Blueberry almond yogurt parfait

Indulge in a healthy and delicious treat with this Blueberry Almond Yogurt Parfait. Made with creamy Greek yogurt, fresh blueberries, and crunchy almonds, this easy-to-make parfait is packed with flavor and nutrition. Perfect for breakfast, a snack, or dessert.

  • 10 Apr 2025
  • Cook time 0 min
  • Prep time 4 min
  • 1 Servings
  • 3 Ingredients

Blueberry almond yogurt parfait

Blueberry Almond Yogurt Parfait is a delightful and nutritious treat that combines the creamy richness of Greek yogurt with the refreshing burst of blueberries and the satisfying crunch of almonds. Perfect for breakfast, a mid-day snack, or a healthy dessert, this parfait is easy to prepare and packed with protein, antioxidants, and healthy fats.

Ingredients:

3/4 cup greek yogurt
180g
1/2 cup blueberries
77g
10 almonds
12g

Instructions:

1. Prepare the Ingredients:
- Measure out 3/4 cup of Greek yogurt using a measuring cup or kitchen scale.
- Rinse and gently pat dry 1/2 cup of fresh blueberries.
- Roughly chop 10 whole almonds if desired for easier consumption.
2. Layer the Parfait:
- In a serving glass or bowl, spoon a layer of Greek yogurt (about half of the yogurt).
- Add a layer of blueberries, using roughly half of the 1/2 cup.
- Sprinkle half of the chopped almonds over the blueberries.
3. Repeat the Layers:
- Add another layer of Greek yogurt with the remaining yogurt.
- Top with the remaining blueberries.
- Finish with the remaining chopped almonds.
4. Optional Add-ins:
- For extra sweetness, drizzle a small amount of honey or maple syrup over the top.
- To add more flavor, you can also sprinkle in some cinnamon or a few drops of vanilla extract.
- If you like additional textures, consider adding a sprinkle of granola on top.
5. Serve:
- Serve immediately to enjoy the fresh flavors and textures.
- Alternatively, you can refrigerate the parfait for a more chilled dessert or snack. Just be aware that the almonds might lose a bit of their crunch if stored for too long.
6. Enjoy:
- Grab a spoon and dig into your delicious Blueberry Almond Yogurt Parfait!

Tips:

- For added sweetness, drizzle a teaspoon of honey or maple syrup over the parfait.

- Layer the ingredients in a glass jar for a visually appealing presentation.

- Experiment with different types of yogurt, such as vanilla or almond-flavored, to change up the flavor profile.

- Add a sprinkle of granola or a few chia seeds for extra texture and nutritional benefits.

- Use fresh or frozen blueberries, depending on availability and season.

In just a few simple steps, you can create a delicious and healthy Blueberry Almond Yogurt Parfait. This versatile dish is an ideal option for a nutritious breakfast or a guilt-free dessert. Enjoy the perfect balance of creamy, crunchy, and fruity flavors in every bite.

Nutrition Facts
Serving Size270 grams
Energy
Calories 290kcal14%
Protein
Protein 20g13%
Carbohydrates
Carbohydrates 20g6%
Fiber 3.28g9%
Sugar 16g15%
Fat
Fat 16g18%
Saturated 4.79g16%
Cholesterol 24mg-
Vitamins
Vitamin A 6ug1%
Choline 36mg7%
Vitamin B1 0.09mg8%
Vitamin B2 0.67mg51%
Vitamin B3 1.12mg7%
Vitamin B6 0.17mg10%
Vitamin B9 18ug5%
Vitamin B12 1.35ug56%
Vitamin C 7mg8%
Vitamin E 3.52mg23%
Vitamin K 14ug12%
Minerals
Calcium, Ca 220mg17%
Copper, Cu 0.20mg22%
Iron, Fe 0.65mg6%
Magnesium, Mg 54mg13%
Phosphorus, P 310mg25%
Potassium, K 400mg12%
Selenium, Se 18ug33%
Sodium, Na 66mg4%
Zinc, Zn 1.43mg13%
Water
Water 210g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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