Sesame chicken skewers
Spice up your dinner with these delicious Sesame Chicken Skewers! Marinated in BBQ and soy sauce with a hint of garlic and peanut oil, these juicy chicken thighs are grilled to perfection and sprinkled with sesame seeds for a savory crunch. Perfect for any BBQ or family meal!
- 28 Apr 2024
- Cook time 25 min
- Prep time 60 min
- 6 Servings
- 6 Ingredients
Sesame Chicken Skewers are a delightful and flavorful option for your next meal or gathering. Combining the rich taste of BBQ sauce with the savory notes of soy sauce and garlic, these skewers offer a perfect balance of sweetness and umami. The addition of peanut oil enhances the overall richness, while sesame seeds provide a pleasant crunch and nutty flavor. This recipe is simple yet delicious, making it an ideal choice for both novice and experienced cooks.
Ingredients:
Instructions:
- In a medium mixing bowl, combine 1/3 cup BBQ sauce, 1/4 cup soy sauce, 2 minced garlic cloves, and 1 tablespoon peanut oil.
- Stir the ingredients together until well-mixed.
- Add the bite-sized chicken thigh pieces to the bowl with the marinade.
- Toss the chicken in the marinade to ensure all pieces are evenly coated.
- Cover the bowl with plastic wrap or a lid, and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
- If you are using a gas or charcoal grill, preheat it to medium-high heat.
- If you don't have a grill, you can also use a grill pan on the stovetop. Preheat it over medium-high heat.
- While the grill is heating, thread the marinated chicken pieces onto skewers. If you are using wooden skewers, ensure you have soaked them in water for at least 30 minutes to prevent burning.
- Place the chicken skewers on the preheated grill or grill pan.
- Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).
- During the last few minutes of grilling, sprinkle the chicken generously with 2 tablespoons of sesame seeds.
- Continue grilling for a minute or two until the sesame seeds are lightly toasted and fragrant.
- Remove the skewers from the grill and let them rest for a few minutes.
- Arrange the skewers on a serving platter and garnish with additional sesame seeds or chopped green onions if desired.
- Serve the sesame chicken skewers hot, accompanied by your favorite sides such as steamed rice, veggies, or a fresh salad.
Tips:
- Marinate the chicken for at least 1 hour to allow the flavors to fully penetrate the meat.
- Soak wooden skewers in water for 30 minutes before threading the chicken to prevent them from burning on the grill.
- For an extra layer of flavor, try adding a teaspoon of freshly grated ginger to the marinade.
- Cook the skewers on medium-high heat to ensure that the chicken is cooked through without burning the sauce or sesame seeds.
- For a healthier option, you can use chicken breast instead of thighs, but be careful not to overcook as they can dry out faster.
With a perfect blend of flavors and textures, Sesame Chicken Skewers are sure to impress your family and friends. This recipe is not only delicious but also easy to prepare, making it a great choice for busy weeknights or casual get-togethers. Serve these skewers with your favorite sides or a fresh salad, and enjoy a tasty and satisfying meal. Happy cooking!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 7g | 2% |
| Fiber 0.80g | 2% |
| Sugar 4.28g | 4% |
| Fat | |
| Fat 40g | 46% |
| Saturated 10g | 33% |
| Cholesterol 200mg | - |
| Vitamins | |
| Vitamin A 50ug | 5% |
| Choline 100mg | 17% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.32mg | 25% |
| Vitamin B3 10mg | 62% |
| Vitamin B6 0.75mg | 44% |
| Vitamin B9 13ug | 3% |
| Vitamin B12 1.24ug | 52% |
| Vitamin C 0.18mg | 0% |
| Vitamin E 0.99mg | 7% |
| Vitamin K 4.55ug | 4% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.19mg | 0% |
| Iron, Fe 1.92mg | 17% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 370mg | 29% |
| Potassium, K 500mg | 15% |
| Selenium, Se 40ug | 72% |
| Sodium, Na 840mg | 56% |
| Zinc, Zn 3.04mg | 28% |
| Water | |
| Water 150g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Tuna melt patties with multi-grain oatmeal and mozzarella cheese
A perfect protein-packed meal that's quick and easy to make.
31 Mar 2024Kidney bean quesadillas with salsa and cheddar cheese
Ready in minutes and bursting with flavor.
09 Mar 2024Goulash pie
This rich and satisfying dish combines the best of traditional goulash and pie, perfect for a cozy family dinner.
09 Apr 2024Herb and mustard crusted chicken breasts
An easy-to-make, gourmet dish that will elevate any meal.
04 May 2024Noodle salad with mango and gingered cucumber
Perfect for warm days, featuring fresh coriander, crunchy carrots, crisp cucumber, mung beans, and flavorful garlic—an irresistible mix for your taste buds.
19 Mar 2024Curtis stone's moroccan lamb skewers with couscous
Don’t forget the nutrient-packed spinach to complete this exotic dish.
30 Mar 2024Chili lime keto shrimp and peppers
Enjoy a nutritious meal packed with protein and essential nutrients while keeping your carbs in check.
05 Apr 2024Spicy barbecued fish
Easy to make and bursting with flavor, it's the ideal dish for a summer barbecue or a family dinner.
10 Jun 2024Pressed chicken with yellow squash and tomatoes
Perfect for a nutritious dinner that's easy to prepare and sure to delight.
30 May 2024Lime and soy chicken stir-fry
Quick, healthy, and delicious, perfect for any weeknight dinner.
29 May 2024Broccoli, green chilli and smoked almond spaghetti
Perfect for a flavorful and hearty dinner.
12 May 2024Mushroom and walnut patties
Serve with your favorite pasta sauce for an extra burst of flavor.
10 Jun 2024Broccolini and chilli spaghetti with pangrattato
Made with fresh parsley, garlic, spicy red chili peppers, lemon zest, and topped with grated parmesan cheese, this flavorful pasta dish is perfect for any occasion.
09 Jun 2024Roasted butternut squash pasta with pistachio pesto and parmesan cheese
Perfect for a cozy dinner or an impressive meal for guests, this recipe will become a favorite in no time.
10 Apr 2024Lemon garlic chicken zoodle bowl with parmesan and red pepper
Perfect for a light yet satisfying meal.
09 Mar 2024Chargrilled salmon with bean and parsley salad
Ideal for dinner parties or a nutritious family meal.
05 May 2024Pistachio-crusted chicken skewers
Easy to prepare and perfect for grilling, these skewers will impress your guests with every bite.
14 Apr 2024