Grilled Monterey Jack and Corn Quesadillas are a delicious and simple recipe that combines the creamy goodness of Monterey Jack cheese with the sweetness of corn, the freshness of coriander leaves, and the crunchiness of onions. This easy-to-make dish is perfect for a quick meal or a tasty snack.
- Use fresh or frozen corn for the best flavor. If using frozen corn, ensure it is thoroughly thawed and drained.
- For a spicier kick, add some chopped jalapeños or a dash of hot sauce to the mixture.
- Preheat the grill or griddle before cooking to ensure even heating and a crispy exterior.
- If you prefer a vegetarian version, use a plant-based mayonnaise salad dressing.
Grilled Monterey Jack and Corn Quesadillas offer a perfect blend of flavors and textures, making them a favorite for any meal. With simple ingredients and straightforward steps, this recipe is ideal for anyone looking for a quick, satisfying, and flavorful dish. Enjoy these quesadillas hot off the grill and savor the delicious combination of cheese, corn, and fresh spices!
Nutrition Facts | |
---|---|
Serving Size | 110 grams |
Energy | |
Calories 210kcal | 8% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.49g | 7% |
Sugar 2.88g | 3% |
Fat | |
Fat 15g | 18% |
Saturated 6g | 20% |
Cholesterol 27mg | - |
Vitamins | |
Vitamin A 60ug | 7% |
Choline 16mg | 3% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.17mg | 13% |
Vitamin B3 0.81mg | 5% |
Vitamin B6 0.10mg | 6% |
Vitamin B9 24ug | 6% |
Vitamin B12 0.23ug | 10% |
Vitamin C 1.49mg | 2% |
Vitamin E 0.36mg | 2% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 230mg | 18% |
Copper, Cu 0.06mg | 0% |
Iron, Fe 0.65mg | 6% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 220mg | 18% |
Potassium, K 140mg | 4% |
Selenium, Se 6ug | 11% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.32mg | 12% |
Water | |
Water 70g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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