Lemon-garlic grilled chicken breasts are a delicious and healthy meal option that can be enjoyed by the whole family. The combination of zesty lemon, aromatic garlic, and succulent chicken creates a flavorful dish that's perfect for any occasion. This recipe is simple and straightforward, making it ideal for both novice and seasoned cooks alike.
- Marinate the chicken breasts for at least 30 minutes to allow the flavors to penetrate the meat.
- Pound the chicken breasts to an even thickness to ensure they cook uniformly.
- Preheat the grill to medium-high heat for best results.
- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) to ensure it's fully cooked.
- Let the chicken rest for a few minutes after grilling to allow the juices to redistribute.
With just a few simple ingredients, you can create a delicious and nutritious meal that's sure to impress. Lemon-garlic grilled chicken breasts are perfect for a quick weeknight dinner or a weekend barbecue with friends and family. Follow the tips provided to achieve perfectly grilled chicken every time, and enjoy the bright, fresh flavors of this delightful dish.
Nutrition Facts | |
---|---|
Serving Size | 130 grams |
Energy | |
Calories 140kcal | 7% |
Protein | |
Protein 27g | 18% |
Carbohydrates | |
Carbohydrates 0.79g | 0% |
Fiber 0.08g | 0% |
Sugar 0.17g | 0% |
Fat | |
Fat 7g | 8% |
Saturated 1.21g | 4% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 11ug | 1% |
Choline 100mg | 18% |
Vitamin B1 0.11mg | 10% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 11mg | 71% |
Vitamin B6 0.97mg | 57% |
Vitamin B9 12ug | 3% |
Vitamin B12 0.25ug | 10% |
Vitamin C 2.57mg | 3% |
Vitamin E 0.67mg | 4% |
Vitamin K 0.26ug | 0% |
Minerals | |
Calcium, Ca 9mg | 1% |
Copper, Cu 0.05mg | 5% |
Iron, Fe 0.47mg | 4% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 250mg | 20% |
Potassium, K 410mg | 12% |
Selenium, Se 27ug | 49% |
Sodium, Na 220mg | 15% |
Zinc, Zn 0.82mg | 7% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Tossed in zesty lemon juice, olive oil, and a hint of mustard, this light and healthy salad is perfect for any meal.
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