Welcome to this delicious recipe for Asparagus and Leek Frittata with Roasted Tomatoes! This dish combines the fresh flavors of leeks and asparagus with the richness of eggs and parmesan cheese, all complemented by the sweetness of roasted cherry tomatoes. Perfect for breakfast, brunch, or even a light dinner, this frittata is both nutritious and satisfying. Let's get started!
- Make sure to clean the leeks thoroughly to remove any sand or dirt trapped between the layers.
- For a twist, you can add other vegetables like bell peppers or spinach to the frittata.
- Adding a little bit of cream instead of milk will make the frittata richer and creamier.
- If you don't have an oven-safe skillet, you can transfer the vegetable and egg mixture to a baking dish before placing it in the oven.
- Leftover frittata can be stored in the refrigerator for up to 3 days and reheated in the microwave or enjoyed cold.
This Asparagus and Leek Frittata with Roasted Tomatoes is a delightful dish that celebrates the vibrant flavors of fresh vegetables paired with the richness of eggs and cheese. It's a versatile recipe that's great for any meal of the day. Enjoy it hot or at room temperature, and feel free to experiment with different herbs and seasonings to make it your own. Bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 470 grams |
Energy | |
Calories 240kcal | 12% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 27g | 7% |
Fiber 6g | 17% |
Sugar 10g | 10% |
Fat | |
Fat 24g | 29% |
Saturated 6g | 18% |
Cholesterol 310mg | - |
Vitamins | |
Vitamin A 340ug | 38% |
Choline 300mg | 54% |
Vitamin B1 0.40mg | 34% |
Vitamin B2 0.65mg | 50% |
Vitamin B3 2.60mg | 16% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 210ug | 54% |
Vitamin B12 0.95ug | 40% |
Vitamin C 33mg | 37% |
Vitamin E 4.06mg | 27% |
Vitamin K 120ug | 104% |
Minerals | |
Calcium, Ca 210mg | 16% |
Copper, Cu 0.49mg | 55% |
Iron, Fe 7mg | 65% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 330mg | 27% |
Potassium, K 870mg | 26% |
Selenium, Se 30ug | 55% |
Sodium, Na 220mg | 15% |
Zinc, Zn 2.44mg | 22% |
Water | |
Water 400g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect for a light lunch or dinner, this recipe balances vibrant ingredients for a satisfying dish.
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