Tropical smoothie
This tropical smoothie combines banana, pineapple, mango, and strawberries for a refreshing and nutritious drink. It's quick to make and perfect for any time of day.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup water1 banana
1 cup pineapple
1 cup mango
2 cups strawberries
4 ice cubes
This tropical smoothie recipe is a refreshing and nutritious treat that's packed with vibrant flavors from a blend of fruits like banana, pineapple, mango, and strawberries. Perfect for breakfast, a post-workout snack, or a sweet afternoon pick-me-up, this smoothie is quick and easy to prepare.
Instructions:
- Peel the banana and cut it into chunks.
- Chop the pineapple if using fresh. If using frozen, ensure it’s diced.
- Dice the mango if using fresh. If using frozen, ensure it’s pre-diced.
- Hull the strawberries by removing the green leafy tops.
- Pour 1 cup of water into the blender. Starting with the liquid helps the blending process.
- Add the banana chunks to the blender.
- Add the chopped pineapple and diced mango.
- Add the hulled strawberries.
- Finish by adding the 4 ice cubes.
- Place the lid securely on the blender.
- Blend on high speed for about 1-2 minutes, or until the mixture is smooth and no chunks remain. You may need to stop and scrape down the sides or stir a few times to ensure even blending.
- Once fully blended, pour the smoothie into glasses.
- Serve immediately for the freshest taste.
- Sip and enjoy your refreshing tropical smoothie!
This tropical smoothie is a delightful and healthy beverage that brings the exotic flavors of the tropics right to your kitchen. Whether enjoyed as a refreshing breakfast or a nutritious snack, this smoothie is sure to please your taste buds and provide a boost of vitamins and energy.
Tropical smoothie FAQ:
The tropical smoothie is best enjoyed fresh, but if you have leftovers, you can store it in the refrigerator for up to 24 hours in a sealed container. Stir or shake well before drinking, as separation may occur.
Yes, you can definitely use frozen fruits instead of fresh. Just make sure they are diced or chopped to ensure smooth blending. This can also help make the smoothie cooler and thicker.
If your smoothie is too thick, simply add more water, a little at a time, and blend again until you reach your desired consistency.
Yes, you can substitute fruits based on your preference. For example, you can replace mango with papaya or strawberries with blueberries. Just keep the ratios similar for the best texture.
A standard blender with a capacity of at least 48 ounces is recommended for this recipe, as it will comfortably hold all the ingredients and allow for proper blending.
Tips:
- Use frozen fruits if you want an extra thick and frosty texture.
- Feel free to adjust the sweetness by adding a bit of honey or a few dates if desired.
- For a creamier smoothie, you can substitute water with coconut milk or almond milk.
- Add a handful of spinach or kale to boost the nutritional value without significantly altering the taste.
- Blend the ice cubes first for a smoother texture and to avoid large chunks of ice in your smoothie.
Nutrition per serving
2 ServingsCalories 200kcal
Protein 2.53g
Carbohydrates 50g
Fiber 6g
Sugar 36g
Fat 0.92g
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