Sesame chicken skewers
Sesame chicken skewers are a flavorful dish featuring marinated chicken thighs grilled to perfection, enhanced with a BBQ and soy sauce marinade. The addition of sesame seeds provides a crunchy texture and nutty flavor, making them a delightful option for any gathering.
Cook time 25 min
Prep time 60 min
Ingredients:
1/3 cup BBQ sauce1/4 cup soy sauce
2 garlic cloves
1 tbsp peanut oil
12 chicken thighs
2 tbsp sesame seeds
Sesame Chicken Skewers are a delightful and flavorful option for your next meal or gathering. Combining the rich taste of BBQ sauce with the savory notes of soy sauce and garlic, these skewers offer a perfect balance of sweetness and umami. The addition of peanut oil enhances the overall richness, while sesame seeds provide a pleasant crunch and nutty flavor. This recipe is simple yet delicious, making it an ideal choice for both novice and experienced cooks.
Instructions:
- In a medium mixing bowl, combine 1/3 cup BBQ sauce, 1/4 cup soy sauce, 2 minced garlic cloves, and 1 tablespoon peanut oil.
- Stir the ingredients together until well-mixed.
- Add the bite-sized chicken thigh pieces to the bowl with the marinade.
- Toss the chicken in the marinade to ensure all pieces are evenly coated.
- Cover the bowl with plastic wrap or a lid, and refrigerate for at least 1 hour, or up to overnight for more intense flavor.
- If you are using a gas or charcoal grill, preheat it to medium-high heat.
- If you don't have a grill, you can also use a grill pan on the stovetop. Preheat it over medium-high heat.
- While the grill is heating, thread the marinated chicken pieces onto skewers. If you are using wooden skewers, ensure you have soaked them in water for at least 30 minutes to prevent burning.
- Place the chicken skewers on the preheated grill or grill pan.
- Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 165°F (75°C).
- During the last few minutes of grilling, sprinkle the chicken generously with 2 tablespoons of sesame seeds.
- Continue grilling for a minute or two until the sesame seeds are lightly toasted and fragrant.
- Remove the skewers from the grill and let them rest for a few minutes.
- Arrange the skewers on a serving platter and garnish with additional sesame seeds or chopped green onions if desired.
- Serve the sesame chicken skewers hot, accompanied by your favorite sides such as steamed rice, veggies, or a fresh salad.
With a perfect blend of flavors and textures, Sesame Chicken Skewers are sure to impress your family and friends. This recipe is not only delicious but also easy to prepare, making it a great choice for busy weeknights or casual get-togethers. Serve these skewers with your favorite sides or a fresh salad, and enjoy a tasty and satisfying meal. Happy cooking!
Sesame chicken skewers FAQ:
Grill the chicken skewers for about 10-15 minutes, turning occasionally to ensure even cooking. The chicken should reach an internal temperature of 165°F (75°C) to be safely cooked through.
Yes, you can substitute chicken breasts for thighs. However, keep in mind that chicken thighs are more forgiving and remain juicier during cooking. If using breasts, monitor the grilling time closely to avoid drying them out.
Store any leftover skewers in an airtight container in the refrigerator for up to 3-4 days. They can be reheated in the oven or microwave before serving.
You can substitute the BBQ sauce with a teriyaki or hoisin sauce for a different flavor profile. For a low-sodium option, use sugar-free BBQ or soy sauce. Olive oil can replace peanut oil if needed.
The chicken is done when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check this. Additionally, the outside should be nicely browned with grill marks.
Cooking Tips:
- Marinate the chicken for at least 1 hour to allow the flavors to fully penetrate the meat.
- Soak wooden skewers in water for 30 minutes before threading the chicken to prevent them from burning on the grill.
- For an extra layer of flavor, try adding a teaspoon of freshly grated ginger to the marinade.
- Cook the skewers on medium-high heat to ensure that the chicken is cooked through without burning the sauce or sesame seeds.
- For a healthier option, you can use chicken breast instead of thighs, but be careful not to overcook as they can dry out faster.
Nutrition Facts
6 ServingsCalories 520kcal
Protein 36g
Carbohydrates 7g
Fiber 0.80g
Sugar 4.28g
Fat 40g
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