Asparagus and prosciutto
Discover a simple and savory Asparagus and Prosciutto recipe! Fresh asparagus spears are lightly seasoned, paired with crispy prosciutto, and drizzled with a perfect blend of olive oil and vinegar. An easy yet elegant dish ideal for any occasion.
- 21 Feb 2025
- Cook time 5 min
- Prep time 15 min
- 12 Servings
- 4 Ingredients
Asparagus and prosciutto make for a delicious and elegant combination that's perfect for a light dinner or an appetizer. The salty prosciutto complements the fresh, earthy flavor of asparagus, while a touch of vinegar and olive oil adds a pleasant tang and richness. This recipe is quick and easy, making it ideal for both novice and seasoned cooks alike.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the asparagus thoroughly and trim the woody ends. You can remove the tough part by gently bending the asparagus until it snaps naturally at the right point.
- Pat the asparagus dry with paper towels.
- Place the asparagus in a large bowl or on a baking sheet.
- Drizzle the olive oil over the asparagus.
- Add the vinegar. The acidity will give a nice contrast to the prosciutto's saltiness.
- Toss the asparagus until they are evenly coated with the oil and vinegar. You can also add a pinch of salt and pepper if desired.
- Take each slice of prosciutto and cut it lengthwise into strips, if they're wide.
- Wrap each asparagus spear with a strip of prosciutto, starting from the bottom and spiraling up to the tip. This will help ensure the prosciutto stays in place.
- Place the wrapped asparagus spears on a baking sheet lined with parchment paper. Make sure they are spread out in a single layer for even cooking.
- Transfer the baking sheet to the preheated oven.
- Roast the asparagus for 12-15 minutes, or until the asparagus is tender and the prosciutto is crispy. Keep an eye on them, as cooking times may vary based on the thickness of the asparagus.
- Once done, remove the baking sheet from the oven and let the asparagus cool slightly.
- Transfer the asparagus to a serving platter.
- Serve warm as a delicious appetizer or a side dish. These asparagus spears can also be enjoyed at room temperature, making them convenient for parties or gatherings.
Tips:
- Choose thin asparagus stalks for quicker cooking and a more delicate texture.
- Blanch the asparagus in boiling water for 2-3 minutes before wrapping with prosciutto to enhance its vibrant color and tenderness.
- Feel free to sprinkle some grated Parmesan cheese over the asparagus and prosciutto before baking for an extra layer of flavor.
- For added crispiness, broil the wrapped asparagus for the last 1-2 minutes of cooking time.
- Serve with a squeeze of fresh lemon juice to brighten the flavors even more.
This asparagus and prosciutto dish is a delightful mix of fresh and savory flavors that will impress your family and guests. Whether served as a starter or a main course, this simple yet elegant recipe is sure to become a favorite in your culinary repertoire. Enjoy the delightful balance of textures and tastes in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 2.14g | 1% |
| Carbohydrates | |
| Carbohydrates 2.21g | 1% |
| Fiber 1.19g | 3% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 1.41g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.17mg | 4% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.11mg | 12% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 130mg | 4% |
| Selenium, Se 1.30ug | 2% |
| Sodium, Na 1.20mg | 0% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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