Apple and fresh date crumble
Indulge in a wholesome Apple and Fresh Date Crumble with juicy apples, sweet dates, and a touch of orange juice, perfectly spiced with cinnamon. This delightful dessert features a crunchy topping made from oats, almonds, and coconut meat—simple, nutritious, and delicious!
- 22 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Apple and Fresh Date Crumble is a delicious and nutritious dessert that combines the tartness of apples with the natural sweetness of dates. This recipe is not only simple to make but also features wholesome ingredients like oats, almonds, and coconut meat. Perfect for a cozy evening or as a nutritious treat, this crumble is sure to satisfy your sweet tooth while packing in some healthy nutrients.
Ingredients:
Instructions:
- Preheat your oven to 180°C (350°F).
- In a medium saucepan, combine the sliced apples, chopped dates, and orange juice.
- Add the cinnamon stick and stir to combine.
- Place the saucepan over medium heat.
- Cook, stirring occasionally, until the apples are tender and the dates have broken down to form a sticky, sweet mixture, about 10 minutes.
- Remove the cinnamon stick and discard.
- Transfer the apple-date mixture to a baking dish and spread it evenly.
- In a bowl, combine the oats, chopped almonds, and shredded coconut meat.
- Stir until the mixture is well combined.
- Sprinkle the oat-almond-coconut mixture evenly over the apple-date filling in the baking dish.
- Place the baking dish in the preheated oven.
- Bake for 25-30 minutes, or until the topping is golden brown and crispy.
- Remove the crumble from the oven and let it cool slightly.
- Serve warm, perhaps with a scoop of vanilla ice cream or a dollop of whipped cream if desired.
Tips:
- Choose a mix of apple varieties for a more complex flavor profile.
- Soak dates in water for a few minutes if they are too hard to ensure they blend smoothly.
- Use rolled oats instead of instant oats for a better texture in the crumble topping.
- For a nut-free option, substitute almonds with sunflower seeds or pumpkin seeds.
- Add a pinch of salt to the crumble topping to enhance the flavors.
- Serve the crumble warm with a scoop of vanilla ice cream or a dollop of Greek yogurt for extra indulgence.
This Apple and Fresh Date Crumble is a versatile and scrumptious dessert that you can whip up with ease. Whether you're entertaining guests or treating yourself to a cozy night in, this recipe brings together the best of natural flavors and wholesome ingredients. Enjoy the balanced sweetness, delightful crunch, and the warm comfort this dessert brings.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 260kcal | 13% |
| Protein | |
| Protein 4.38g | 3% |
| Carbohydrates | |
| Carbohydrates 45g | 13% |
| Fiber 8g | 22% |
| Sugar 30g | 31% |
| Fat | |
| Fat 8g | 10% |
| Saturated 2.74g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 5ug | 1% |
| Choline 16mg | 3% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.19mg | 14% |
| Vitamin B3 0.88mg | 6% |
| Vitamin B6 0.13mg | 8% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 15% |
| Vitamin E 2.94mg | 20% |
| Vitamin K 4.42ug | 4% |
| Minerals | |
| Calcium, Ca 60mg | 4% |
| Copper, Cu 0.25mg | 28% |
| Iron, Fe 1.32mg | 12% |
| Magnesium, Mg 60mg | 14% |
| Phosphorus, P 120mg | 10% |
| Potassium, K 460mg | 13% |
| Selenium, Se 3.91ug | 7% |
| Sodium, Na 4.09mg | 0% |
| Zinc, Zn 0.80mg | 7% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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