! This simple yet satisfying recipe brings the classic peanut butter and jelly combination to life in a whole new way. Share this delightful treat with friends and family, and it's sure to become a favorite in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 490kcal | 25% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 5g | 14% |
| Sugar 40g | 38% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 24% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 66mg | 12% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 3.86mg | 24% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 100mg | 109% |
| Vitamin E 2.03mg | 14% |
| Vitamin K 3.34ug | 3% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.40mg | 44% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 880mg | 26% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 2.02mg | 18% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Pumpkin gnocchi with butter and spinach
Sautéed onions, olive oil, and rich butter bring everything together for a mouth-watering experience.
26 May 2025Black bean lentil salad with cumin lime dressing
Ready in just a few steps, it's an easy way to enjoy wholesome ingredients and bold taste.
21 May 2025Orange blueberry yogurt smoothie
Perfect for breakfast or a mid-day snack, this smoothie is both delicious and packed with health benefits.
13 Mar 2025Burritos with black beans, cheese and salsa sauce
Ready in no time for a flavorful and satisfying meal.
16 Apr 2025Chocolate self saucing puddings
Perfect for satisfying your sweet tooth with minimal effort.
15 May 2025Cream cheese frosting
Ready in minutes, it's the ultimate topping to elevate your desserts.
18 Mar 2025