Banana coconut green smoothie is a delicious and nutritious beverage that combines the tropical flavors of coconut and banana with the health benefits of spinach. This smoothie is great for breakfast, a snack, or even post-workout recovery. Packed with vitamins, minerals, and healthy fats, it’s a perfect way to start your day or boost your energy levels.
- For a creamier texture, use a frozen banana instead of a fresh one.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Feel free to substitute the almond butter with other nut butters like peanut butter or cashew butter.
- Add a scoop of protein powder if you’re looking to make this smoothie more filling.
- If the smoothie is too thick, you can add a bit of water or more coconut milk to achieve your desired consistency.
This banana coconut green smoothie is not only easy to make but also incredibly nutritious. Within minutes, you can blend together a balanced drink that supports your health and wellness goals. Whether you’re enjoying it as a quick breakfast or a revitalizing snack, this smoothie is sure to become a favorite in your recipe collection. Don't hesitate to customize it according to your taste preferences, and enjoy the delightful combination of flavors and nutrients every time.
Nutrition Facts | |
---|---|
Serving Size | 400 grams |
Energy | |
Calories 830kcal | 42% |
Protein | |
Protein 14g | 10% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 11g | 28% |
Sugar 22g | 22% |
Fat | |
Fat 72g | 89% |
Saturated 55g | 176% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 180ug | 20% |
Choline 54mg | 10% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.42mg | 32% |
Vitamin B3 3.60mg | 22% |
Vitamin B6 0.38mg | 23% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 33mg | 37% |
Vitamin E 9mg | 63% |
Vitamin K 290ug | 242% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 1.05mg | 117% |
Iron, Fe 6mg | 52% |
Magnesium, Mg 250mg | 60% |
Phosphorus, P 440mg | 35% |
Potassium, K 1370mg | 40% |
Selenium, Se 16ug | 28% |
Sodium, Na 170mg | 12% |
Zinc, Zn 3.02mg | 27% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Flavored with savory soy sauce, aromatic garlic, and nutty sesame oil, this easy-to-make recipe is perfect for a nutritious dinner.
28 May 2025Finished with a touch of lemon juice and perfectly cooked eggs, it's a quick gourmet delight in every bite.
16 Mar 2025Try this easy-to-follow recipe for a breakfast that packs a punch.
10 Mar 2025A delightful, wholesome meal that's sure to become a family favorite.
26 May 2025Ready in minutes for a delightful and versatile addition to your meals.
06 Mar 2025