Spiced flank steak with roasted beets
Discover a flavor-packed recipe for spiced flank steak paired with perfectly roasted beets. This tantalizing dish features a blend of fresh parsley, sage, cumin, curry powder, paprika, basil, chili powder, and coriander leaves, creating a robust and aromatic spice mix that elevates juicy flank steak. Complemented by the earthy sweetness of roasted beets, this meal is a delicious balance of savory and sweet, perfect for any dinner table. Simple, nutritious, and irresistibly tasty!
Cook time 60 min
Prep time 20 min
Ingredients:
1/4 tsp fresh parsley1/4 tsp sage
1/4 tsp ground cumin
1/4 tsp curry powder
1/4 tsp paprika
1/4 tsp dried basil
1/4 tsp chili powder
1 tsp coriander leaves
16 oz flank steak
3 garlic cloves
1/4 cup olive oil
3 beets
1 dash salt
1 dash black pepper
Spiced flank steak with roasted beets is a delightful and flavorful dish that brings together the robust taste of marinated steak with the earthy sweetness of roasted beets. Perfect for a special dinner or a weekend treat, this dish is sure to impress your family and friends with its vibrant colors and aromatic spices.
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the beets and cut them into wedges.
- Place the beet wedges on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with a dash of salt and a dash of black pepper.
- Toss to coat the beets evenly.
- Roast in the preheated oven for 30-40 minutes, or until the beets are tender and slightly caramelized. Turn the beets halfway through cooking for even roasting.
- In a small bowl, combine fresh parsley, sage, ground cumin, curry powder, paprika, dried basil, chili powder, and coriander leaves.
- Pat the flank steak dry with paper towels.
- Rub the minced garlic over both sides of the steak.
- Sprinkle the spice mix evenly on both sides of the steak, pressing gently to adhere the spices to the meat.
- Season with a dash of salt and black pepper.
- Heat a large skillet or grill pan over medium-high heat and add the remaining olive oil.
- Once the oil is hot, add the seasoned flank steak.
- Cook for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness.
- Remove the steak from the pan and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.
- Slice the flank steak thinly against the grain.
- Serve the sliced steak alongside the roasted beets.
Tips:
- For best results, marinate the flank steak with the spice mixture and olive oil overnight in the refrigerator.
- When roasting the beets, you can add a splash of balsamic vinegar for an extra layer of flavor.
- Make sure to slice the flank steak against the grain to ensure tenderness.
- If you're short on time, you can use pre-cooked beets available at most grocery stores.
Enjoy your beautifully spiced flank steak paired with tender roasted beets, a dish that balances savory spices and earthy flavors. Whether you're serving it for a special occasion or a regular family meal, this recipe is sure to become a favorite. Pair it with a fresh salad or a glass of red wine for the perfect dining experience.
Nutrition per serving
3 ServingsCalories 270kcal
Protein 36g
Carbohydrates 9g
Fiber 2.68g
Sugar 6g
Fat 27g
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