Spiced flank steak with roasted beets

Spiced flank steak with roasted beets features marinated steak infused with aromatic spices, paired with sweet, earthy roasted beets. This dish is designed for a special meal, balancing robust flavors and vibrant colors.

28 Nov 2025
Cook time 60 min
Prep time 20 min

Ingredients:

1/4 tsp fresh parsley
1/4 tsp sage
1/4 tsp ground cumin
1/4 tsp curry powder
1/4 tsp paprika
1/4 tsp dried basil
1/4 tsp chili powder
1 tsp coriander leaves
16 oz flank steak
3 garlic cloves
1/4 cup olive oil
3 beets
1 dash salt
1 dash black pepper

Spiced flank steak with roasted beets is a delightful and flavorful dish that brings together the robust taste of marinated steak with the earthy sweetness of roasted beets. Perfect for a special dinner or a weekend treat, this dish is sure to impress your family and friends with its vibrant colors and aromatic spices.

Instructions:

1. Preheat Oven:
- Preheat your oven to 400°F (200°C).

2. Prepare the Beets:
- Peel the beets and cut them into wedges.
- Place the beet wedges on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with a dash of salt and a dash of black pepper.
- Toss to coat the beets evenly.
- Roast in the preheated oven for 30-40 minutes, or until the beets are tender and slightly caramelized. Turn the beets halfway through cooking for even roasting.

3. Prepare the Spice Mix:
- In a small bowl, combine fresh parsley, sage, ground cumin, curry powder, paprika, dried basil, chili powder, and coriander leaves.

4. Season the Flank Steak:
- Pat the flank steak dry with paper towels.
- Rub the minced garlic over both sides of the steak.
- Sprinkle the spice mix evenly on both sides of the steak, pressing gently to adhere the spices to the meat.
- Season with a dash of salt and black pepper.

5. Cook the Flank Steak:
- Heat a large skillet or grill pan over medium-high heat and add the remaining olive oil.
- Once the oil is hot, add the seasoned flank steak.
- Cook for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness.
- Remove the steak from the pan and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.

6. Serve:
- Slice the flank steak thinly against the grain.
- Serve the sliced steak alongside the roasted beets.

Enjoy your beautifully spiced flank steak paired with tender roasted beets, a dish that balances savory spices and earthy flavors. Whether you're serving it for a special occasion or a regular family meal, this recipe is sure to become a favorite. Pair it with a fresh salad or a glass of red wine for the perfect dining experience.

Spiced flank steak with roasted beets FAQ:

What is the cooking time for the flank steak?

Cook the flank steak for about 4-5 minutes on each side for medium-rare. Adjust the time slightly for your desired level of doneness.

How can I tell when the beets are done roasting?

The beets are done when they are tender and slightly caramelized. This typically takes about 30-40 minutes at 400°F (200°C), and you should turn them halfway through for even roasting.

What size pan should I use for cooking the flank steak?

Use a large skillet or grill pan to ensure the steak cooks evenly and has enough space for searing.

Can I substitute other vegetables for the beets?

Yes, you can substitute other root vegetables like carrots or sweet potatoes, but adjust the roasting time accordingly as they may cook at different rates.

How should I store leftovers from this dish?

Store leftover flank steak and roasted beets in an airtight container in the refrigerator for up to 3-4 days. Reheat gently to avoid overcooking.

Tips:

- For best results, marinate the flank steak with the spice mixture and olive oil overnight in the refrigerator.

- When roasting the beets, you can add a splash of balsamic vinegar for an extra layer of flavor.

- Make sure to slice the flank steak against the grain to ensure tenderness.

- If you're short on time, you can use pre-cooked beets available at most grocery stores.

Nutrition per serving

3 Servings
Calories 270kcal
Protein 36g
Carbohydrates 9g
Fiber 2.68g
Sugar 6g
Fat 27g

Spiced flank steak with roasted beets