Spiced flank steak with roasted beets is a delightful and flavorful dish that brings together the robust taste of marinated steak with the earthy sweetness of roasted beets. Perfect for a special dinner or a weekend treat, this dish is sure to impress your family and friends with its vibrant colors and aromatic spices.
- For best results, marinate the flank steak with the spice mixture and olive oil overnight in the refrigerator.
- When roasting the beets, you can add a splash of balsamic vinegar for an extra layer of flavor.
- Make sure to slice the flank steak against the grain to ensure tenderness.
- If you're short on time, you can use pre-cooked beets available at most grocery stores.
Enjoy your beautifully spiced flank steak paired with tender roasted beets, a dish that balances savory spices and earthy flavors. Whether you're serving it for a special occasion or a regular family meal, this recipe is sure to become a favorite. Pair it with a fresh salad or a glass of red wine for the perfect dining experience.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 9g | 3% |
Fiber 2.68g | 7% |
Sugar 6g | 6% |
Fat | |
Fat 27g | 33% |
Saturated 7g | 22% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 140mg | 26% |
Vitamin B1 0.13mg | 10% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 11mg | 72% |
Vitamin B6 1.01mg | 59% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.78ug | 74% |
Vitamin C 4.59mg | 5% |
Vitamin E 0.67mg | 4% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 70mg | 5% |
Copper, Cu 0.19mg | 21% |
Iron, Fe 3.53mg | 32% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 350mg | 28% |
Potassium, K 810mg | 24% |
Selenium, Se 40ug | 72% |
Sodium, Na 210mg | 14% |
Zinc, Zn 7mg | 60% |
Water | |
Water 180g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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