Banana coconut green smoothie
Boost your mornings with our Banana Coconut Green Smoothie! Made with creamy coconut milk, fresh spinach, a hint of banana, almond butter, and vanilla extract, this delicious recipe is packed with nutrients and flavor. Perfect for a healthy start to your day!
- 20 May 2024
- Cook time 0 min
- Prep time 8 min
- 1 Servings
- 5 Ingredients
Banana coconut green smoothie is a delicious and nutritious beverage that combines the tropical flavors of coconut and banana with the health benefits of spinach. This smoothie is great for breakfast, a snack, or even post-workout recovery. Packed with vitamins, minerals, and healthy fats, it’s a perfect way to start your day or boost your energy levels.
Ingredients:
Instructions:
- Peel and slice the banana into smaller pieces for easier blending.
- Measure out 1 cup (240g) of coconut milk.
- Measure 2 cups (60g) of fresh spinach. Rinse it thoroughly under cold water.
- Measure 2 tablespoons (33g) of almond butter.
- Measure 1 teaspoon (4.20g) of vanilla extract.
- In a blender, add the coconut milk.
- Add the banana slices to the blender.
- Add the fresh spinach to the blender.
- Spoon in the almond butter.
- Lastly, pour in the vanilla extract.
- Secure the lid on the blender.
- Blend on high speed until all the ingredients are fully combined and the smoothie reaches a creamy consistency. This may take about 1-2 minutes, depending on the strength of your blender.
- If the smoothie is too thick, add a little more coconut milk and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Optionally, you can garnish with a sprinkle of shredded coconut or a few slices of banana.
- Serve immediately to enjoy the fresh flavors and nutrient-rich benefits.
Tips:
- For a creamier texture, use a frozen banana instead of a fresh one.
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Feel free to substitute the almond butter with other nut butters like peanut butter or cashew butter.
- Add a scoop of protein powder if you’re looking to make this smoothie more filling.
- If the smoothie is too thick, you can add a bit of water or more coconut milk to achieve your desired consistency.
This banana coconut green smoothie is not only easy to make but also incredibly nutritious. Within minutes, you can blend together a balanced drink that supports your health and wellness goals. Whether you’re enjoying it as a quick breakfast or a revitalizing snack, this smoothie is sure to become a favorite in your recipe collection. Don't hesitate to customize it according to your taste preferences, and enjoy the delightful combination of flavors and nutrients every time.
| Nutrition Facts | |
|---|---|
| Serving Size | 400 grams |
| Energy | |
| Calories 830kcal | 33% |
| Protein | |
| Protein 14g | 10% |
| Carbohydrates | |
| Carbohydrates 36g | 11% |
| Fiber 11g | 28% |
| Sugar 22g | 22% |
| Fat | |
| Fat 72g | 89% |
| Saturated 55g | 176% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 180ug | 20% |
| Choline 54mg | 10% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.42mg | 32% |
| Vitamin B3 3.60mg | 22% |
| Vitamin B6 0.38mg | 23% |
| Vitamin B9 130ug | 33% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 33mg | 37% |
| Vitamin E 9mg | 63% |
| Vitamin K 290ug | 242% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 1.05mg | 0% |
| Iron, Fe 6mg | 52% |
| Magnesium, Mg 250mg | 60% |
| Phosphorus, P 440mg | 35% |
| Potassium, K 1370mg | 40% |
| Selenium, Se 16ug | 28% |
| Sodium, Na 170mg | 12% |
| Zinc, Zn 3.02mg | 27% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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