Blueberry almond yogurt parfait
Indulge in a healthy and delicious treat with this Blueberry Almond Yogurt Parfait. Made with creamy Greek yogurt, fresh blueberries, and crunchy almonds, this easy-to-make parfait is packed with flavor and nutrition. Perfect for breakfast, a snack, or dessert.
- 10 Apr 2025
- Cook time 0 min
- Prep time 4 min
- 1 Servings
- 3 Ingredients
Blueberry Almond Yogurt Parfait is a delightful and nutritious treat that combines the creamy richness of Greek yogurt with the refreshing burst of blueberries and the satisfying crunch of almonds. Perfect for breakfast, a mid-day snack, or a healthy dessert, this parfait is easy to prepare and packed with protein, antioxidants, and healthy fats.
Ingredients:
Instructions:
- Measure out 3/4 cup of Greek yogurt using a measuring cup or kitchen scale.
- Rinse and gently pat dry 1/2 cup of fresh blueberries.
- Roughly chop 10 whole almonds if desired for easier consumption.
- In a serving glass or bowl, spoon a layer of Greek yogurt (about half of the yogurt).
- Add a layer of blueberries, using roughly half of the 1/2 cup.
- Sprinkle half of the chopped almonds over the blueberries.
- Add another layer of Greek yogurt with the remaining yogurt.
- Top with the remaining blueberries.
- Finish with the remaining chopped almonds.
- For extra sweetness, drizzle a small amount of honey or maple syrup over the top.
- To add more flavor, you can also sprinkle in some cinnamon or a few drops of vanilla extract.
- If you like additional textures, consider adding a sprinkle of granola on top.
- Serve immediately to enjoy the fresh flavors and textures.
- Alternatively, you can refrigerate the parfait for a more chilled dessert or snack. Just be aware that the almonds might lose a bit of their crunch if stored for too long.
- Grab a spoon and dig into your delicious Blueberry Almond Yogurt Parfait!
Tips:
- For added sweetness, drizzle a teaspoon of honey or maple syrup over the parfait.
- Layer the ingredients in a glass jar for a visually appealing presentation.
- Experiment with different types of yogurt, such as vanilla or almond-flavored, to change up the flavor profile.
- Add a sprinkle of granola or a few chia seeds for extra texture and nutritional benefits.
- Use fresh or frozen blueberries, depending on availability and season.
In just a few simple steps, you can create a delicious and healthy Blueberry Almond Yogurt Parfait. This versatile dish is an ideal option for a nutritious breakfast or a guilt-free dessert. Enjoy the perfect balance of creamy, crunchy, and fruity flavors in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 270 grams |
| Energy | |
| Calories 290kcal | 14% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.28g | 9% |
| Sugar 16g | 15% |
| Fat | |
| Fat 16g | 18% |
| Saturated 4.79g | 16% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 6ug | 1% |
| Choline 36mg | 7% |
| Vitamin B1 0.09mg | 8% |
| Vitamin B2 0.67mg | 51% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 18ug | 5% |
| Vitamin B12 1.35ug | 56% |
| Vitamin C 7mg | 8% |
| Vitamin E 3.52mg | 23% |
| Vitamin K 14ug | 12% |
| Minerals | |
| Calcium, Ca 220mg | 17% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 0.65mg | 6% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 310mg | 25% |
| Potassium, K 400mg | 12% |
| Selenium, Se 18ug | 33% |
| Sodium, Na 66mg | 4% |
| Zinc, Zn 1.43mg | 13% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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