Coconut almond bonbons with cottage cheese

Indulge in delightful Coconut Almond Bonbons! A simple yet delicious recipe featuring crunchy almonds, creamy lowfat cottage cheese, and rich dried coconut meat. Perfect for a healthy snack or a sweet treat, these bonbons offer a blissful balance of textures and flavors. Easy to make and naturally satisfying!

  • 22 Jan 2025
  • Cook time 15 min
  • Prep time 5 min
  • 3 Servings
  • 3 Ingredients

Coconut almond bonbons with cottage cheese

Discover a delightful treat with our Coconut Almond Bonbons with Cottage Cheese. This recipe combines crunchy almonds, creamy cottage cheese, and the tropical flavor of dried coconut, resulting in a delectable bite-sized dessert. Perfect for a quick treat or to share with friends and family, these bonbons are both nutritious and satisfying.

Ingredients:

1/2 cup almonds
45g
2 oz lowfat cottage cheese
60g
500 grams dried coconut meat
500g

Instructions:

1. Prepare the Almonds:
- Start by toasting the almonds to bring out their natural flavor. Preheat your oven to 350°F (175°C).
- Spread the almonds evenly on a baking sheet.
- Toast them in the oven for about 8-10 minutes, or until they are golden brown and fragrant. Be sure to keep an eye on them to prevent burning.
- Once toasted, let the almonds cool to room temperature.
2. Blend the Almonds:
- Place the cooled almonds in a food processor or blender.
- Pulse them until they are finely ground into a coarse almond meal.
- Transfer the ground almonds to a mixing bowl.
3. Prepare the Coconut and Cottage Cheese Mixture:
- In the same food processor (no need to clean it), add the dried coconut meat and low-fat cottage cheese.
- Blend until the mixture is well combined and forms a thick, sticky paste. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
4. Combine Ingredients:
- Add the ground almonds to the coconut and cottage cheese mixture in the food processor.
- Pulse a few times until everything is well incorporated. The mixture should hold together when pressed.
5. Form the Bonbons:
- With clean hands, take small spoonfuls of the mixture and roll them into bite-sized balls, about the size of a large marble or small walnut.
- If the mixture is too sticky to handle, you can chill it in the refrigerator for about 15 minutes to make it easier to work with.
6. Chill the Bonbons:
- Place the rolled bonbons on a baking sheet or plate lined with parchment paper.
- Transfer them to the refrigerator and chill for at least 30 minutes to set.
7. Finishing Touches (Optional):
- For a decorative touch, you can roll the chilled bonbons in additional ground almonds, shredded coconut, or drizzle them with melted dark chocolate.
8. Serve and Enjoy:
- Once the bonbons are set, they are ready to enjoy!
- Store any leftovers in an airtight container in the refrigerator.

Tips:

- Make sure to pulse the almonds in a food processor until finely ground but not too long to avoid turning them into almond butter.

- After mixing the ingredients, chill the mixture in the refrigerator for about 15 minutes to make it easier to shape into bonbons.

- If the mixture is too crumbly, add a teaspoon of honey or a small amount of coconut oil to help bind the ingredients together.

- For a decorative touch, roll the bonbons in extra shredded coconut or drizzle with melted dark chocolate.

- Store the bonbons in an airtight container in the refrigerator to keep them fresh for up to a week.

Enjoy the satisfying combination of flavors and textures in these Coconut Almond Bonbons with Cottage Cheese. They are easy to make and great for a healthy snack or dessert. With just a few simple ingredients, you can create a delicious treat that everyone will love.

Nutrition Facts
Serving Size200 grams
Energy
Calories 860kcal43%
Protein
Protein 11g7%
Carbohydrates
Carbohydrates 90g26%
Fiber 18g48%
Sugar 60g62%
Fat
Fat 55g64%
Saturated 44g149%
Cholesterol 0.80mg-
Vitamins
Vitamin A 2.20ug0%
Choline 44mg8%
Vitamin B1 0.06mg5%
Vitamin B2 0.23mg18%
Vitamin B3 1.74mg11%
Vitamin B6 0.08mg5%
Vitamin B9 14ug4%
Vitamin B12 0.13ug5%
Vitamin C 0.00mg0%
Vitamin E 3.93mg26%
Vitamin K 0.02ug0%
Minerals
Calcium, Ca 70mg6%
Copper, Cu 0.66mg73%
Iron, Fe 3.11mg28%
Magnesium, Mg 130mg30%
Phosphorus, P 270mg21%
Potassium, K 730mg22%
Selenium, Se 30ug53%
Sodium, Na 560mg37%
Zinc, Zn 1.74mg16%
Water
Water 44g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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