Elevate your smoothie game with this delicious PB&J Smoothie recipe. Combining the creamy and rich flavors of peanut butter with the sweet and tart notes of strawberries, this smoothie is a nutritious twist on the beloved peanut butter and jelly sandwich. Perfect for breakfast, post-workout nourishment, or a tasty snack, this smoothie is sure to satisfy your taste buds.
- For a thicker consistency, add a few ice cubes or use frozen strawberries.
- Feel free to substitute the Greek yogurt with a plant-based yogurt to make the smoothie vegan.
- Add a splash of milk or a milk alternative (such as almond or oat milk) if you prefer a thinner smoothie.
- For additional sweetness, you can add a teaspoon of honey or maple syrup.
- Consider adding a handful of spinach or kale for an extra boost of vitamins and minerals without altering the flavor significantly.
Enjoy your nutrient-packed PB&J Smoothie, bursting with flavors and health benefits! This simple yet satisfying recipe brings the classic peanut butter and jelly combination to life in a whole new way. Share this delightful treat with friends and family, and it's sure to become a favorite in no time.
Nutrition Facts | |
---|---|
Serving Size | 500 grams |
Energy | |
Calories 490kcal | 25% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 50g | 15% |
Fiber 5g | 14% |
Sugar 40g | 38% |
Fat | |
Fat 20g | 24% |
Saturated 7g | 24% |
Cholesterol 30mg | - |
Vitamins | |
Vitamin A 7ug | 1% |
Choline 66mg | 12% |
Vitamin B1 0.17mg | 14% |
Vitamin B2 0.69mg | 53% |
Vitamin B3 3.86mg | 24% |
Vitamin B6 0.48mg | 28% |
Vitamin B9 50ug | 13% |
Vitamin B12 1.70ug | 71% |
Vitamin C 100mg | 109% |
Vitamin E 2.03mg | 14% |
Vitamin K 3.34ug | 3% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.40mg | 44% |
Iron, Fe 0.74mg | 7% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 410mg | 33% |
Potassium, K 880mg | 26% |
Selenium, Se 24ug | 43% |
Sodium, Na 170mg | 11% |
Zinc, Zn 2.02mg | 18% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Sautéed onions, olive oil, and rich butter bring everything together for a mouth-watering experience.
26 May 2025Ready in just a few steps, it's an easy way to enjoy wholesome ingredients and bold taste.
21 May 2025Perfect for breakfast or a mid-day snack, this smoothie is both delicious and packed with health benefits.
13 Mar 2025Ready in no time for a flavorful and satisfying meal.
16 Apr 2025Perfect for satisfying your sweet tooth with minimal effort.
15 May 2025Ready in minutes, it's the ultimate topping to elevate your desserts.
18 Mar 2025