Gluten-free raspberry and lime friands
Indulge in the delightful taste of gluten-free raspberry and lime friands. Made with almond flour, fresh lime zest, and sweet raspberries, these friands are a soft and flavorful treat perfect for any occasion. Whisked together with egg whites, powdered sugar, and a touch of butter for a melt-in-your-mouth experience. Try this easy and delicious recipe today!
- 17 Apr 2025
- Cook time 22 min
- Prep time 10 min
- 8 Servings
- 8 Ingredients
This delightful Gluten-free Raspberry and Lime Friands recipe brings a burst of fruity freshness to your palate. Perfect for those who are gluten intolerant, these friands are light, moist, and wonderfully zesty. With the zing of lime and the sweet tang of raspberries, these friands make an excellent treat for any occasion.
Ingredients:
Instructions:
Tips:
- Ensure that all your ingredients, especially the flour, are 100% gluten-free to maintain the gluten-free quality of the friands.
- Be gentle when folding the raspberries into the batter to prevent them from breaking and bleeding too much juice into the mixture.
- Use a microplane grater for the lime zest to avoid getting any bitter white pith into your batter.
- If you want to achieve an extra fine texture in your friands, you can sift the almond meal before mixing it with the other ingredients.
- Let the friands cool in the pan for a few minutes before transferring them to a wire rack to prevent them from breaking apart.
- You can store the friands in an airtight container for up to three days, and they also freeze well for longer storage.
Enjoy your homemade Gluten-free Raspberry and Lime Friands! These tender, flavorful treats are sure to be a hit with anyone who tries them. Whether you're serving them at a party or enjoying them with your afternoon tea, these friands are a delicious way to savor the combination of lime and raspberry.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 3.47g | 9% |
| Sugar 22g | 21% |
| Fat | |
| Fat 20g | 22% |
| Saturated 7g | 23% |
| Cholesterol 33mg | - |
| Vitamins | |
| Vitamin A 100ug | 12% |
| Choline 14mg | 3% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.85mg | 5% |
| Vitamin B6 0.04mg | 2% |
| Vitamin B9 15ug | 4% |
| Vitamin B12 0.02ug | 1% |
| Vitamin C 6mg | 7% |
| Vitamin E 4.02mg | 27% |
| Vitamin K 2.48ug | 2% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.20mg | 22% |
| Iron, Fe 0.86mg | 8% |
| Magnesium, Mg 50mg | 12% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 200mg | 6% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 36mg | 2% |
| Zinc, Zn 0.69mg | 6% |
| Water | |
| Water 40g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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