Pb&j smoothie

Indulge in a delicious Pb&J Smoothie! This creamy blend features a banana, peanut butter, strawberry jam, Greek yogurt, and fresh strawberries. Perfect for a nutritious breakfast or snack that's packed with protein and irresistible flavor.

  • 15 Feb 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Pb&j smoothie

Elevate your smoothie game with this delicious PB&J Smoothie recipe. Combining the creamy and rich flavors of peanut butter with the sweet and tart notes of strawberries, this smoothie is a nutritious twist on the beloved peanut butter and jelly sandwich. Perfect for breakfast, post-workout nourishment, or a tasty snack, this smoothie is sure to satisfy your taste buds.

Ingredients:

1 banana
100g
1 tbsp peanut butter
16g
1 tsp strawberry jam
7g
8 oz greek yogurt
230g
1 cup strawberries
150g

Instructions:

1. Prepare the Ingredients:
- Peel the banana and break it into chunks for easier blending.
- Wash and hull the strawberries if they are fresh. If using frozen strawberries, ensure they are ready to blend.
2. Combine in Blender:
- Add the banana chunks to the blender.
- Scoop in 1 tablespoon of peanut butter.
- Add 1 teaspoon of strawberry jam.
- Pour in the 8 ounces of Greek yogurt.
- Add 1 cup of strawberries to the blender.
3. Blend Ingredients:
- Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy.
- If the smoothie is too thick, you can add a small amount of milk or water to achieve your desired consistency.
- For a colder, thicker smoothie, you can add a few ice cubes before blending.
4. Taste and Adjust:
- Taste your smoothie and adjust the flavor if necessary. You can add a little more peanut butter for nuttiness, more jam for sweetness, or more yogurt for creaminess.
5. Serve:
- Pour the smoothie into a glass.
- Enjoy immediately while it's fresh and chilled!

Tips:

- For a thicker consistency, add a few ice cubes or use frozen strawberries.

- Feel free to substitute the Greek yogurt with a plant-based yogurt to make the smoothie vegan.

- Add a splash of milk or a milk alternative (such as almond or oat milk) if you prefer a thinner smoothie.

- For additional sweetness, you can add a teaspoon of honey or maple syrup.

- Consider adding a handful of spinach or kale for an extra boost of vitamins and minerals without altering the flavor significantly.

Enjoy your nutrient-packed PB&J Smoothie, bursting with flavors and health benefits! This simple yet satisfying recipe brings the classic peanut butter and jelly combination to life in a whole new way. Share this delightful treat with friends and family, and it's sure to become a favorite in no time.

Nutrition Facts
Serving Size500 grams
Energy
Calories 490kcal25%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 50g15%
Fiber 5g14%
Sugar 40g38%
Fat
Fat 20g24%
Saturated 7g24%
Cholesterol 30mg-
Vitamins
Vitamin A 7ug1%
Choline 66mg12%
Vitamin B1 0.17mg14%
Vitamin B2 0.69mg53%
Vitamin B3 3.86mg24%
Vitamin B6 0.48mg28%
Vitamin B9 50ug13%
Vitamin B12 1.70ug71%
Vitamin C 100mg109%
Vitamin E 2.03mg14%
Vitamin K 3.34ug3%
Minerals
Calcium, Ca 260mg20%
Copper, Cu 0.40mg44%
Iron, Fe 0.74mg7%
Magnesium, Mg 100mg24%
Phosphorus, P 410mg33%
Potassium, K 880mg26%
Selenium, Se 24ug43%
Sodium, Na 170mg11%
Zinc, Zn 2.02mg18%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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