Vegetable nuggets

Discover the perfect way to incorporate more veggies into your diet with these delicious Vegetable Nuggets. Made with potatoes, zucchini, and carrots, these crispy bites are mixed with grated parmesan cheese and lightly coated in breadcrumbs for an irresistible crunch. Ideal for a healthy snack or a tasty side dish, these nuggets are a hit with both kids and adults. Simple to prepare and packed with flavor, they’re sure to become a family favorite!

  • 15 Feb 2025
  • Cook time 35 min
  • Prep time 30 min
  • 6 Servings
  • 10 Ingredients

Vegetable nuggets

If you’re looking for a delicious and healthy snack or appetizer, vegetable nuggets are a perfect choice. These nuggets are packed with vegetables and are crunchy on the outside while being soft and flavorful on the inside. Plus, they’re easy to make and can be a great way to get kids to eat more veggies!

Ingredients:

2 potatoes
400g
1 tsp olive oil
4.50g
1/2 onion
54g
1 zucchini
200g
1 carrot
60g
1/3 cup grated parmesan cheese
27g
1 egg
50g
1 tbsp milk (1% fat)
16g
1 cup bread crumbs
90g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Vegetables:
- Peel and dice the potatoes. Place them in a pot of water and bring to a boil. Cook until tender, about 10-15 minutes. Drain and set aside.
- While the potatoes are cooking, finely chop the onion.
- Grate the zucchini and carrot.
2. Cook the Onion:
- Heat 1 tsp of olive oil in a pan over medium heat.
- Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes. Remove from heat.
3. Mash and Mix:
- In a large bowl, mash the cooked potatoes until smooth.
- Add the grated zucchini, grated carrot, sautéed onion, grated parmesan cheese, egg, and milk to the mashed potatoes. Mix until all ingredients are well combined.
4. Form Nuggets:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Using your hands, take small portions of the vegetable mixture and shape them into nugget-like forms.
- Roll each nugget in the bread crumbs until fully coated.
5. Bake the Nuggets:
- Place the breaded nuggets on the prepared baking sheet.
- Lightly spray the nuggets with cooking spray oil to help them crisp up in the oven.
- Bake in the preheated oven for 20-25 minutes, turning them once halfway through the baking time, until golden brown and crispy.
6. Serve:
- Once baked, remove the nuggets from the oven and let them cool slightly before serving.
- Serve warm with your favorite dipping sauce. Enjoy!

Tips:

- Make sure to finely chop or grate all the vegetables to ensure they mix well and cook evenly.

- For a crispier texture, use panko bread crumbs instead of regular bread crumbs.

- Feel free to season the mixture with your favorite herbs and spices to add a unique flavor.

- You can bake or air fry the nuggets for a healthier alternative to frying.

- Serve the nuggets with your favorite dipping sauce like ketchup, ranch, or a yogurt-based dip.

Vegetable nuggets are a versatile and tasty dish that can be enjoyed by people of all ages. They’re easy to make, packed with nutritious ingredients, and can be customized with your preferred flavors. Whether you serve them as a snack, appetizer, or even part of a main meal, these nuggets are sure to be a hit!

Nutrition Facts
Serving Size150 grams
Energy
Calories 160kcal8%
Protein
Protein 6g4%
Carbohydrates
Carbohydrates 27g7%
Fiber 2.86g8%
Sugar 3.46g3%
Fat
Fat 3.87g5%
Saturated 1.30g4%
Cholesterol 40mg-
Vitamins
Vitamin A 110ug13%
Choline 44mg8%
Vitamin B1 0.23mg19%
Vitamin B2 0.17mg13%
Vitamin B3 1.97mg12%
Vitamin B6 0.31mg18%
Vitamin B9 44ug11%
Vitamin B12 0.21ug9%
Vitamin C 20mg23%
Vitamin E 0.24mg2%
Vitamin K 5ug4%
Minerals
Calcium, Ca 90mg7%
Copper, Cu 0.14mg15%
Iron, Fe 1.60mg15%
Magnesium, Mg 33mg8%
Phosphorus, P 130mg10%
Potassium, K 470mg14%
Selenium, Se 8ug15%
Sodium, Na 210mg14%
Zinc, Zn 0.87mg8%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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