Vegetable nuggets
Discover the perfect way to incorporate more veggies into your diet with these delicious Vegetable Nuggets. Made with potatoes, zucchini, and carrots, these crispy bites are mixed with grated parmesan cheese and lightly coated in breadcrumbs for an irresistible crunch. Ideal for a healthy snack or a tasty side dish, these nuggets are a hit with both kids and adults. Simple to prepare and packed with flavor, they’re sure to become a family favorite!
- 21 May 2024
- Cook time 35 min
- Prep time 30 min
- 6 Servings
- 10 Ingredients
If you’re looking for a delicious and healthy snack or appetizer, vegetable nuggets are a perfect choice. These nuggets are packed with vegetables and are crunchy on the outside while being soft and flavorful on the inside. Plus, they’re easy to make and can be a great way to get kids to eat more veggies!
Ingredients:
Instructions:
- Peel and dice the potatoes. Place them in a pot of water and bring to a boil. Cook until tender, about 10-15 minutes. Drain and set aside.
- While the potatoes are cooking, finely chop the onion.
- Grate the zucchini and carrot.
- Heat 1 tsp of olive oil in a pan over medium heat.
- Add the chopped onion and sauté until it becomes soft and translucent, about 5 minutes. Remove from heat.
- In a large bowl, mash the cooked potatoes until smooth.
- Add the grated zucchini, grated carrot, sautéed onion, grated parmesan cheese, egg, and milk to the mashed potatoes. Mix until all ingredients are well combined.
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Using your hands, take small portions of the vegetable mixture and shape them into nugget-like forms.
- Roll each nugget in the bread crumbs until fully coated.
- Place the breaded nuggets on the prepared baking sheet.
- Lightly spray the nuggets with cooking spray oil to help them crisp up in the oven.
- Bake in the preheated oven for 20-25 minutes, turning them once halfway through the baking time, until golden brown and crispy.
- Once baked, remove the nuggets from the oven and let them cool slightly before serving.
- Serve warm with your favorite dipping sauce. Enjoy!
Tips:
- Make sure to finely chop or grate all the vegetables to ensure they mix well and cook evenly.
- For a crispier texture, use panko bread crumbs instead of regular bread crumbs.
- Feel free to season the mixture with your favorite herbs and spices to add a unique flavor.
- You can bake or air fry the nuggets for a healthier alternative to frying.
- Serve the nuggets with your favorite dipping sauce like ketchup, ranch, or a yogurt-based dip.
Vegetable nuggets are a versatile and tasty dish that can be enjoyed by people of all ages. They’re easy to make, packed with nutritious ingredients, and can be customized with your preferred flavors. Whether you serve them as a snack, appetizer, or even part of a main meal, these nuggets are sure to be a hit!
| Nutrition Facts | |
|---|---|
| Serving Size | 150 grams |
| Energy | |
| Calories 160kcal | 6% |
| Protein | |
| Protein 6g | 4% |
| Carbohydrates | |
| Carbohydrates 27g | 7% |
| Fiber 2.86g | 8% |
| Sugar 3.46g | 3% |
| Fat | |
| Fat 3.87g | 5% |
| Saturated 1.30g | 4% |
| Cholesterol 40mg | - |
| Vitamins | |
| Vitamin A 110ug | 13% |
| Choline 44mg | 8% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.17mg | 13% |
| Vitamin B3 1.97mg | 12% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.21ug | 9% |
| Vitamin C 20mg | 23% |
| Vitamin E 0.24mg | 2% |
| Vitamin K 5ug | 4% |
| Minerals | |
| Calcium, Ca 90mg | 7% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.60mg | 15% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 130mg | 10% |
| Potassium, K 470mg | 14% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 0.87mg | 8% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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