Teriyaki glazed salmon with white rice and parsley
Savor the delectable flavors of our Teriyaki Glazed Salmon, perfectly paired with fluffy white rice and a hint of fresh parsley. This easy-to-follow recipe features a delicious marinade made from olive oil, vinegar, soy sauce, brown sugar, garlic, and onion, enhanced with aromatic sesame oil. Perfect for a nutritious and tantalizing meal that's ready in no time!
- 30 Mar 2025
- Cook time 30 min
- Prep time 75 min
- 8 Servings
- 11 Ingredients
Teriyaki Glazed Salmon with White Rice and Parsley is a delightful dish that combines the rich, savory flavors of teriyaki with the freshness of parsley and the simplicity of white rice. This recipe is perfect for a weeknight dinner or a special occasion, offering a blend of taste and health benefits thanks to the salmon's omega-3 fatty acids.
Ingredients:
Instructions:
- Rinse the 2 cups of white rice under cold water until the water runs clear.
- In a medium-sized pot, bring 4 cups of water to a boil.
- Add the rinsed rice to the boiling water, reduce the heat to low, cover, and simmer for about 18-20 minutes or until the rice is tender and the water is absorbed.
- Fluff the rice with a fork and set aside, keeping it warm.
- In a small bowl, whisk together the olive oil, vinegar, soy sauce, brown sugar, minced garlic, and finely chopped onion until the sugar dissolves and the ingredients are well combined.
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Season the salmon with a dash of black pepper.
- Brush the teriyaki glaze generously over each salmon fillet, ensuring they are well coated.
- Allow the salmon to marinate for at least 15 minutes for enhanced flavor.
- Once the oven is preheated, place the salmon in the oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is baking, heat 1 tablespoon of sesame oil in a small skillet over medium heat.
- Add the finely chopped parsley and sauté for 1-2 minutes until fragrant.
- Serve the teriyaki glazed salmon fillets over a bed of white rice.
- Drizzle any remaining teriyaki glaze from the baking sheet over the salmon and rice.
- Garnish with the sautéed parsley for an added burst of flavor.
- Serve the teriyaki glazed salmon with white rice hot, alongside your favorite steamed vegetables or a fresh salad.
Tips:
- For an extra burst of flavor, marinate the salmon in the teriyaki mixture for at least 30 minutes before cooking.
- To ensure the rice is fluffy, rinse it thoroughly before cooking to remove excess starch.
- Feel free to adjust the amount of garlic and onion based on your taste preference.
- Garnish with additional parsley and a sprinkle of sesame seeds if you like a bit more texture and flavor.
Your Teriyaki Glazed Salmon with White Rice is now ready to serve! The savory teriyaki glaze, combined with the delicate flavor of parsley and fluffy white rice, creates a balanced and delicious meal that is sure to impress. Enjoy this well-rounded dish that is both nutritious and satisfying.
| Nutrition Facts | |
|---|---|
| Serving Size | 180 grams |
| Energy | |
| Calories 340kcal | 17% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 40g | 11% |
| Fiber 0.70g | 2% |
| Sugar 0.63g | 1% |
| Fat | |
| Fat 10g | 12% |
| Saturated 1.72g | 6% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 40ug | 4% |
| Choline 110mg | 20% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.15mg | 12% |
| Vitamin B3 11mg | 70% |
| Vitamin B6 0.78mg | 46% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 4.71ug | 196% |
| Vitamin C 0.24mg | 0% |
| Vitamin E 0.53mg | 4% |
| Vitamin K 0.77ug | 1% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.18mg | 20% |
| Iron, Fe 2.54mg | 23% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 500mg | 15% |
| Selenium, Se 44ug | 78% |
| Sodium, Na 330mg | 22% |
| Zinc, Zn 1.00mg | 9% |
| Water | |
| Water 100g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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