Thai grilled beef salad

  • 18 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 12 Ingredients

Thai grilled beef salad

Ingredients:

4 beef fillets
640g
2 tsp olive oil
9g
1 cucumber
250g
1 cup cherry tomatoes
180g
2 shallots
100g
1/2 cup parsley
44g
1 tbsp white rice
16g
1/3 cup fish sauce
72g
2 tbsp lime juice
30g
2 tsp coriander leaves
6g
1 tsp brown sugar
5g
1 tsp chili powder
5g

Instructions:

1. Prepare the Beef:
- Preheat your grill to medium-high heat.
- Rub the beef fillets with the olive oil and season with salt and pepper.
- Grill the beef fillets for about 4-5 minutes on each side for medium-rare, or until they reach your desired level of doneness.
- Remove from the grill and let them rest for about 5 minutes before thinly slicing.
2. Prepare the Vegetables and Herbs:
- While the beef is cooking, peel and thinly slice the cucumber.
- Halve the cherry tomatoes.
- Peel and thinly slice the shallots.
- Roughly chop the spearmint leaves.
- Finely chop the coriander leaves.
3. Prepare the Dressing:
- In a dry pan, toast the white rice over medium heat until it turns golden brown (about 3-5 minutes), then grind it into a coarse powder using a mortar and pestle or a spice grinder.
- In a small bowl, combine the fish sauce, lime juice, brown sugar, and chili powder. Stir until the sugar is dissolved.
4. Assemble the Salad:
- In a large salad bowl, combine the sliced beef, cucumber, cherry tomatoes, shallots, spearmint, and coriander.
- Pour the dressing over the salad and gently toss to combine.
- Sprinkle the toasted ground rice over the top for added texture and flavor.
5. Serve:
- Transfer the salad to a serving platter or distribute it among individual plates.
- Enjoy this fresh and zesty Thai Grilled Beef Salad immediately while the flavors are vibrant.
Nutrition Facts
Serving Size340 grams
Energy
Calories 370kcal19%
Protein
Protein 50g34%
Carbohydrates
Carbohydrates 12g4%
Fiber 1.88g5%
Sugar 6g6%
Fat
Fat 16g19%
Saturated 6g19%
Cholesterol 150mg-
Vitamins
Vitamin A 50ug6%
Choline 130mg24%
Vitamin B1 0.19mg16%
Vitamin B2 0.77mg59%
Vitamin B3 11mg69%
Vitamin B6 1.43mg84%
Vitamin B9 45ug12%
Vitamin B12 7ug308%
Vitamin C 13mg14%
Vitamin E 1.25mg8%
Vitamin K 22ug18%
Minerals
Calcium, Ca 60mg5%
Copper, Cu 0.26mg29%
Iron, Fe 7mg61%
Magnesium, Mg 88mg20%
Phosphorus, P 500mg40%
Potassium, K 1020mg30%
Selenium, Se 50ug86%
Sodium, Na 1630mg108%
Zinc, Zn 8mg72%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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