Teriyaki Glazed Salmon with White Rice and Parsley is a delightful dish that combines the rich, savory flavors of teriyaki with the freshness of parsley and the simplicity of white rice. This recipe is perfect for a weeknight dinner or a special occasion, offering a blend of taste and health benefits thanks to the salmon's omega-3 fatty acids.
- For an extra burst of flavor, marinate the salmon in the teriyaki mixture for at least 30 minutes before cooking.
- To ensure the rice is fluffy, rinse it thoroughly before cooking to remove excess starch.
- Feel free to adjust the amount of garlic and onion based on your taste preference.
- Garnish with additional parsley and a sprinkle of sesame seeds if you like a bit more texture and flavor.
Your Teriyaki Glazed Salmon with White Rice is now ready to serve! The savory teriyaki glaze, combined with the delicate flavor of parsley and fluffy white rice, creates a balanced and delicious meal that is sure to impress. Enjoy this well-rounded dish that is both nutritious and satisfying.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 40g | 11% |
Fiber 0.70g | 2% |
Sugar 0.63g | 1% |
Fat | |
Fat 10g | 12% |
Saturated 1.72g | 6% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 40ug | 4% |
Choline 110mg | 20% |
Vitamin B1 0.36mg | 30% |
Vitamin B2 0.15mg | 12% |
Vitamin B3 11mg | 70% |
Vitamin B6 0.78mg | 46% |
Vitamin B9 110ug | 28% |
Vitamin B12 4.71ug | 196% |
Vitamin C 0.24mg | 0% |
Vitamin E 0.53mg | 4% |
Vitamin K 0.77ug | 1% |
Minerals | |
Calcium, Ca 24mg | 2% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 2.54mg | 23% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 360mg | 29% |
Potassium, K 500mg | 15% |
Selenium, Se 44ug | 78% |
Sodium, Na 330mg | 22% |
Zinc, Zn 1.00mg | 9% |
Water | |
Water 100g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
This easy, nutritious dish combines olive oil, mustard, vinegar, tarragon, and a touch of sugar, creating a perfect blend of tangy and aromatic notes for a memorable meal.
21 Feb 2025Seasoned to perfection with fresh parsley, salt, and pepper, it's a comforting classic that’s easy to prepare and delightful to enjoy.
24 Apr 2025Enjoy a satisfying, guilt-free dish that the whole family will love.
07 Feb 2025Perfect for a nourishing, plant-powered meal.
10 Feb 2025