Asparagus and prosciutto
Discover a simple and savory Asparagus and Prosciutto recipe! Fresh asparagus spears are lightly seasoned, paired with crispy prosciutto, and drizzled with a perfect blend of olive oil and vinegar. An easy yet elegant dish ideal for any occasion.
- 31 May 2024
- Cook time 5 min
- Prep time 15 min
- 12 Servings
- 4 Ingredients
Asparagus and prosciutto make for a delicious and elegant combination that's perfect for a light dinner or an appetizer. The salty prosciutto complements the fresh, earthy flavor of asparagus, while a touch of vinegar and olive oil adds a pleasant tang and richness. This recipe is quick and easy, making it ideal for both novice and seasoned cooks alike.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the asparagus thoroughly and trim the woody ends. You can remove the tough part by gently bending the asparagus until it snaps naturally at the right point.
- Pat the asparagus dry with paper towels.
- Place the asparagus in a large bowl or on a baking sheet.
- Drizzle the olive oil over the asparagus.
- Add the vinegar. The acidity will give a nice contrast to the prosciutto's saltiness.
- Toss the asparagus until they are evenly coated with the oil and vinegar. You can also add a pinch of salt and pepper if desired.
- Take each slice of prosciutto and cut it lengthwise into strips, if they're wide.
- Wrap each asparagus spear with a strip of prosciutto, starting from the bottom and spiraling up to the tip. This will help ensure the prosciutto stays in place.
- Place the wrapped asparagus spears on a baking sheet lined with parchment paper. Make sure they are spread out in a single layer for even cooking.
- Transfer the baking sheet to the preheated oven.
- Roast the asparagus for 12-15 minutes, or until the asparagus is tender and the prosciutto is crispy. Keep an eye on them, as cooking times may vary based on the thickness of the asparagus.
- Once done, remove the baking sheet from the oven and let the asparagus cool slightly.
- Transfer the asparagus to a serving platter.
- Serve warm as a delicious appetizer or a side dish. These asparagus spears can also be enjoyed at room temperature, making them convenient for parties or gatherings.
Tips:
- Choose thin asparagus stalks for quicker cooking and a more delicate texture.
- Blanch the asparagus in boiling water for 2-3 minutes before wrapping with prosciutto to enhance its vibrant color and tenderness.
- Feel free to sprinkle some grated Parmesan cheese over the asparagus and prosciutto before baking for an extra layer of flavor.
- For added crispiness, broil the wrapped asparagus for the last 1-2 minutes of cooking time.
- Serve with a squeeze of fresh lemon juice to brighten the flavors even more.
This asparagus and prosciutto dish is a delightful mix of fresh and savory flavors that will impress your family and guests. Whether served as a starter or a main course, this simple yet elegant recipe is sure to become a favorite in your culinary repertoire. Enjoy the delightful balance of textures and tastes in every bite.
| Nutrition Facts | |
|---|---|
| Serving Size | 66 grams |
| Energy | |
| Calories 18kcal | 1% |
| Protein | |
| Protein 2.14g | 1% |
| Carbohydrates | |
| Carbohydrates 2.21g | 1% |
| Fiber 1.19g | 3% |
| Sugar 1.07g | 1% |
| Fat | |
| Fat 1.41g | 2% |
| Saturated 0.18g | 1% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 9mg | 2% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 0.08mg | 6% |
| Vitamin B3 0.55mg | 3% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 3.17mg | 4% |
| Vitamin E 0.64mg | 4% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 14mg | 1% |
| Copper, Cu 0.11mg | 0% |
| Iron, Fe 1.21mg | 11% |
| Magnesium, Mg 8mg | 2% |
| Phosphorus, P 30mg | 2% |
| Potassium, K 130mg | 4% |
| Selenium, Se 1.30ug | 2% |
| Sodium, Na 1.20mg | 0% |
| Zinc, Zn 0.31mg | 3% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Grilled italian sausage with peppers, onions, arugula and honey-vinegar glaze
Perfect for a delicious and easy weeknight dinner.
16 Apr 2024Risotto alla zucca
Perfectly balanced with onions, garlic, and a touch of fresh parsley, this easy-to-follow recipe will bring a touch of warmth and comfort to your dining table.
20 Apr 2024Polenta & orange syrup cake
Easy to make with just a handful of ingredients, it's a must-try recipe for citrus lovers.
11 Jun 2024Beef and vegetable bolognaise
Enjoy a fulfilling dining experience with this wholesome recipe.
29 Mar 2024Lemon, rosemary and parmesan focaccia
Perfect as a side dish or a standalone treat, it's a culinary masterpiece that brings a burst of Mediterranean flavor to your table.
13 Apr 2024Orange & chocolate ricotta tart
Topped with pine nuts for that extra crunch, this tart is a decadent treat that's sure to impress your guests.
13 Apr 2024Spaghetti with heirloom tomatoes & gremolata
Ready in just 30 minutes, it's a delightful dish that's perfect for any occasion.
15 Apr 2024Baked portobello caps with melted goat cheese and pine nuts
Perfect for a delicious and nutritious meal.
20 Apr 2024Yoghurt panna cotta with black pepper strawberries
Perfect for sophisticated desserts and impressing guests with an unexpected twist.
02 Apr 2024Basic potato gnocchi
This easy-to-follow recipe delivers soft, pillowy gnocchi perfect for any sauce.
29 Mar 2024Broiled tomatoes with thyme and parmesan cheese
Juicy tomatoes are seasoned with salt, black pepper, olive oil, dried thyme, and topped with a sprinkle of grated parmesan cheese for a flavorful and healthy side dish.
29 May 2024Barbecued fish with salmoriglio and potato cakes
Perfect for a healthy and mouthwatering dinner.
09 Mar 2024Chicken cacciatore
Perfect for a cozy dinner, this easy-to-follow recipe will bring the flavors of Italy right to your kitchen.
13 Mar 2024Leek, potato & lemon thyme frittata
Enjoy the blend of savory flavors and creamy texture in every bite.
11 Mar 2024Tomato and olive focaccia
Perfect as a snack or a side dish, this savory Italian bread will be a hit at your next gathering.
21 May 2024