Lemon-garlic grilled chicken breasts

Savor the zesty flavor of Lemon-Garlic Grilled Chicken Breasts! Marinated in fresh lemon juice, olive oil, and garlic, then perfectly grilled for a juicy, flavorful bite. Simple seasoning with salt and black pepper makes this easy-to-follow recipe a weeknight favorite. Ideal for a healthy, delicious meal!

  • 22 Apr 2025
  • Cook time 15 min
  • Prep time 35 min
  • 7 Servings
  • 7 Ingredients

Lemon-garlic grilled chicken breasts

Lemon-garlic grilled chicken breasts are a delicious and healthy meal option that can be enjoyed by the whole family. The combination of zesty lemon, aromatic garlic, and succulent chicken creates a flavorful dish that's perfect for any occasion. This recipe is simple and straightforward, making it ideal for both novice and seasoned cooks alike.

Ingredients:

3 tbsp lemon juice
44g
2 tbsp olive oil
27g
2 garlic cloves
6g
7 chicken breasts
830g
1/2 tsp salt
3g
1/2 tsp black pepper
1.05g
1 short spray cooking spray oil
0.30g

Instructions:

1. Prepare the Marinade:
- In a medium-sized bowl, combine the lemon juice, olive oil, minced garlic, salt, and black pepper. Mix well to create the marinade.
2. Marinate the Chicken:
- Place the chicken breasts in a large resealable plastic bag or a shallow dish.
- Pour the marinade over the chicken breasts, ensuring each breast is well-coated.
- Seal the bag (if using) or cover the dish, and refrigerate for at least 30 minutes, allowing the flavors to meld. For best results, marinate for 2-4 hours.
3. Preheat the Grill:
- Preheat your grill to medium-high heat. If using a charcoal grill, make sure the coals are evenly distributed and covered with a light layer of ash.
4. Prepare the Grill Grates:
- Just before grilling, lightly spray the grates with cooking spray oil to prevent sticking.
5. Grill the Chicken:
- Remove the chicken breasts from the marinade and let any excess marinade drip off.
- Place the chicken breasts on the preheated grill.
- Grill for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center. Cooking times may vary based on the thickness of the chicken breasts.
6. Rest the Chicken:
- Once cooked, remove the chicken breasts from the grill and let them rest for about 5 minutes. This allows the juices to redistribute, ensuring moist and flavorful chicken.
7. Serve:
- Serve the lemon-garlic grilled chicken breasts hot. Pair with a side of your choice, such as roasted vegetables, a fresh salad, or rice.

Tips:

- Marinate the chicken breasts for at least 30 minutes to allow the flavors to penetrate the meat.

- Pound the chicken breasts to an even thickness to ensure they cook uniformly.

- Preheat the grill to medium-high heat for best results.

- Use a meat thermometer to check that the internal temperature of the chicken reaches 165°F (75°C) to ensure it's fully cooked.

- Let the chicken rest for a few minutes after grilling to allow the juices to redistribute.

With just a few simple ingredients, you can create a delicious and nutritious meal that's sure to impress. Lemon-garlic grilled chicken breasts are perfect for a quick weeknight dinner or a weekend barbecue with friends and family. Follow the tips provided to achieve perfectly grilled chicken every time, and enjoy the bright, fresh flavors of this delightful dish.

Nutrition Facts
Serving Size130 grams
Energy
Calories 140kcal7%
Protein
Protein 27g18%
Carbohydrates
Carbohydrates 0.79g0%
Fiber 0.08g0%
Sugar 0.17g0%
Fat
Fat 7g8%
Saturated 1.21g4%
Cholesterol 90mg-
Vitamins
Vitamin A 11ug1%
Choline 100mg18%
Vitamin B1 0.11mg10%
Vitamin B2 0.21mg16%
Vitamin B3 11mg71%
Vitamin B6 0.97mg57%
Vitamin B9 12ug3%
Vitamin B12 0.25ug10%
Vitamin C 2.57mg3%
Vitamin E 0.67mg4%
Vitamin K 0.26ug0%
Minerals
Calcium, Ca 9mg1%
Copper, Cu 0.05mg5%
Iron, Fe 0.47mg4%
Magnesium, Mg 33mg8%
Phosphorus, P 250mg20%
Potassium, K 410mg12%
Selenium, Se 27ug49%
Sodium, Na 220mg15%
Zinc, Zn 0.82mg7%
Water
Water 90g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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