Pumpkin wedges with feta are a delightful and nutritious dish that combines the natural sweetness of roasted pumpkin with the savory, creamy taste of feta cheese. This simple yet elegant recipe is perfect for a cozy dinner, a holiday side dish, or even a healthy snack. The addition of sage and walnuts enhances the flavor profile, making every bite a burst of autumnal goodness. Let's dive into the steps to create this delicious and easy-to-make dish.
- Choose the right pumpkin: For the best texture and flavor, use a sugar pumpkin or another variety suitable for cooking rather than a large jack-o'-lantern pumpkin.
- Cut evenly: Ensure that your pumpkin wedges are of equal size to promote even roasting and prevent some pieces from becoming overcooked while others remain underdone.
- Preheat the oven: Preheating your oven to 200°C (400°F) before roasting ensures that the pumpkin cooks evenly and develops a nice caramelized exterior.
- Use fresh sage: Fresh sage leaves will provide a more vibrant flavor and aroma compared to dried sage. When using fresh sage, finely chop it to release its essential oils.
- Add feta last: To keep the feta cheese from melting too much, add it to the pumpkin wedges after they come out of the oven while they’re still warm.
- Toast the walnuts: For extra flavor, toast the walnuts in a dry skillet over medium heat until they are fragrant and lightly browned before adding them to the dish.
In just a few simple steps, you've created a delectable dish that is sure to impress. The combination of roasted pumpkin, creamy feta, fragrant sage, and crunchy walnuts makes for a well-balanced and flavorful experience. Whether you're serving it as a side dish or enjoying it on its own, Pumpkin Wedges with Feta is a versatile recipe that brings out the best of seasonal ingredients. Enjoy your culinary creation!
Nutrition Facts | |
---|---|
Serving Size | 150 grams |
Energy | |
Calories 130kcal | 5% |
Protein | |
Protein 3.67g | 2% |
Carbohydrates | |
Carbohydrates 13g | 4% |
Fiber 3.87g | 10% |
Sugar 3.56g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 4.00g | 13% |
Cholesterol 16mg | - |
Vitamins | |
Vitamin A 570ug | 63% |
Choline 16mg | 3% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 1.27mg | 8% |
Vitamin B6 0.33mg | 19% |
Vitamin B9 45ug | 12% |
Vitamin B12 0.13ug | 5% |
Vitamin C 13mg | 15% |
Vitamin E 1.87mg | 12% |
Vitamin K 130ug | 109% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.27mg | 0% |
Iron, Fe 3.23mg | 29% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 100mg | 8% |
Potassium, K 510mg | 15% |
Selenium, Se 1.95ug | 4% |
Sodium, Na 90mg | 6% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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