If you’re looking for a delicious and healthy snack or appetizer, vegetable nuggets are a perfect choice. These nuggets are packed with vegetables and are crunchy on the outside while being soft and flavorful on the inside. Plus, they’re easy to make and can be a great way to get kids to eat more veggies!
- Make sure to finely chop or grate all the vegetables to ensure they mix well and cook evenly.
- For a crispier texture, use panko bread crumbs instead of regular bread crumbs.
- Feel free to season the mixture with your favorite herbs and spices to add a unique flavor.
- You can bake or air fry the nuggets for a healthier alternative to frying.
- Serve the nuggets with your favorite dipping sauce like ketchup, ranch, or a yogurt-based dip.
Vegetable nuggets are a versatile and tasty dish that can be enjoyed by people of all ages. They’re easy to make, packed with nutritious ingredients, and can be customized with your preferred flavors. Whether you serve them as a snack, appetizer, or even part of a main meal, these nuggets are sure to be a hit!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 160kcal | 8% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 2.86g | 8% |
Sugar 3.46g | 3% |
Fat | |
Fat 3.87g | 5% |
Saturated 1.30g | 4% |
Cholesterol 40mg | - |
Vitamins | |
Vitamin A 110ug | 13% |
Choline 44mg | 8% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 1.97mg | 12% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.21ug | 9% |
Vitamin C 20mg | 23% |
Vitamin E 0.24mg | 2% |
Vitamin K 5ug | 4% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.14mg | 15% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 130mg | 10% |
Potassium, K 470mg | 14% |
Selenium, Se 8ug | 15% |
Sodium, Na 210mg | 14% |
Zinc, Zn 0.87mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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