Pb&j smoothie
Indulge in a delicious Pb&J Smoothie! This creamy blend features a banana, peanut butter, strawberry jam, Greek yogurt, and fresh strawberries. Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.
- 06 Mar 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Elevate your smoothie game with this delicious PB&J Smoothie recipe. Combining the creamy and rich flavors of peanut butter with the sweet and tart notes of strawberries, this smoothie is a nutritious twist on the beloved peanut butter and jelly sandwich. Perfect for breakfast, post-workout nourishment, or a tasty snack, this smoothie is sure to satisfy your taste buds.
Ingredients:
Instructions:
- Peel the banana and break it into chunks for easier blending.
- Wash and hull the strawberries if they are fresh. If using frozen strawberries, ensure they are ready to blend.
- Add the banana chunks to the blender.
- Scoop in 1 tablespoon of peanut butter.
- Add 1 teaspoon of strawberry jam.
- Pour in the 8 ounces of Greek yogurt.
- Add 1 cup of strawberries to the blender.
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a small amount of milk or water to achieve your desired consistency.
- For a colder, thicker smoothie, you can add a few ice cubes before blending.
- Taste your smoothie and adjust the flavor if necessary. You can add a little more peanut butter for nuttiness, more jam for sweetness, or more yogurt for creaminess.
- Pour the smoothie into a glass.
- Enjoy immediately while it's fresh and chilled!
Tips:
- For a thicker consistency, add a few ice cubes or use frozen strawberries.
- Feel free to substitute the Greek yogurt with a plant-based yogurt to make the smoothie vegan.
- Add a splash of milk or a milk alternative (such as almond or oat milk) if you prefer a thinner smoothie.
- For additional sweetness, you can add a teaspoon of honey or maple syrup.
- Consider adding a handful of spinach or kale for an extra boost of vitamins and minerals without altering the flavor significantly.
Enjoy your nutrient-packed PB&J Smoothie, bursting with flavors and health benefits! This simple yet satisfying recipe brings the classic peanut butter and jelly combination to life in a whole new way. Share this delightful treat with friends and family, and it's sure to become a favorite in no time.
| Nutrition Facts | |
|---|---|
| Serving Size | 500 grams |
| Energy | |
| Calories 490kcal | 20% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 5g | 14% |
| Sugar 40g | 38% |
| Fat | |
| Fat 20g | 24% |
| Saturated 7g | 24% |
| Cholesterol 30mg | - |
| Vitamins | |
| Vitamin A 7ug | 1% |
| Choline 66mg | 12% |
| Vitamin B1 0.17mg | 14% |
| Vitamin B2 0.69mg | 53% |
| Vitamin B3 3.86mg | 24% |
| Vitamin B6 0.48mg | 28% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 100mg | 109% |
| Vitamin E 2.03mg | 14% |
| Vitamin K 3.34ug | 3% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 0.74mg | 7% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 410mg | 33% |
| Potassium, K 880mg | 26% |
| Selenium, Se 24ug | 43% |
| Sodium, Na 170mg | 11% |
| Zinc, Zn 2.02mg | 18% |
| Water | |
| Water 400g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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