Coconut almond bonbons with cottage cheese
Indulge in delightful Coconut Almond Bonbons! A simple yet delicious recipe featuring crunchy almonds, creamy lowfat cottage cheese, and rich dried coconut meat. Perfect for a healthy snack or a sweet treat, these bonbons offer a blissful balance of textures and flavors. Easy to make and naturally satisfying!
- 25 Mar 2025
- Cook time 15 min
- Prep time 5 min
- 3 Servings
- 3 Ingredients
Discover a delightful treat with our Coconut Almond Bonbons with Cottage Cheese. This recipe combines crunchy almonds, creamy cottage cheese, and the tropical flavor of dried coconut, resulting in a delectable bite-sized dessert. Perfect for a quick treat or to share with friends and family, these bonbons are both nutritious and satisfying.
Ingredients:
Instructions:
- Start by toasting the almonds to bring out their natural flavor. Preheat your oven to 350°F (175°C).
- Spread the almonds evenly on a baking sheet.
- Toast them in the oven for about 8-10 minutes, or until they are golden brown and fragrant. Be sure to keep an eye on them to prevent burning.
- Once toasted, let the almonds cool to room temperature.
- Place the cooled almonds in a food processor or blender.
- Pulse them until they are finely ground into a coarse almond meal.
- Transfer the ground almonds to a mixing bowl.
- In the same food processor (no need to clean it), add the dried coconut meat and low-fat cottage cheese.
- Blend until the mixture is well combined and forms a thick, sticky paste. You may need to scrape down the sides of the food processor a few times to ensure everything is evenly mixed.
- Add the ground almonds to the coconut and cottage cheese mixture in the food processor.
- Pulse a few times until everything is well incorporated. The mixture should hold together when pressed.
- With clean hands, take small spoonfuls of the mixture and roll them into bite-sized balls, about the size of a large marble or small walnut.
- If the mixture is too sticky to handle, you can chill it in the refrigerator for about 15 minutes to make it easier to work with.
- Place the rolled bonbons on a baking sheet or plate lined with parchment paper.
- Transfer them to the refrigerator and chill for at least 30 minutes to set.
- For a decorative touch, you can roll the chilled bonbons in additional ground almonds, shredded coconut, or drizzle them with melted dark chocolate.
- Once the bonbons are set, they are ready to enjoy!
- Store any leftovers in an airtight container in the refrigerator.
Tips:
- Make sure to pulse the almonds in a food processor until finely ground but not too long to avoid turning them into almond butter.
- After mixing the ingredients, chill the mixture in the refrigerator for about 15 minutes to make it easier to shape into bonbons.
- If the mixture is too crumbly, add a teaspoon of honey or a small amount of coconut oil to help bind the ingredients together.
- For a decorative touch, roll the bonbons in extra shredded coconut or drizzle with melted dark chocolate.
- Store the bonbons in an airtight container in the refrigerator to keep them fresh for up to a week.
Enjoy the satisfying combination of flavors and textures in these Coconut Almond Bonbons with Cottage Cheese. They are easy to make and great for a healthy snack or dessert. With just a few simple ingredients, you can create a delicious treat that everyone will love.
| Nutrition Facts | |
|---|---|
| Serving Size | 200 grams |
| Energy | |
| Calories 860kcal | 43% |
| Protein | |
| Protein 11g | 7% |
| Carbohydrates | |
| Carbohydrates 90g | 26% |
| Fiber 18g | 48% |
| Sugar 60g | 62% |
| Fat | |
| Fat 55g | 64% |
| Saturated 44g | 149% |
| Cholesterol 0.80mg | - |
| Vitamins | |
| Vitamin A 2.20ug | 0% |
| Choline 44mg | 8% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 1.74mg | 11% |
| Vitamin B6 0.08mg | 5% |
| Vitamin B9 14ug | 4% |
| Vitamin B12 0.13ug | 5% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 3.93mg | 26% |
| Vitamin K 0.02ug | 0% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.66mg | 73% |
| Iron, Fe 3.11mg | 28% |
| Magnesium, Mg 130mg | 30% |
| Phosphorus, P 270mg | 21% |
| Potassium, K 730mg | 22% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 560mg | 37% |
| Zinc, Zn 1.74mg | 16% |
| Water | |
| Water 44g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Maple-infused whole wheat super pancakes
Easy to make, they’re perfect for a quick breakfast or a leisurely brunch.
23 Mar 2025Zucchini noodle bowl with turkey, mushroom and tomato sauce
Your new go-to recipe for a guilt-free dinner.
18 Mar 2025Chocolate coconut protein power shake
Enjoy the blend of chocolatey goodness and tropical coconut flavor in every sip.
03 Mar 2025Fresh pea soup with spinach and garlic
Easy to make and wonderfully rich in taste, enjoy this healthy, satisfying dish any time of the year.
07 Apr 2025