Lemon-garlic grilled chicken breasts
Savor the zesty flavor of Lemon-Garlic Grilled Chicken Breasts! Marinated in fresh lemon juice, olive oil, and garlic, then perfectly grilled for a juicy, flavorful bite. Simple seasoning with salt and black pepper makes this easy-to-follow recipe a weeknight favorite. Ideal for a healthy, delicious meal!
- 11 Mar 2024
- Cook time 15 min
- Prep time 35 min
- 7 Servings
- 7 Ingredients
Lemon-garlic grilled chicken breasts are a delicious and healthy meal option that can be enjoyed by the whole family. The combination of zesty lemon, aromatic garlic, and succulent chicken creates a flavorful dish that's perfect for any occasion. This recipe is simple and straightforward, making it ideal for both novice and seasoned cooks alike.
Ingredients:
Instructions:
- In a medium-sized bowl, combine the lemon juice, olive oil, minced garlic, salt, and black pepper. Mix well to create the marinade.
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken breasts, ensuring each breast is well-coated.
- Seal the bag (if using) or cover the dish, and refrigerate for at least 30 minutes, allowing the flavors to meld. For best results, marinate for 2-4 hours.
- Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed and covered with a light layer of ash.
- Just before grilling, lightly spray the grates with cooking spray oil to prevent sticking.
- Remove the chicken breasts from the marinade and let any excess marinade drip off.
- Place the chicken breasts on the preheated grill.
- Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Cooking times may vary based on the thickness of the chicken breasts.
- Once cooked, remove the chicken breasts from the grill and let them rest for about 5 minutes. This allows the juices to redistribute, ensuring moist and flavorful chicken.
- Serve the lemon-garlic grilled chicken breasts hot. Pair with a side of your choice, such as roasted vegetables, a fresh salad, or rice.
Tips:
- Marinate the chicken breasts for at least 30 minutes to allow the flavors to penetrate the meat.
- Pound the chicken breasts to an even thickness to ensure they cook uniformly.
- Preheat the grill to medium-high heat for best results.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) to ensure it's fully cooked.
- Let the chicken rest for a few minutes after grilling to allow the juices to redistribute.
With just a few simple ingredients, you can create a delicious and nutritious meal that's sure to impress. Lemon-garlic grilled chicken breasts are perfect for a quick weeknight dinner or a weekend barbecue with friends and family. Follow the tips provided to achieve perfectly grilled chicken every time, and enjoy the bright, fresh flavors of this delightful dish.
| Nutrition Facts | |
|---|---|
| Serving Size | 130 grams |
| Energy | |
| Calories 140kcal | 6% |
| Protein | |
| Protein 27g | 18% |
| Carbohydrates | |
| Carbohydrates 0.79g | 0% |
| Fiber 0.08g | 0% |
| Sugar 0.17g | 0% |
| Fat | |
| Fat 7g | 8% |
| Saturated 1.21g | 4% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 11ug | 1% |
| Choline 100mg | 18% |
| Vitamin B1 0.11mg | 10% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 11mg | 71% |
| Vitamin B6 0.97mg | 57% |
| Vitamin B9 12ug | 3% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 2.57mg | 3% |
| Vitamin E 0.67mg | 4% |
| Vitamin K 0.26ug | 0% |
| Minerals | |
| Calcium, Ca 9mg | 1% |
| Copper, Cu 0.05mg | 0% |
| Iron, Fe 0.47mg | 4% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 250mg | 20% |
| Potassium, K 410mg | 12% |
| Selenium, Se 27ug | 49% |
| Sodium, Na 220mg | 15% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 90g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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