Thai grilled beef salad

  • 18 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 12 Ingredients

Thai grilled beef salad

Ingredients:

4 beef fillets
640g
2 tsp olive oil
9g
1 cucumber
250g
1 cup cherry tomatoes
180g
2 shallots
100g
1/2 cup spearmint
44g
1 tbsp white rice
16g
1/3 cup fish sauce
72g
2 tbsp lime juice
30g
2 tsp coriander leaves
6g
1 tsp brown sugar
5g
1 tsp chili powder
5g

Instructions:

1. Prepare the Beef:
- Preheat your grill to medium-high heat.
- Rub the beef fillets with the olive oil and season with salt and pepper.
- Grill the beef fillets for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove from the grill and let them rest for about 5 minutes before thinly slicing.
2. Prepare the Vegetables and Herbs:
- While the beef is cooking, peel and thinly slice the cucumber.
- Halve the cherry tomatoes.
- Peel and thinly slice the shallots.
- Roughly chop the spearmint leaves.
- Finely chop the coriander leaves.
3. Prepare the Dressing:
- In a dry pan, toast the white rice over medium heat until it turns golden brown (about 3-5 minutes), then grind it into a coarse powder using a mortar and pestle or a spice grinder.
- In a small bowl, combine the fish sauce, lime juice, brown sugar, and chili powder. Stir until the sugar is dissolved.
4. Assemble the Salad:
- In a large salad bowl, combine the sliced beef, cucumber, cherry tomatoes, shallots, spearmint, and coriander.
- Pour the dressing over the salad and gently toss to combine.
- Sprinkle the toasted ground rice over the top for added texture and flavor.
5. Serve:
- Transfer the salad to a serving platter or distribute it among individual plates.
- Enjoy this fresh and zesty Thai Grilled Beef Salad immediately while the flavors are vibrant.
Nutrition Facts
Serving Size340 grams
Energy
Calories 370kcal19%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 12g4%
Fiber 1.88g5%
Sugar 6g6%
Fat
Fat 16g19%
Saturated 6g19%
Cholesterol 150mg-
Vitamins
Vitamin A 50ug6%
Choline 130mg24%
Vitamin B1 0.19mg16%
Vitamin B2 0.77mg59%
Vitamin B3 11mg69%
Vitamin B6 1.43mg84%
Vitamin B9 45ug12%
Vitamin B12 7ug308%
Vitamin C 13mg14%
Vitamin E 1.25mg8%
Vitamin K 22ug18%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.26mg29%
Iron, Fe 7mg61%
Magnesium, Mg 88mg20%
Phosphorus, P 500mg40%
Potassium, K 1020mg30%
Selenium, Se 50ug86%
Sodium, Na 1630mg108%
Zinc, Zn 8mg72%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Slow cooker chicken stroganoff

Ready your slow cooker and enjoy a classic dish that's full of robust taste and creamy texture.

08 May 2025

Ricotta and spinach chicken

Easy to prepare and packed with flavor.

11 May 2025

Broccolini and mushroom stir-fry

Perfect for a healthy weeknight dinner.

30 Apr 2025

Shrimp & peanut noodles

Ideal for a quick and satisfying meal, this recipe is sure to become a favorite in your culinary repertoire.

12 Mar 2025

Spaghetti with sun-dried tomatoes, garlic and chilli

Perfect for a delightful weeknight dinner.

24 Mar 2025

Thai cucumber salsa

Ideal as a side or a topping, it’s a delicious way to add a kick to your meal.

03 Jun 2025

Coconut curried golden lentils

Perfect for a wholesome, satisfying meal.

20 May 2025

Crispy-skinned salmon with potato and dill salad

Ready in just under an hour, it’s a nutritious and delicious option for any seafood lover.

23 Apr 2025

Posts