Pb&j smoothie
Indulge in a delicious Pb&J Smoothie! This creamy blend features a banana, peanut butter, strawberry jam, Greek yogurt, and fresh strawberries. Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.
Cook time 0 min
Prep time 5 min
Ingredients:
1 banana1 tbsp peanut butter
1 tsp strawberry jam
8 oz greek yogurt
1 cup strawberries
Elevate your smoothie game with this delicious PB&J Smoothie recipe. Combining the creamy and rich flavors of peanut butter with the sweet and tart notes of strawberries, this smoothie is a nutritious twist on the beloved peanut butter and jelly sandwich. Perfect for breakfast, post-workout nourishment, or a tasty snack, this smoothie is sure to satisfy your taste buds.
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Wash and hull the strawberries if they are fresh. If using frozen strawberries, ensure they are ready to blend.
- Add the banana chunks to the blender.
- Scoop in 1 tablespoon of peanut butter.
- Add 1 teaspoon of strawberry jam.
- Pour in the 8 ounces of Greek yogurt.
- Add 1 cup of strawberries to the blender.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a small amount of milk or water to achieve your desired consistency.
- For a colder, thicker smoothie, you can add a few ice cubes before blending.
- Taste your smoothie and adjust the flavor if necessary. You can add a little more peanut butter for nuttiness, more jam for sweetness, or more yogurt for creaminess.
- Pour the smoothie into a glass.
- Enjoy immediately while it's fresh and chilled!
Tips:
- For a thicker consistency, add a few ice cubes or use frozen strawberries.
- Feel free to substitute the Greek yogurt with a plant-based yogurt to make the smoothie vegan.
- Add a splash of milk or a milk alternative (such as almond or oat milk) if you prefer a thinner smoothie.
- For additional sweetness, you can add a teaspoon of honey or maple syrup.
- Consider adding a handful of spinach or kale for an extra boost of vitamins and minerals without altering the flavor significantly.
Enjoy your nutrient-packed PB&J Smoothie, bursting with flavors and health benefits! This simple yet satisfying recipe brings the classic peanut butter and jelly combination to life in a whole new way. Share this delightful treat with friends and family, and it's sure to become a favorite in no time.
Nutrition per serving
1 ServingsCalories 490kcal
Protein 27g
Carbohydrates 50g
Fiber 5g
Sugar 40g
Fat 20g
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