Blueberry Almond Yogurt Parfait is a delightful and nutritious treat that combines the creamy richness of Greek yogurt with the refreshing burst of blueberries and the satisfying crunch of almonds. Perfect for breakfast, a mid-day snack, or a healthy dessert, this parfait is easy to prepare and packed with protein, antioxidants, and healthy fats.
- For added sweetness, drizzle a teaspoon of honey or maple syrup over the parfait.
- Layer the ingredients in a glass jar for a visually appealing presentation.
- Experiment with different types of yogurt, such as vanilla or almond-flavored, to change up the flavor profile.
- Add a sprinkle of granola or a few chia seeds for extra texture and nutritional benefits.
- Use fresh or frozen blueberries, depending on availability and season.
In just a few simple steps, you can create a delicious and healthy Blueberry Almond Yogurt Parfait. This versatile dish is an ideal option for a nutritious breakfast or a guilt-free dessert. Enjoy the perfect balance of creamy, crunchy, and fruity flavors in every bite.
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 290kcal | 11% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 3.28g | 9% |
Sugar 16g | 15% |
Fat | |
Fat 16g | 18% |
Saturated 4.79g | 16% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 6ug | 1% |
Choline 36mg | 7% |
Vitamin B1 0.09mg | 8% |
Vitamin B2 0.67mg | 51% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.17mg | 10% |
Vitamin B9 18ug | 5% |
Vitamin B12 1.35ug | 56% |
Vitamin C 7mg | 8% |
Vitamin E 3.52mg | 23% |
Vitamin K 14ug | 12% |
Minerals | |
Calcium, Ca 220mg | 17% |
Copper, Cu 0.20mg | 0% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 310mg | 25% |
Potassium, K 400mg | 12% |
Selenium, Se 18ug | 33% |
Sodium, Na 66mg | 4% |
Zinc, Zn 1.43mg | 13% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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