Spiced flank steak with roasted beets
Discover a flavor-packed recipe for spiced flank steak paired with perfectly roasted beets. This tantalizing dish features a blend of fresh parsley, sage, cumin, curry powder, paprika, basil, chili powder, and coriander leaves, creating a robust and aromatic spice mix that elevates juicy flank steak. Complemented by the earthy sweetness of roasted beets, this meal is a delicious balance of savory and sweet, perfect for any dinner table. Simple, nutritious, and irresistibly tasty!
- 04 Jun 2024
- Cook time 60 min
- Prep time 20 min
- 3 Servings
- 14 Ingredients
Spiced flank steak with roasted beets is a delightful and flavorful dish that brings together the robust taste of marinated steak with the earthy sweetness of roasted beets. Perfect for a special dinner or a weekend treat, this dish is sure to impress your family and friends with its vibrant colors and aromatic spices.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the beets and cut them into wedges.
- Place the beet wedges on a baking sheet. Drizzle with 2 tablespoons of olive oil and season with a dash of salt and a dash of black pepper.
- Toss to coat the beets evenly.
- Roast in the preheated oven for 30-40 minutes, or until the beets are tender and slightly caramelized. Turn the beets halfway through cooking for even roasting.
- In a small bowl, combine fresh parsley, sage, ground cumin, curry powder, paprika, dried basil, chili powder, and coriander leaves.
- Pat the flank steak dry with paper towels.
- Rub the minced garlic over both sides of the steak.
- Sprinkle the spice mix evenly on both sides of the steak, pressing gently to adhere the spices to the meat.
- Season with a dash of salt and black pepper.
- Heat a large skillet or grill pan over medium-high heat and add the remaining olive oil.
- Once the oil is hot, add the seasoned flank steak.
- Cook for about 4-5 minutes on each side for medium-rare, or to your desired level of doneness.
- Remove the steak from the pan and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat.
- Slice the flank steak thinly against the grain.
- Serve the sliced steak alongside the roasted beets.
Tips:
- For best results, marinate the flank steak with the spice mixture and olive oil overnight in the refrigerator.
- When roasting the beets, you can add a splash of balsamic vinegar for an extra layer of flavor.
- Make sure to slice the flank steak against the grain to ensure tenderness.
- If you're short on time, you can use pre-cooked beets available at most grocery stores.
Enjoy your beautifully spiced flank steak paired with tender roasted beets, a dish that balances savory spices and earthy flavors. Whether you're serving it for a special occasion or a regular family meal, this recipe is sure to become a favorite. Pair it with a fresh salad or a glass of red wine for the perfect dining experience.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 9g | 3% |
| Fiber 2.68g | 7% |
| Sugar 6g | 6% |
| Fat | |
| Fat 27g | 33% |
| Saturated 7g | 22% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 140mg | 26% |
| Vitamin B1 0.13mg | 10% |
| Vitamin B2 0.20mg | 16% |
| Vitamin B3 11mg | 72% |
| Vitamin B6 1.01mg | 59% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.78ug | 74% |
| Vitamin C 4.59mg | 5% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 70mg | 5% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 3.53mg | 32% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 810mg | 24% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 7mg | 60% |
| Water | |
| Water 180g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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