This tropical smoothie recipe is a refreshing and nutritious treat that's packed with vibrant flavors from a blend of fruits like banana, pineapple, mango, and strawberries. Perfect for breakfast, a post-workout snack, or a sweet afternoon pick-me-up, this smoothie is quick and easy to prepare.
- Use frozen fruits if you want an extra thick and frosty texture.
- Feel free to adjust the sweetness by adding a bit of honey or a few dates if desired.
- For a creamier smoothie, you can substitute water with coconut milk or almond milk.
- Add a handful of spinach or kale to boost the nutritional value without significantly altering the taste.
- Blend the ice cubes first for a smoother texture and to avoid large chunks of ice in your smoothie.
This tropical smoothie is a delightful and healthy beverage that brings the exotic flavors of the tropics right to your kitchen. Whether enjoyed as a refreshing breakfast or a nutritious snack, this smoothie is sure to please your taste buds and provide a boost of vitamins and energy.
Nutrition Facts | |
---|---|
Serving Size | 540 grams |
Energy | |
Calories 200kcal | 10% |
Protein | |
Protein 2.53g | 2% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 6g | 16% |
Sugar 36g | 37% |
Fat | |
Fat 0.92g | 1% |
Saturated 0.15g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 50ug | 5% |
Choline 24mg | 5% |
Vitamin B1 0.16mg | 13% |
Vitamin B2 0.08mg | 6% |
Vitamin B3 1.94mg | 12% |
Vitamin B6 0.37mg | 22% |
Vitamin B9 70ug | 18% |
Vitamin B12 0.00ug | 0% |
Vitamin C 160mg | 180% |
Vitamin E 1.26mg | 8% |
Vitamin K 7ug | 6% |
Minerals | |
Calcium, Ca 60mg | 4% |
Copper, Cu 0.43mg | 48% |
Iron, Fe 0.80mg | 7% |
Magnesium, Mg 54mg | 13% |
Phosphorus, P 60mg | 5% |
Potassium, K 560mg | 16% |
Selenium, Se 1.19ug | 2% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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