Portuguese-style barbecued chicken
Discover the mouthwatering flavors of Portuguese-style barbecued chicken with this easy-to-follow recipe. Featuring a whole chicken marinated in a zesty blend of red hot chili peppers, garlic, olive oil, lemon juice, and salt, this dish promises a deliciously smoky and spicy experience. Perfect for grilling enthusiasts and family dinners alike!
- 08 Apr 2024
- Cook time 20 min
- Prep time 20 min
- 4 Servings
- 6 Ingredients
Portuguese-style barbecued chicken, also known as 'Frango no Churrasco,' is a flavorful and spicy dish that's perfect for summer grilling. The combination of red hot chili peppers, garlic, olive oil, and lemon juice creates a delicious marinade that makes this chicken explode with flavor. Follow this simple recipe to bring a taste of Portugal to your own backyard.
Ingredients:
Instructions:
- Rinse the whole chicken under cold water and pat it dry with paper towels.
- Optional: To ensure even cooking, you may spatchcock the chicken by removing the backbone with kitchen shears and pressing down to flatten it.
- In a food processor or blender, combine the red hot chili peppers, garlic cloves, olive oil, lemon juice, and salt.
- Blend until you achieve a smooth mixture.
- Using a sharp knife, make a few shallow cuts into the chicken flesh to help the marinade penetrate.
- Rub the marinade all over the chicken, making sure to get into the cuts and all crevices.
- Place the chicken in a large resealable plastic bag or in a dish covered with plastic wrap, and refrigerate for at least 2 hours. For best results, marinate overnight.
- Preheat your grill to medium-high heat, around 375°F to 400°F (190°C to 200°C).
- Once the grill is hot, oil the grill grates to prevent the chicken from sticking.
- Place the chicken on the grill, skin-side down first.
- Grill the chicken for about 15-20 minutes on each side, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer inserted into the thickest part of the thigh (but not touching the bone). Adjust the heat if necessary to avoid burning.
- Once the chicken is fully cooked, remove it from the grill and let it rest on a cutting board, tented with aluminum foil, for about 10 minutes. This allows the juices to redistribute throughout the meat.
- Carve the chicken into serving pieces and arrange on a platter.
- Optionally garnish with lemon wedges and fresh herbs if desired.
- Serve your Portuguese-style barbecued chicken with your favorite sides, such as grilled vegetables, rice, or a fresh salad.
Tips:
- For the best flavor, marinate the chicken for at least 4 hours, or overnight if possible.
- Use a meat thermometer to ensure the chicken is cooked through; it should reach an internal temperature of 165°F (75°C).
- If you don't have a barbecue, you can also cook the chicken in the oven at 375°F (190°C) for about 45 minutes to an hour, or until done.
- Baste the chicken occasionally with the remaining marinade to keep it moist and flavorful.
- For extra char and flavor, grill the chicken over high heat for the last few minutes of cooking.
Portuguese-style barbecued chicken is a delicious and easy-to-make dish that is sure to impress your family and friends. By following these simple steps, you can enjoy a mouth-watering, spicy chicken that is perfect for any outdoor gathering. Don't forget to serve it with your favorite sides and enjoy the rich, zesty flavors of Portuguese cuisine!
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 1030kcal | 41% |
| Protein | |
| Protein 90g | 59% |
| Carbohydrates | |
| Carbohydrates 2.36g | 1% |
| Fiber 0.35g | 1% |
| Sugar 1.14g | 1% |
| Fat | |
| Fat 90g | 102% |
| Saturated 22g | 73% |
| Cholesterol 300mg | - |
| Vitamins | |
| Vitamin A 370ug | 41% |
| Choline 210mg | 39% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.68mg | 52% |
| Vitamin B3 24mg | 144% |
| Vitamin B6 1.04mg | 61% |
| Vitamin B9 27ug | 6% |
| Vitamin B12 0.92ug | 38% |
| Vitamin C 30mg | 33% |
| Vitamin E 1.06mg | 7% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 5mg | 46% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 530mg | 43% |
| Potassium, K 790mg | 23% |
| Selenium, Se 80ug | 139% |
| Sodium, Na 780mg | 52% |
| Zinc, Zn 8mg | 70% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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