Spiced flank steak with roasted beets

Discover a flavor-packed recipe for spiced flank steak paired with perfectly roasted beets. This tantalizing dish features a blend of fresh parsley, sage, cumin, curry powder, paprika, basil, chili powder, and coriander leaves, creating a robust and aromatic spice mix that elevates juicy flank steak. Complemented by the earthy sweetness of roasted beets, this meal is a delicious balance of savory and sweet, perfect for any dinner table. Simple, nutritious, and irresistibly tasty!

  • 18 Apr 2025
  • Cook time 60 min
  • Prep time 20 min
  • 3 Servings
  • 14 Ingredients

Spiced flank steak with roasted beets

Spiced flank steak with roasted beets is a delightful and flavorful dish that brings together the robust taste of marinated steak with the earthy sweetness of roasted beets. Perfect for a special dinner or a weekend treat, this dish is sure to impress your family and friends with its vibrant colors and aromatic spices.

Ingredients:

1/4 tsp fresh parsley
0.31g
1/4 tsp sage
0.18g
1/4 tsp ground cumin
3/4g
1/4 tsp curry powder
1/2g
1/4 tsp paprika
0.52g
1/4 tsp dried basil
0.35g
1/4 tsp chili powder
0.65g
1 tsp coriander leaves
1g
16 oz flank steak
450g
3 garlic cloves
9g
1/4 cup olive oil
55g
3 beets
250g
1 dash salt
0.40g
1 dash black pepper
1/10g

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).
2. Prepare the Beets:
- Peel the beets and cut them into wedges.
- Place the beet wedges on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with a dash of salt and a dash of black pepper.
- Toss to coat the beets evenly.
- Roast in the preheated oven for 30-40 minutes, or until the beets are tender and slightly caramelized. Turn the beets halfway through cooking for even roasting.
3. Prepare the Spice Mix:
- In a small bowl, combine fresh parsley, sage, ground cumin, curry powder, paprika, dried basil, chili powder, and coriander leaves.
4. Season the Flank Steak:
- Pat the flank steak dry with paper towels.
- Rub the minced garlic over both sides of the steak.
- Sprinkle the spice mix evenly on both sides of the steak, pressing gently to adhere the spices to the meat.
- Season with a dash of salt and black pepper.
5. Cook the Flank Steak:
- Heat a large skillet or grill pan over medium-high heat and add the remaining olive oil.
- Once the oil is hot, add the seasoned flank steak.
- Cook for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness.
- Remove the steak from the pan and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.
6. Serve:
- Slice the flank steak thinly against the grain.
- Serve the sliced steak alongside the roasted beets.

Tips:

- For best results, marinate the flank steak with the spice mixture and olive oil overnight in the refrigerator.

- When roasting the beets, you can add a splash of balsamic vinegar for an extra layer of flavor.

- Make sure to slice the flank steak against the grain to ensure tenderness.

- If you're short on time, you can use pre-cooked beets available at most grocery stores.

Enjoy your beautifully spiced flank steak paired with tender roasted beets, a dish that balances savory spices and earthy flavors. Whether you're serving it for a special occasion or a regular family meal, this recipe is sure to become a favorite. Pair it with a fresh salad or a glass of red wine for the perfect dining experience.

Nutrition Facts
Serving Size260 grams
Energy
Calories 270kcal13%
Protein
Protein 36g23%
Carbohydrates
Carbohydrates 9g3%
Fiber 2.68g7%
Sugar 6g6%
Fat
Fat 27g33%
Saturated 7g22%
Cholesterol 100mg-
Vitamins
Vitamin A 11ug1%
Choline 140mg26%
Vitamin B1 0.13mg10%
Vitamin B2 0.20mg16%
Vitamin B3 11mg72%
Vitamin B6 1.01mg59%
Vitamin B9 110ug28%
Vitamin B12 1.78ug74%
Vitamin C 4.59mg5%
Vitamin E 0.67mg4%
Vitamin K 8ug7%
Minerals
Calcium, Ca 70mg5%
Copper, Cu 0.19mg21%
Iron, Fe 3.53mg32%
Magnesium, Mg 60mg14%
Phosphorus, P 350mg28%
Potassium, K 810mg24%
Selenium, Se 40ug72%
Sodium, Na 210mg14%
Zinc, Zn 7mg60%
Water
Water 180g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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