Tropical smoothie

Escape to a tropical paradise with our refreshing tropical smoothie! Blended to perfection with sweet banana, juicy pineapple, ripe mango, and succulent strawberries, this vibrant and healthy drink is the perfect pick-me-up. Just add water and ice cubes for a cool, delicious treat that's bursting with fruity goodness. Enjoy your tropical getaway in a glass!

  • 24 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 6 Ingredients

Tropical smoothie

This tropical smoothie recipe is a refreshing and nutritious treat that's packed with vibrant flavors from a blend of fruits like banana, pineapple, mango, and strawberries. Perfect for breakfast, a post-workout snack, or a sweet afternoon pick-me-up, this smoothie is quick and easy to prepare.

Ingredients:

1 cup water
240g
1 banana
120g
1 cup pineapple
160g
1 cup mango
160g
2 cups strawberries
300g
4 ice cubes
90g

Instructions:

1. Prepare Ingredients:
- Peel the banana and cut it into chunks.
- Chop the pineapple if using fresh. If using frozen, ensure it’s diced.
- Dice the mango if using fresh. If using frozen, ensure it’s pre-diced.
- Hull the strawberries by removing the green leafy tops.
2. Load the Blender:
- Pour 1 cup of water into the blender. Starting with the liquid helps the blending process.
- Add the banana chunks to the blender.
- Add the chopped pineapple and diced mango.
- Add the hulled strawberries.
- Finish by adding the 4 ice cubes.
3. Blend the Smoothie:
- Place the lid securely on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and no chunks remain. You may need to stop and scrape down the sides or stir a few times to ensure even blending.
4. Serve:
- Once fully blended, pour the smoothie into glasses.
- Serve immediately for the freshest taste.
5. Enjoy:
- Sip and enjoy your refreshing tropical smoothie!

Tips:

- Use frozen fruits if you want an extra thick and frosty texture.

- Feel free to adjust the sweetness by adding a bit of honey or a few dates if desired.

- For a creamier smoothie, you can substitute water with coconut milk or almond milk.

- Add a handful of spinach or kale to boost the nutritional value without significantly altering the taste.

- Blend the ice cubes first for a smoother texture and to avoid large chunks of ice in your smoothie.

This tropical smoothie is a delightful and healthy beverage that brings the exotic flavors of the tropics right to your kitchen. Whether enjoyed as a refreshing breakfast or a nutritious snack, this smoothie is sure to please your taste buds and provide a boost of vitamins and energy.

Nutrition Facts
Serving Size540 grams
Energy
Calories 200kcal10%
Protein
Protein 2.53g2%
Carbohydrates
Carbohydrates 50g14%
Fiber 6g16%
Sugar 36g37%
Fat
Fat 0.92g1%
Saturated 0.15g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 50ug5%
Choline 24mg5%
Vitamin B1 0.16mg13%
Vitamin B2 0.08mg6%
Vitamin B3 1.94mg12%
Vitamin B6 0.37mg22%
Vitamin B9 70ug18%
Vitamin B12 0.00ug0%
Vitamin C 160mg180%
Vitamin E 1.26mg8%
Vitamin K 7ug6%
Minerals
Calcium, Ca 60mg4%
Copper, Cu 0.43mg48%
Iron, Fe 0.80mg7%
Magnesium, Mg 54mg13%
Phosphorus, P 60mg5%
Potassium, K 560mg16%
Selenium, Se 1.19ug2%
Sodium, Na 20mg1%
Zinc, Zn 0.54mg5%
Water
Water 490g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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