Discover a delightful treat with our Coconut Almond Bonbons with Cottage Cheese. This recipe combines crunchy almonds, creamy cottage cheese, and the tropical flavor of dried coconut, resulting in a delectable bite-sized dessert. Perfect for a quick treat or to share with friends and family, these bonbons are both nutritious and satisfying.
- Make sure to pulse the almonds in a food processor until finely ground but not too long to avoid turning them into almond butter.
- After mixing the ingredients, chill the mixture in the refrigerator for about 15 minutes to make it easier to shape into bonbons.
- If the mixture is too crumbly, add a teaspoon of honey or a small amount of coconut oil to help bind the ingredients together.
- For a decorative touch, roll the bonbons in extra shredded coconut or drizzle with melted dark chocolate.
- Store the bonbons in an airtight container in the refrigerator to keep them fresh for up to a week.
Enjoy the satisfying combination of flavors and textures in these Coconut Almond Bonbons with Cottage Cheese. They are easy to make and great for a healthy snack or dessert. With just a few simple ingredients, you can create a delicious treat that everyone will love.
Nutrition Facts | |
---|---|
Serving Size | 200 grams |
Energy | |
Calories 860kcal | 43% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 90g | 26% |
Fiber 18g | 48% |
Sugar 60g | 62% |
Fat | |
Fat 55g | 64% |
Saturated 44g | 149% |
Cholesterol 0.80mg | - |
Vitamins | |
Vitamin A 2.20ug | 0% |
Choline 44mg | 8% |
Vitamin B1 0.06mg | 5% |
Vitamin B2 0.23mg | 18% |
Vitamin B3 1.74mg | 11% |
Vitamin B6 0.08mg | 5% |
Vitamin B9 14ug | 4% |
Vitamin B12 0.13ug | 5% |
Vitamin C 0.00mg | 0% |
Vitamin E 3.93mg | 26% |
Vitamin K 0.02ug | 0% |
Minerals | |
Calcium, Ca 70mg | 6% |
Copper, Cu 0.66mg | 73% |
Iron, Fe 3.11mg | 28% |
Magnesium, Mg 130mg | 30% |
Phosphorus, P 270mg | 21% |
Potassium, K 730mg | 22% |
Selenium, Se 30ug | 53% |
Sodium, Na 560mg | 37% |
Zinc, Zn 1.74mg | 16% |
Water | |
Water 44g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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