Paleo ground beef stir-fry with coconut oil and fresh herbs
This Paleo ground beef stir-fry features vibrant vegetables and fresh herbs, all cooked in coconut oil for a tropical twist. It's a quick, healthy meal packed with flavor and texture.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tbsp coconut oil1 onion
2 garlic cloves
2 jalapeno peppers
3 stalks celery
3 carrots
1/2 cauliflower
1 bunch broccoli
1 lb ground beef (80/20%)
1/4 tsp sage
1/4 tsp turmeric powder
1 tsp salt
1 dash black pepper
1/2 tsp fresh thyme
This Paleo ground beef stir-fry is a healthy and delicious dish that combines the rich flavor of ground beef with the nutritious benefits of fresh vegetables and herbs. Cooked in coconut oil for an extra hint of tropical taste, this recipe is perfect for those following a Paleo diet or simply looking for a wholesome and flavorful meal. Packed with vibrant ingredients like onion, garlic, jalapeno peppers, celery, carrots, cauliflower, and broccoli, and seasoned with sage, turmeric, thyme, salt, and pepper, this stir-fry is a delightful medley of flavors and textures.
Instructions:
- Chop the onion, mince the garlic, and finely slice the jalapeno peppers.
- Chop the celery and slice the carrots.
- Cut the cauliflower and broccoli into small florets.
- Heat a large skillet or wok over medium heat.
- Add 1 tablespoon of coconut oil to the skillet.
- Once the oil has melted and is hot, add the chopped onion and minced garlic.
- Sauté until the onion becomes translucent and the garlic is fragrant, about 3-4 minutes.
- Add the finely sliced jalapeno peppers and chopped celery to the skillet.
- Cook for an additional 2-3 minutes, stirring occasionally.
- Add the sliced carrots, cauliflower florets, and broccoli florets to the skillet.
- Stir well to combine all the vegetables.
- Cook for about 5-7 minutes until the vegetables start to soften but still have a bit of crunch.
- Push the vegetables to one side of the skillet to create space for the ground beef.
- Add the ground beef to the skillet and use a spatula to break it into small pieces.
- Cook until the beef is browned and fully cooked, about 5-7 minutes.
- Sprinkle the sage, turmeric powder, salt, black pepper, and fresh thyme over the beef and vegetables.
- Stir everything together until the beef and vegetables are evenly coated with the spices.
- Continue to cook for another 2-3 minutes, allowing the flavors to meld together.
- Taste and adjust seasoning if necessary.
- Remove from heat and serve the stir-fry hot.
Enjoy this delightful Paleo ground beef stir-fry as a nutritious meal that's bursting with flavor. The combination of coconut oil, fresh vegetables, and aromatic spices creates a dish that's both satisfying and wholesome. It's a great way to incorporate more veggies into your diet while staying true to Paleo principles. Whether you're serving it for lunch or dinner, this stir-fry is sure to become a favorite in your recipe collection.
Paleo ground beef stir-fry with coconut oil and fresh herbs FAQ:
Store leftover stir-fry in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 2-3 months; just be sure to reheat thoroughly before consuming.
The ground beef is fully cooked when it is browned and reaches an internal temperature of 160°F (70°C). Ensure there is no pink remaining and the juices run clear.
Yes, you can substitute ground beef with ground turkey, chicken, or even tofu for a vegetarian option. Adjust the cooking time as needed, ensuring the protein is cooked through.
If you prefer another oil, you can use olive oil or avocado oil, though this may slightly change the flavor profile of the dish.
Cook the vegetables for about 5-7 minutes until they soften but still retain some crunch. Adjust cooking time for different vegetables as needed.
Cooking Tips:
- Prepare all the vegetables in advance and keep them ready to go before you start cooking for a smoother cooking process.
- Use a high-quality ground beef, preferably grass-fed, to enhance the nutritional value and flavor.
- Adjust the spice level to your preference by adding more or less jalapeno peppers.
- Cook the vegetables until they are tender-crisp to maintain their nutritional value and texture.
- Feel free to add other vegetables you have on hand, such as bell peppers or zucchini, to make the dish even more colorful and nutritious.
- Serve the stir-fry on its own for a low-carb meal, or pair it with cauliflower rice for a more substantial dish.
Nutrition Facts
4 ServingsCalories 420kcal
Protein 24g
Carbohydrates 20g
Fiber 7g
Sugar 7g
Fat 27g
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