Sesame chicken skewers
Spice up your dinner with these delicious Sesame Chicken Skewers! Marinated in BBQ and soy sauce with a hint of garlic and peanut oil, these juicy chicken thighs are grilled to perfection and sprinkled with sesame seeds for a savory crunch. Perfect for any BBQ or family meal!
- 19 Mar 2025
- Cook time 25 min
- Prep time 60 min
- 6 Servings
- 6 Ingredients
Sesame Chicken Skewers are a delightful and flavorful option for your next meal or gathering. Combining the rich taste of BBQ sauce with the savory notes of soy sauce and garlic, these skewers offer a perfect balance of sweetness and umami. The addition of peanut oil enhances the overall richness, while sesame seeds provide a pleasant crunch and nutty flavor. This recipe is simple yet delicious, making it an ideal choice for both novice and experienced cooks.
Ingredients:
Instructions:
- In a medium mixing bowl, combine 1/3 cup BBQ sauce, 1/4 cup soy sauce, 2 minced garlic cloves, and 1 tablespoon peanut oil.
- Stir the ingredients together until well-mixed.
- Add the bite-sized chicken thigh pieces to the bowl with the marinade.
- Toss the chicken in the marinade to ensure all pieces are evenly coated.
- Cover the bowl with plastic wrap or a lid, and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
- If you are using a gas or charcoal grill, preheat it to medium-high heat.
- If you don't have a grill, you can also use a grill pan on the stovetop. Preheat it over medium-high heat.
- While the grill is heating, thread the marinated chicken pieces onto skewers. If you are using wooden skewers, ensure you have soaked them in water for at least 30 minutes to prevent burning.
- Place the chicken skewers on the preheated grill or grill pan.
- Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).
- During the last few minutes of grilling, sprinkle the chicken generously with 2 tablespoons of sesame seeds.
- Continue grilling for a minute or two until the sesame seeds are lightly toasted and fragrant.
- Remove the skewers from the grill and let them rest for a few minutes.
- Arrange the skewers on a serving platter and garnish with additional sesame seeds or chopped green onions if desired.
- Serve the sesame chicken skewers hot, accompanied by your favorite sides such as steamed rice, veggies, or a fresh salad.
Tips:
- Marinate the chicken for at least 1 hour to allow the flavors to fully penetrate the meat.
- Soak wooden skewers in water for 30 minutes before threading the chicken to prevent them from burning on the grill.
- For an extra layer of flavor, try adding a teaspoon of freshly grated ginger to the marinade.
- Cook the skewers on medium-high heat to ensure that the chicken is cooked through without burning the sauce or sesame seeds.
- For a healthier option, you can use chicken breast instead of thighs, but be careful not to overcook as they can dry out faster.
With a perfect blend of flavors and textures, Sesame Chicken Skewers are sure to impress your family and friends. This recipe is not only delicious but also easy to prepare, making it a great choice for busy weeknights or casual get-togethers. Serve these skewers with your favorite sides or a fresh salad, and enjoy a tasty and satisfying meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.80g | 2% |
| Sugar 4.28g | 4% |
| Fat | |
| Fat 40g | 46% |
| Saturated 10g | 33% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 100mg | 17% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 0.18mg | 0% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 4.55ug | 4% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 500mg | 15% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 840mg | 56% |
| Zinc, Zn 3.04mg | 28% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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